Female Daily Workout
Female Daily Workout offers you three program categories: abs workouts, chest and arms workouts, and finally legs and butts workouts.
Leg & Butts program:
- Lunge.
- High Knees.
- Sit plank.
- Jumping Jack.
- Squat.
- Step-up onto chair
->with these exercises, you will have nice legs and hot butts.
Abdominals program:
- Alternate heel touches.
- Arm reaching crunch.
- Basic crunch.
- V crunches.
- Vertical leg crunch.
- Bicycle crunch.
- Leg-up crunch.
- Flutter kicks.
- Leg raises.
->With Abdominals workouts, you will have a nice flat stomach and nice abs if you work hard.
Chest & Arms program:
- Side plank.
- Push-up.
- Push-up and rotation.
- Plank.
- Plank & leg lifts.
- Bench dips.
->With chest & arms program, you will have a stronger chest and arms.
FEATURES :
• Awesome design.
• Moe than 20 workouts.
• Voice guide.
• Start and stop sounds.
• Workouts animation and details.
• Daily program.
• and more
Category : Health & Fitness
Reviews (13)
Everytime I press start work out programs it closes out crashes or says error!😡😡😡 a waste of my data!
Nice app but graphics can improve and one main thing is it should be a woman to teach all the exercises.By the way from other point of view it's awesome.😀😀💟💟
It is a great app, very helpful, but the thing I don't understand is why when it shows the moves the person doing it is a man. For a female workout, it should be a female
Great I tried other apps but this one works better for me a little impersonal though
This app is the best I can download. It helps me reduce my menstrual pain like magic......thank you 😘😘
Excellent It's Very Beautiful , I Loved It رائع و مناسب جدا
Loved it! Makes me sooo happy that I finally found an exercising app that's just right for me. I am 15 years old, turning 16 this year in less than 2 months. 😃😃😃😁😁😁
It work out easy.
Great to use, very helpful and useful
I really loved it
Best app
Love it
I thought it was a good way to not get puffed while working really hard. I would recommend this to people who are fit or someone who needs the little bit of help. I'm only 13 but I still thought it was really good people who say it's bad are monsters. 😆