Fitness Preparation
MARSOC seeks to ensure that Marines are not only physically strong but also possess the mental focus and unconquerable spirit necessary to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. Critical skills operators are trained with renewal in mind, focusing on the resilience of the individual, unit, and family.
This app is focused on the physical fitness portion of this ideology: improving physical performance through training and nutrition. It provides photographs and descriptions of exercises used by MARSOC, and will help prepare candidates for the physical aspects of the Assessment and Selection process. Upon arriving at A&S, candidates are expected to have completed this 10-week program.
Funded by, and developed in cooperation with MARSOC
Category : Health & Fitness
Reviews (27)
Disclaimer: I'm not using this to enter any military branch I do think the program builds very important muscle functions and am instead using it for general fitness. Understand that this app has a gear list that will be needed to get the most benefit from the program.
Ears Open! Look gents, I used this app to get into the finest fighting force in the entire planet, obviously the USMC, trackin? Not only did i get in, but my instructors were blown away by how physical fit i was all thanks to this highly motivated app. See, i wasnt the highest of the tight before i used this app, understand? But after using discipline and sacrificing those nights going to chubbys and hitting the pool and gym I was a PT machine, good to go? Download this app right dogon now. Out.
I find this app to be one of the best exercise regiments I have ever seem. It's a gray way to get in shape, simply because of its versatility. If you can make this work for you & stick with it, you will not be sorry. -D
Awesome app! Could still be a bit more clear on exactly how the workouts are suppose to flow, but w some experience you get what they mean.
The exercise is great 4 weeks and I feel almost as good as the day I graduated bootcamp 18 years ago. But take caution Android users I lost 4 weeks of notes and data because of the Android 10.0 update.
Highly recommended app for those looking to go to MARSOC A&S. I only had the handbook back in 2013/2014, and I wish I had this back then.
Definitely getting into shape, really preps you for water training and the running you will need to be able to do.
Almost exact to the A/S prep course thats on the Marines Raider website. This had me running perfect PFT for Recruit training with ease. 10/10 would recommend 👌
Thanks u.s. military. This and your technical manuals from the 60s are great for educating oneself.
I have no intention of joining the marines but just wanted to say this is a very well made app for general fitness as well 👍
Great app it's easy to use and explains how to do all the exercises
Nice to be able to do the physical training of the worlds finest pair of raiders.
The workouts here will get you into the perfect shape for any endevor, wether you go into the the Marines or not, it is bettet to be over prepared than underprepared
Cant join military because I have eplipsey but still using this app to get into shape.
Very good I'm planning on joining to become a Scout Ranger so that Ill have fit body and has high stamina
I wish there was a timer for the workouts.
Yes, it's really work
I am 11 when i get older i am going in the marine's
Don't mess with the best or die like the rest.
To Whom It Concerns, This is the whole of TAO ming dynasty Buddism. O-10 RD Day (USMC)
joining the us marines
Its painful at the beginning because you get sore and the reason you get sore is because its your first time actually doing this workout this way so, it hurts. But,if you do it right after a week in a half you start seeing good results.
Being in the infantry, this helps a lot and gives you something to do on your down time. I would highly recommend this app to all personnel who want to better themselves.
Great app to help keep the fitness going especially when life gets busy. Recommended for those who need a disciplined routine workout plan.
Whether it's for personal health and fitness or because you want to try out for marsoc this app will get you where you want to be. Just stick with it.
Upside, GREAT workout design. DEFINITELY created to give you the most benefit with the least amount of injury possible. Downside, the interface is ugly as sin and sometimes the instructions for movement are confusing. 7/10 worth the effort and one of the best out there.
Good stuff. Great for someone who enjoys using minimal equipment while keeping the intensity high. I like how each workout is multiple parts (1.5m cardio followed by lifting circuit followed by abs, etc). I usually have to abbreviate the workouts down to 2 to 3 rounds for length, but I prefer having to cut a workout down rather than crummy 20 minute workouts that don't do much for me. In my opinion, one of the most comprehensive, thorough, FREE workout apps out there.