FBI Workout with Stew Smith
The workout plan included with the FBI Workout App was developed by Stew Smith: former Navy SEAL, and Certified Strength and Conditioning Specialist (CSCS). The plan has been successfully tested for over seven years with numerous FBI Academy candidates (now FBI Academy graduates).
In the highly-competitive field of law enforcement, preference is given to candidates in superb physical condition. Forget merely passing the PFT; this app will show you the secrets of attaining your highest possible score.
The FBI Workout App includes:
• The 7-week workout plan proven to get you in shape for the academy
• Practice test complete with scoring information
• Interactive exercise timer to keep you on pace during your workout
• 35 exercise videos to help you perfect your technique
• 13 dynamic stretching videos to keep you injury-free and performing your best
• Test-prep video instruction to maximize your PFT scores
• The official FBI scoring system and guidelines for taking the PFT
• Information on nutrition, tips on doubling your pushups, shaving 2:00 off your mile pace, and more!
This app contains all the material from Stew's FBI Fitness eBook (normally $16.95) and additional videos. More $40 of exercises and videos in the palm of your hand!
This app will show you how to attain the maximum scores for each event in the FBI PT Test standards and Cooper Institute of Aerobic Research Standards for Law Enforcement:
- Situps
- 300m sprint
- Pushups
- 1.5 mile run
- Pullups
This program will also prepare you for the Cooper Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300m run, 1.5 mile run) used by the following state law enforcement agencies:
Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, Washington.
Why is the FBI Workout App the best choice for preparing for the PFT?
* Take this workout anywhere you go, whether you exercise at home, at the gym, or even when you go out for a run. *
* Find out how you will you perform on the PFT. Take the interactive practice test, get your score, and find areas to improve. *
* Do you know the correct form for the 8-Count Bodybuilder Pushup? Stew's exercise videos will show you the perfect form for 35 different exercises and 13 warmups. *
* Watch unique one-on-one video instruction where Stew explains all the strategies, tips, and techniques that will get you the best possible score on the PFT. *
***************Comments from a current officer:"In 2006, I decided to change careers and enter the law enforcement field. I was 29 years old, 5'8", 260 lbs, and unable to complete the State Police PFT. I purchased your FBI Academy / PFT Prep Workout and ritualistically followed it 6 days a week for over six months. When I applied and tested for the State Police in Feb 2007, I received superior marks on all levels, and an excellent in the 1.5 mile run. I entered academy at 31 years old and 185 lbs and excelled though academy. So, thank you for everything you do for today's modern warrior."***************
About Stew Smith:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.
Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Category : Health & Fitness
Reviews (24)
This app is amazing. Has worked for me for past pt tests when I let myself go a bit. Some of the workouts are long but just keep at it. There are some misspellings in the workouts though. :)
This app really works. After a few weeks I started making my own workouts based on the intensity of the ones present in this app to specifically target the muscles I needed to improve. Stay with the program for the first few weeks to build stamina and habit, and then deviate as necessary.
I love the app but it keeps coming up blank. I keep uninstalling and reinstalling. not sure what's up.
Excellent app to help you with the pft!! Better than any monthly gym membership
I like this app. It has a lot of great information in it. The workouts are challenging for me.
A lot of text doesn't appear. I plan to try to work around it though
The app is great and the workouts are tough.
First week in and I'm enjoying the variety of training offered.
Will get you into the best shape of your life. Great for workouts on the lake shore or at the park.
great workouts
Highly recommended! I scored 25 (w/o pullups) after first six weeks... 32 second time improving sit-ups 5 reps, push-ups 15 reps, mile time 1 min and cut 300m 3sec secs. Would add just a few things: ability to export data and add app comments to individual workouts i.e. felt tight or rocked it.
Great app! I haven't found any bugs yet and it runs smooth. That's probably because it's so simple, but it has everything you need to start training. The videos are great too, show all the different exorcises and the proper techniques.
Great workout program but just wish it would sync with major fitness app or was more adjustable. Also gps for the running sections would be great!
Lots of volume and very hard to keep up with. But if you can, most likely very good progress attained. I still can't get past first week. Not enough dedication on my part.
I am a retired Police Chief and I can tell anyone thinking of joining a Police Agency, This App works. I know from experience majority of Police Candidates fail the PT part of the Academy rather than classroom work. Get this app you will be ahead of the game and ready to start a career. It could even save your Life.
The only issue I have with this app is that if you back out of a workout it starts everything over. If u had a resume workout option it would be better. Also if u could make it more customizable...add and change exercises, reps and run times. I would give u 5 stars if u add this. Thanks great app
Let's just break this down. You've got a modern day ninja, Navy SEAL, teaching you with full motion video how to be in shape like an elite FBI agent. I believe that about covers it. I've never been more motivated in my life to pursue peak physical conditioning. I'm a martial arts enthusiast and a writer, and I feel like I'm never going to struggle with motivation again. Anybody with this app literally has an unfair advantage over their opposition. I triumphantly give this app five stars; go Navy SEALs and go FBI agents!
Everything has been thought of and this app will put you in serious fighting shape. It's hard but stick with it and you'll see great results.
The best app ever ready for the airforce.
It was hard at first but I kept pushing myself to do the best I could. I couldn't do pullups, situps or run when I first started. Looking back at where I used to be, I can say that I am very pleased with the results!
At first the app didn't work at all. A quick email to David Norcott and he did not waste anytime in repairing the app. I'm very impressed with the design and ease of use. Now it's time to get with the program.
This is a great app!! Thank you for fixing the problem when the app was first launched!! Love it!!!Galaxy S3
I bought the app, but everyone I try to install it, there is some kind of error message. This app takes like an to install. Perhaps Google Play is to blame......
Simple no nonsense interface. Does everything it should. There probably is some room for enhancement when it comes to saving and analyzing workout data, but that's not a requirement for what this app is designed to do.