Female Hard Workouts
★ The Female Hard Workouts is perfect for people who wants to get fit without using any equipments. you can Follow simple instructions and guidelines and you can workout specific parts or muscles of your body in privacy in your home or office at work.
★ If you want to become a bodybuilder and gaining muscle. then you have to choose the best bodybuilding workout trainer ever. This application will help you to lose fat and get fit & ripped with a lot of free multimedia workouts coached by expert personal trainers.
★ In this application you will find all gym workouts, exercises and powerlifting routines to get maximum muscles and will get the abs weight loss, amazing back, calves, dumbbell for biceps, workouts for chest, triceps exercises, and forearm exercise, exercises for thighs, awesome leg workout, shoulders workout, butt workouts, glutes workouts, inner thigh workouts and thigh gap exercises.
★ Features ★
✓ Workout Log✓ Free and Simple✓ 20+ Exercises✓ 3 Difficulty levels (Easy, Normal, Hard)✓ Daily reminder alarm so that you never miss the challenge.✓ Animation showing how to do each exercise✓ The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Sode Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, Jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with Leg Lift.
★ There are rest days to make sure you get proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the body.
★ Do not hesitate to download Fitness Workout and THANK YOU to everyone who has use it.
★ If you liked our application please don’t forget to rate it ★★★★
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Category : Health & Fitness
Reviews (27)
Wonderful app that is easy to use and really challenges you! If your looking for something that'll give you some muscle, this is the app for you, but you HAVE TO remember to be consistant though or you won't see results as fast.
I love this apps ..I always was searching a workout that is hard but dont have in it jumping because of my disability in my legs and I lost in two days 1kg thank u
It will be best if there will be instruction that how to do that. Otherwise it is ok
This is fab i love it
Good workouts, but halfway through I was taken out of my workout to the main menu without me touching anything. Wish it had a resume button in case that happens again. I went to start the workout again but it reset instead of letting me resume with the workout i was doing
I was very disappointed at this app since it kept interrupting my work out by taking me back to the main menu. Definitely wouldn't recommend!
This is wonderful, after just four days straight of following the work out plan, my bicep muscles have already increased, I'm already starting to see a difference looking in the mirror.
Would be helpful if there could be timers for the planks and wall sit, and maybe some guidance or tips for correct form. Otherwise it's very good.
This app must have everyday report what I need and had done is good or bad
Yeah this app will surely help me in my continuous workout... 😊😊 really thank you so much
No more excuses!!, mother of 3 kids...so I'm not available to attend the gym. I workout at home now with this Abby, very helpful!
Should be able to access the day have goals and choose the amount of workouts
Good moves but stil but the crunch moves i just cant.. 😂
Good for me.i hope for other as well.
Awesome set, although it needs a few more exercises that is multipurpose
Help in my workout .. Good app
I loved it truly and it worked for me
Very good and very easy to handle it
great workout😃 I love it
I love it it works very much
It is a really great app 👍
It's a lot to do in a little amount of time
Not take to much space..easy to use.user friendly.
I think its perfect 💯💯💯
It is just AMAZING💛
This application really cool
I've been using this app for almost three years. I've been extremely satisfied. But in light of the newst version... This app was simple and practical. I'm not intrested in counting calories (one of the reasons Iloved the app ) now not omly it counts but its the daily goal too. Also the excersises are less( at least 3 that dont exist anymore). It would be good to add an option to either work with calories or just complete a simple set set day without counting. Pls add previous the excersises.