• Fast 5/3/1 - Workout Calculator 1
  • Fast 5/3/1 - Workout Calculator 2
  • Fast 5/3/1 - Workout Calculator 3
  • Fast 5/3/1 - Workout Calculator 4

Fast 5/3/1 - Workout Calculator

Choose one of the popular variations already loaded on the app or create your very own custom template and enter your maxes to generate your workout program. This app gets rid of the inconvenience of creating spreadsheets to keep track of your workouts.

The app contains additional features such as:
-Plate calculator with the option to choose between lb and kg
-Place to enter personal notes
-Built in rest timer to keep track of sets
-One-rep max estimator

*The app assumes that you have read the books and know when it is appropriate to add additional exercises such as Joker Sets and Down Sets*

Note: This app is not associated with Jim Wendler himself. Please purchase his books at https://jimwendler.com/ and read them to use this app to its full potential.

Category : Health & Fitness

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Reviews (16)

Lee. N. Dec 27, 2020     

Everything you need for 5/3/1 plus some variants, with no unnecessary fluff. A cool feature could be a way to export and import workout history for back up purposes. The developer could easily justify charging for the app.

Dan. P. Aug 11, 2020     

Nice automatic rest timer and easy to use interface, but the press doesn't display anything lower than 45kg, even if I enter my 1rm as lower... EDIT+ Quickly corrected and now 5 stars!

Wil. B. Dec 31, 2020     

Excellent app. Great design and flexibility for different programs. Clean and does it's job well. I contacted the author about a bug and he had a fix out that same day. Great guy!

D. K. Sep 15, 2020     

Fast and easy to use. Would be good to have the settings not reset whenever we edit a program (warm up sets, jokers, TM % all reset to 0 whenever programs are edited)

Sha. S. Feb 3, 2021     

Fantastic app for getting 5/3/1 numbers nailed down quickly including many of the assistance variants. The training history often doesn't log my workouts (am I missing something?) but at least it starts me at the right place for my next workout.

Cam. B. Sep 11, 2020     

This app and very similar to Big Lifts 2 which I loved (no longer available). The only thing it needs is a place to enter how many reps we accomplished on the AMRAP and a graph to show how we've progressed.

Dav. C. Jan 7, 2021     

Really like the app and workout options. Only problem so far is it gives me the wrong bench numbers for my workouts. Way undershoots the bench.

Jus. S. Jan 23, 2021     

This app was extremely helpful making 531 easy to understand and follow, however im having an issue with the workouts not saving to the log

Loz. Nov 22, 2021     

Would be 5 but has an annoying big that closes the app when minimised.. so you loose your rest timer and progress

How. May 2, 2021     

Great app. Easy to use. It has usable templates including beginners.

Jer. H. Jul 29, 2020     

Easy simple calculator, and with no ads.

Mar. S. Mar 22, 2022     

It's quite good. I'd give it 5 stars if it was possible to change the days around.

Mor. G. Feb 10, 2021     

Simple, Superior App! Everything you need, nothing you don't.

And. S. May 12, 2020     

Great simple app, has everything I need

Gra. R. Nov 22, 2021     

Best 531 template I've used!

Hen. L. Sep 4, 2019     

It does the job