FitGoals
FitGoals will help you track and reach your fitness goals. FitGoals allows you to set your nutritional targets, track your weight/workouts and measure your progress.
Features:
- Stats 1. BMI calculator 2. BMR calculator 3. TDEE calculator
- Nutrition Goals 1. Set your goal (lose weight or gain weight/muscle or maintain weight). 2. Calculate ideal calorie intake based on goal and TDEE. 3. calculate protein/fats/carbs intake based on % of total calorie intake.
- Workout Tracker 1. Select a preset or create a custom routine. 2. Choose from a list of default exercises or create custom exercises. 3. Save workout to memory. 4. Save routine template. 5. View complete workout history with the ability to easily jump to a particular date. 6. Edit/delete old workout entries. 7. Copy old workout entries to reuse in an instant. 8. Stopwatch included to measure time between sets.
- Workout Stats 1. Calculate 1 rep max (1RM) of any lifts. 2. View graph of your 1RMs over a selected range (4 weeks, 8 weeks, 26 weeks, 52 weeks). 3. View complete history of a selected lift (weight and reps).
- Weight Tracker 1. Save weight to memory. 2. View graph of weight entries over a selected range (4 weeks, 8 weeks, 26 weeks, 52 weeks). 3. View complete history of weight entries with the ability to easily jump to a particular date. 4. Delete old weight entries from history list.
- Tools 1. One rep max calculator. 2. Barbell plate calculator and visualizer.
Features:
- Stats 1. BMI calculator 2. BMR calculator 3. TDEE calculator
- Nutrition Goals 1. Set your goal (lose weight or gain weight/muscle or maintain weight). 2. Calculate ideal calorie intake based on goal and TDEE. 3. calculate protein/fats/carbs intake based on % of total calorie intake.
- Workout Tracker 1. Select a preset or create a custom routine. 2. Choose from a list of default exercises or create custom exercises. 3. Save workout to memory. 4. Save routine template. 5. View complete workout history with the ability to easily jump to a particular date. 6. Edit/delete old workout entries. 7. Copy old workout entries to reuse in an instant. 8. Stopwatch included to measure time between sets.
- Workout Stats 1. Calculate 1 rep max (1RM) of any lifts. 2. View graph of your 1RMs over a selected range (4 weeks, 8 weeks, 26 weeks, 52 weeks). 3. View complete history of a selected lift (weight and reps).
- Weight Tracker 1. Save weight to memory. 2. View graph of weight entries over a selected range (4 weeks, 8 weeks, 26 weeks, 52 weeks). 3. View complete history of weight entries with the ability to easily jump to a particular date. 4. Delete old weight entries from history list.
- Tools 1. One rep max calculator. 2. Barbell plate calculator and visualizer.
Category : Health & Fitness
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