Female Fitness
Features:✔ The 12-Week Workout Program ✔ The Female Guide to Getting Lean✔ Eat to the beat: Eating to your body's rhythm could be the ultimate secret to easy weight loss✔ Yoga: Want to upgrade your detox? Try this cleansing lyengar yoga sequence✔ Jump Rope Training✔ Armed and Fabulous: Arms don’t always get the attention they need✔ Sexier Legs in Just 4 Weeks✔ Give Your Glutes A Lift: Want a tight, firm booty? Here are eight Pilates-inspired✔ Exercises to Lift Your Chest✔ Exercises for a Flat Stomach You Can Do in Under 10 Minutes✔ Check out this barbell workout to get summer ready!✔ Pilates exercises: Get your best body ever with these Pilate moves tailored to your natural shape
Browse easy exercises that tone every part of your body.Find the right womens workout routine and start getting results!
Category : Health & Fitness
Reviews (29)
Good overall information regarding fitness for women. Good structure to workouts. Easy to follow. Looking forward to using this app. Thanks developers.
Great app I would like to follow as much as it at home, but I can't as i don't have all the equipment step by step instructions i can buy the weights at kmart I need more time to read it
Love it. It is so easy to follow. Even though the pictures are still, but there are explainations about how to do them properly too
this is an average app with only exercises and some description. it does not contain videos and thorough knowledge.
Cool app, I like it. Would be great if it included more home work outs for strength training but it's a good app generally.
It's free only one pop up when you open a page. Good work outs easy to follow
Easy to follow and I have a lot of options. I wish there was a timer instead of me looking at the clock.
Required me to rate before I could see everything. But I love what I have seen so far. Cant wait to do the programs
Targeted exercises! Easy to use. Explains each work out.
Very stupid app.....rating pop yp keeps on popping again and again and closes the app.
the app really helps women to workout with a full schedule on the week.
It is really helpfull, both, the exercises and the readings👌👌
This is a great app with simple guidelines to supplement any fitness routine
A w e some app! Excercises are detailed and easy to understand.
Brilliant!!!! 5 starts definately, has everything set out andeasy to follow 😀
Covers everything basic very thoroughly.. great for beginners.
so far so good. I have begun to workout 5 days a week after a knee injury and this is helping me to strengthen other areas of my body. I plan to be running and cycling very soon.
Loving it simple and straight to the point.
great ideas for starting out at the gym and i love the how to guide.
Adding more picture would be perfect. Good app
Very easy to follow if you don't want to pay for a personal trainer.
hate it dont waste your time for this look for better apps not this one its😬😬😬 cant discribe and i hate the thing what always come if i want to get home to my screen u wanna know what is it?!? it is DO U LIKE OUR APP? when i say no it is just 😬😬😬 and when i say yes it says the same what is it its tell the other what u think just dont instale it and look for better apps and now u see my desicion " APP" and what i think about its BAD ok ? and i wish that i can give u a 0 star but what ever😬
great app! But a lot of ads
Tons of useful information, individual excercises to pick from to create your own program or follow pre-set programs.
like the pics and explanation ...simple to open up and do at the gym
easy to use and great results
It's detailed and easy to understand
This app has a great guide that explains exactly what to do and how to do it correctly!
It's got everything and it's takes a good amount of time not too long or too short . Perfect explanation s. You can watch tv while you workout !