FearTools - Anxiety Aid
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
Category : Medical
Reviews (20)
Very helpful app - the thought diary is excellent
I have OCD anxiety anger issues and depression and this is soooooo good I'm only 8 I have to go to a doctor 🤣🤣🤣
Great app to use really helpful and easy to use.
Thank you so much sir/mam, i am feeling good after writing thought diary, i felt someone is there for me who will help me to overcome the mental probs, i thank my mom and you guys who are helping us all for free, i am a small person and i am giving blessings to you all and to all the subscribers who are facing the hurdles, thank you so much
so simple and effective maybe add more feelings
I am very worried about the cronaviuses this app is helping me thanks
This has really helped with my anxiety. It makes me feel good to get these things off my chest as I don't like talking to other people about my fears,so it has really helped. I especially like the test as it helps me see my anxiety improving.
Went alongside my therapy perfectly GAD tests very similar to what I went through with my therapist, and the app is a fantastic reminder of helpful and unhelpful thinking. Brilliant! Great tool for anyone going through or has gone through therapy
I really like the breathe tool :) very helpful app
Nice and helpful
Worked great from day 1. It's Amazing, would love if the test, when it asks if you have felt a certain way, would give more examples or give you an option to see examples, as it can be quite hard to process certain things and think straight if you are feeling anxious and even simple questions can be hard to think through. Would definatly make it easier and would give a more acurate answer. Overall the app is brilliant. Would recommend to anyone with anxiety or feeling stressed.
I think the thought diary thing is an excellent thing...I just thought I was going to be writing my bad day down but it actually really helped
I suffer through anxiety and depression. This app has relieved my stress at certain times so I definitely make it a must have
this is new to me..i get anxeity alot..about any n everyrjing..so iam trying this app out...it seems very helpfull so far. its only day 2
It's ok for when you at home but why not have the meditation downloadable so you can use while you are out without data or wifi
This breathing program would be great if it included sound. One must stare at the screen to see the prompts...not relaxing at all!
Thank god this app exists.
Really good tools and easy to use. Wish it had a way to record audio too.
Thank u
Oh my gosh. I love this, wish I found it earlier in my life. I have OCD, depression, anxiety, anger issues, and hear voices, so this awesome.