Fitness Workouts
- Abs
- Balance
- Breathing
- Build Muscle
- Cardio
- Fat Loss
- Flexibility
- Mobility
- Muscle Endurance
- Power
- Strength
- Warmup
Take your workout routines to the next level with the best exercises for:Abs, Arms, Back, Biceps, Butt, Chest, Hamstrings, Lats, Shoulders, Traps, Triceps.. with advice and tips, Simply select your routine and follow along!
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- MAJOR FEATURES ---
• Great 750+ workout plans for 3 levels (Beginner, Intermediate, Advanced) created by professional trainers for both men and women
• Comprehensive exercises for all major equipments including:
- Ab Wheel
- Ankle Weights
- Barbell
- Bench
- Cable Attachment
- Cable Machine
- Dip Device
- Dumbbells
- Foam Roller
- Kettlebells
- Mat
- Medicine Ball
- No Equipment
- Pilates Ball
- Pull-up Bar
- Sliding Discs
- Squat Rack
- Swiss Ball
- Weight Plates
- Yoga Block
- Yoga Bolster
• Exercise categorization (Strength, Yoga, Pilates)
• 750+ instructional animation showing how to do each exercise through the step-by-step instructions, animations and trained muscle.
• Apply the training program to your Calendar and get a daily program
User-friendly interface
• Timer to control your breaks between each exercise.
• Find the best workout based on muscle group, equipment and exercise type.
• Build your own daily workout routines with exercises you like
• No Internet required to do the workouts
Excellent Support
• Quick email responses
• Frequent updates
This app is free, we hope you like it!!
Looking for others to help you reach your health and fitness goals?Check out more of our apps.
Category : Health & Fitness
Reviews (12)
Awesome quick workout to do daily. no more excuse not to workout. it is fun and effective. find this out from John Lee Dumas Eofire podcast daily routine. You need a bit of warming out before getting on this exercise
It's motivating, challenging and informative. The videos are great and the rewards are fun to achieve/aim towards. Good job guys, love it. Good job guys, love it.
only suggestion, I wish more new exercises would update over time to do! along with a section for just body workouts, so no weights or equipments needed you can do other then just at the gym.
i just work out 10 min everyday or every other day regularly with this.the results are amazing .i am fitter and muscular. Most of this fitness also relates to everyday well-being. This app is amazing.i am enjoying it on consistent basis.
The app guides you through a sequence of specific exercises based on recent fitness research. One especially helpful feature is the option to see static pictures or view the video of each exercise as you work through them. Easy to use and quick to master.
Fun to use, easy to customize (workout duration is strictly up to you!), up to 750 exercise types. This app finally helped me aim at a healthier lifestyle. Exercises are well explained (incl. videos) and boy does it feel good to see improvements in only a few weeks!
Love this app! I use this app often to help get new folks comfortable with the workout routine I've created for them. This app shows pictures with motion, word descriptions and which muscle groups are being worked. Fantastic
I have 2 kids, a 3 and 1 year old & this app is perfect to fit a bit of exercise into an already full on day! I go as hard as I can for every exercise to get the most out of it - combined with healthy eating I'm definitely seeing results!
I have been using this app for 2 weeks... learning each workout... following several workout plans.. it has work for me... I have drop over 15 lbs in wieght increase muscle tone and nice body building... Love It..
Not for new
More best
Easy workout, Fitness Workouts. I do much better with a Pilates mat for the crunches, but other than a chair and a wall, you need nothing else. The best part is getting a little 'gold star