Fasting App - Fasting Tracker & Intermittent Fast
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
Category : Health & Fitness
Reviews (17)
I like how simple this app is to use but there is room for improvement. Two things I have had problems with. 1. If I forget to add a drink during or at the end of the day there doesn't seem to be a way I can edit the date/ time. I would like to amend the data so I don't have to log drinks in the app as they happen. 2. I forget sometimes to enter the start time of a fast and it can be messy to try to retrospectively fix the data. Other than that i have found the app helpful and encouraging.
I tried the free app then paid for the premium app, not that much of a difference between the two. A little frustrating because I'm having an issue setting up the fasting time on the premium app. Reached out to the developer weeks ago but never received a response. Won't be renewing this app and will just go back to the free one. You can get about the same features on the free app without having to pay for the premium one. As far as the free app, it's better than others I have used.
Great for my needs, which is a custom fasting plan, meaning that I don't have to choose specific windows for eating and fasting on the daily. Most helpful to me is the activity levels based upon hours fasting, which explains what's going on in my body; it really encourages me to push harder to get to a higher level of healing. It's not all about weight loss. Easy to access link on notification bar let's me see how many hours I've either fasted or have been in my eating window. I recommend!
Great app, too many ads. I have tried most fasting apps and this is by far the best. I particularly like the info on what my body is doing stage by stage. Plenty of choice so finding a fasting regime to suit us pretty easy. Now for the down side, and it's bad enough for me to be 50/50 about using it. The same adds appear constantly and take for ever and ever and ever before you can X out of it. I don't mind the occasional ad that lasts about 3 to 5 seconds but the Phillips ad goes on and on and.
Only started using this app yesterday and So far it's amazing, has everything and really helps with fasting. Has tips and reminders, a few different options without paying for it. Although the recipes would be good but you could easily still use this and do it without paying for it. So yeah I'm enjoying it so far and it's easy to use.
Each and every day, we have to manually end fasting in the app, it doesn't happen automatically by itself. The water widget doesn't work independently, if we click the widget, it directly opens the app, if the water widget works independently without opening the app , it's much better. Also water widget size is huge, they have to decrease the widget size. The app has to be more optimized to use power efficienctly.
This app is completely unusable if you don't pay. The advertising is extremely intrusive, you can't close out of it, the ads cover the whole screen and won't let you close you of them for a good bit. It's much too annoying, I'm giving up after a day.
So far no issues. Very easy app to use, with lots of helpful hints and information about fasting. Along with motivation based graphics So you can easily see you progress throughout the fasting period. Great recipes as well. So far it's helping me fast to a better lifestyle.
It feels bare bones. Lots of good info, but if you don't do it just right, there's no going back. I somehow failed to save my fasting info for a day (shouldn't it automatically save when you click 'end fast'?) and there is no way to manually enter the missing info. So immediately my info is not a reflection of my progress.
Not User Friendly and time consuming with all the clicks and options. Also when I installed and purchased, there was a note that if you didn't like you can cancel. I spent way too much time to find how to cancel. even uninstalled and still got charged. No one has time for an app that requires this much time and effort. HOW DO I CANCEL?
I just finished my first week of intermittent fasting. This App was very helpful with reminders and motivation to keep going. I really liked recieving the notifactions letting me know when to fast, when to eat, wgen I am in ketosis etc. It has lots of helpful tips and different options to choose from. I have not upgraded to premium yet but I am highly considering it. Great App.
Not usable on Pixel 6. It is not possible to skip or close any of the ads. Even when they've played the close button does not work. I have to close the whole app and reopen it every time an ad is played.
Really love this app! Helps keep me accountable to the routine, and gives a lot of helpful information. I love that throughout the fasting you can see what stage you are in! Would update to 5 starts if I saw more inclusivity of meal plans for vegetarians and vegans, and also plans for different caloric intake. The suggested meal plan is extremely light and it would be hard to keep full on such a restricted diet. Otherwise really great app and worth the few dollars per month!
love the platform and they dont make you pay for some plan. they give you the option to go premium and it seems pretty nice but they dont leave that as the only option. no annoying ads and shows you in your notification bar how long you've been fasting for. sets up a goal weight and a plan for how to get there by a specific plan. living for this app!!
The money for the Premium benefits has been taken from my bank account but the feature remains locked. It has been many hours so far that I have been using the app, but Premium is still locked, and the app doesn't compute the hours that I spent fasting. I have done 3h and a bit yesterday, and than stopped it and changed the plan, but after finishing the fasting period of the second plan, the fasting time hasn't added up to the previous 3h. So I have done 13h 30min, but it is still 3h there.
Pretty good app. I feel challenged and it's helping me stay focused. Helps me ensure that I'm drinking enough water. I have the free version so there are a lot of ads and there are sections of the app that I do not have access to but that's quite understandable. I like seeing the weight progress on a graph. It encourages me to push forward.
I have been using the app for 2 weeks and have lost 3 kgs with no difficulty and no stress. Great app that is clear and no fuss. I love the reminder to drink water and the fact that you can easily switch plans and times. Only 2 hitches. There are very few meal suggestions and none for vegans. The other thing is that I switched to the weekly plan and the app has stopped counting my days. Will it add the days at the end of the week?