Fitness For Women
Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve your body shape. You can chose one of 3 levels (beginner, intermediate, advanced).
You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.
Key features:
- 30 day workout plan
- 3 levels
- Create your personal training with set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout
Category : Health & Fitness
Reviews (30)
i really enjoyed this app because it really helped me focus on my problem areas. The demonstrations were easy to understand. very helpful and i would recommend this to anyone who's winning to change their body via workouts.
This app is great. I recommend it. The only thing is that it doesn't record the exercise time per day. For example if I do more exercise than what is scheduled, it doesn't take it into account.
Counts for planks were in the 1-2 beats. Lot of bench exercises were there which I obviously couldn't do. There is no motivation bit in it. But I managed the 30 days somehow.
I just love this app it is so amazing and useful. I mostly love it for the special exercises that contains in the 30 days challenge. :-):-)
I recently started with this app and find it very easy and encouraging to use. I'm not a fan of Gyms so this is perfect for me to do at home and in my own time.
Really like it. Only issue is updates stop me from using it on my tablet had to switch to phone, so my progress started over, really wish it carried over.
I love the fact of making your own set of exercises! However I don't know how to set the time between each exercise.
Great app! Highly recommended for people with fitness goals. :)
Simple interface and easy to use even for a beginner.
It is very great that you can costumize your own exercises It is very effective I love it
With aerobics apps downloaded on my phone, I can choose which one to do for the day.😉
This extersises is very cool but its realy hard but i like it very much. i hope i will get fit very quik
Exercises are too easy even for the advanced level
Too repetitive exercises, but otherwise good
Awesome app!you can feel changed in first week 😍
This is very useful thing for daily rotine and for weight
The daily workouts are short so they can fit into busy schedules.
It's a good fitness for girls and women also
Great, very easy to follow 👍
That's the most perfect application I have ever seen. 5/5
Like it. It is really a good app. Thank you
Amazing , it's really helpful
This is a good app for fitness
I love it coz I almost believed that I will be fat!!!!!!
Enjoying so far hopefully will see results soon too
I love how easy it is to use
it was really good app 👌👌 try now .
Amazing app.. Love it
i like this app....especly for my age
This is a great app for me, because I'm an absolute beginner. Always hated working out but this app is easy to use and for a starter like me it's great. The workouts are easy to follow and I it doesn't make me do the workouts to the point where I usually would quit. It starts slow enough for me that I actually keep doing it and look forward to the next one even when it's my Day to Relax.