FitrWoman – Period Tracker, Training & Nutrition
Connect with Strava to quickly add your daily activities.
Eat, Train and Recover smarter every cycle with;
- Training tips based on what stage of your menstrual cycle you are in.
- Nutritional suggestions and recipes to help you react to your body’s varying needs.
- Learning about the science behind how hormonal changes affect your body.
- Regular bite-sized insights into women’s health, exercise, recovery, nutrition and more.
FitrWoman connects both your period and training data into one place to help you understand how your menstrual cycle affects your training and nutrition needs.
FitrWoman is evidence-based and research driven, using the latest scientific research to provide simple changes and solutions that women can implement in their daily routine.
Hormones changing throughout the month have a huge impact on your body’s exercise ability and nutritional needs including your metabolism, response times, recovery time and your susceptibility to injury and illness.
FitrWoman is on a mission to spread awareness of these changes and to empower women to reach their full potential.
• Track your period, log its’ effects on your body and record exercise intensity on a daily basis.
• Use the interactive period calendar to plan ahead, see when your next period is due, view historical data and notice trends over time.
• Connect with the Health App to include steps in your daily log and view alongside your menstrual cycle.
• View the ideal training suggestions during each phase of your cycle to get the most from your training.
• View nutritional tips and top foods to help reduce your menstrual cycle symptoms, fuel your training and recover faster.
• Browse healthy snack and meal recipes for each phase of your cycle.
• Find out how changing hormone levels influence your body and impact female performance.
• Manage notifications to get customized alerts of the key times in your cycle.
• Prevent injury and illness by learning about important points in your cycle where you may be more susceptible.
• Access the latest blogs, tips and research from our team of experts.
FitrWoman is a ‘no excuses’ app: women should be able to exercise and train at their best on any given day during the cycle – we provide tips and ideas to overcome potential barriers that might get in your way.
“Tracking your period can give you new insights into your body, health and wellbeing…”
The Sunday Times
“This subject should be mandatory for all coaches and trainers of female athletes to understand the effects of the menstrual cycle on performance.”
Judy Murray
“Athletes prepare for everything, but they often don’t prepare for their period.”
Dr Georgie Bruinvels
All information provided is based on peer-reviewed research. However, there are always physiological variations and exceptions to expected patterns.
We provide training suggestions to offer you the most benefit on a given day, but this does not mean physiological benefit will not be gained, or that performance will be reduced, by doing other types of training.
The nutritional information is provided in addition to maintaining a healthy balanced diet.
Privacy policy: http://www.fitrwoman.com/privacy-policy/
**Get in touch**
We want to hear from you. Send your feedback, questions or suggestions to [email protected].
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
Category : Health & Fitness
Reviews (19)
Haven't start using it as not able to link with strava.. the button is there but not moving after tapping on connect with strava..tried on different phone.. still same
There are better trackers out there. There's no option to add our own symptoms. If you're having perimenopausal symptons, you're out luck. I know where i am in my cycle, so I don't need a progress bar. I'd rather have a calendar front and center. While the info is nice about training, once you know it, you know it. It IS simple app to use. It just didn't serve my needs. I went back to my old tracker.
This is amazing, the recipes that give you info about nutrition during each phase is amazing.
I like the potential of this app to sync with Strava, but it seems there is a bug in the code and my workouts never sync to the correct date OR they duplicate across several days. If this gets worked out, it will be a great app for people who menstruate and want to understand how that links to athletic performance.
The app has a lot of potential, there's so much information on there and some great insights. However, it is limited due to its lack of accessibility to women who don't have a typical cycle e.g. PCOS, endo etc.There is also no option to include contraception used and how this affects training, symptoms and dietary requirements. I for example am on the implant but I still notice hormonal variations of a cyclical nature and have had some bits of spotting but I havent had a true period since 2012.
FitrWoman is possibly the best app out there for menstrual health. This is an app for not just those who play sport but every woman. You will be educated on the many different areas that menstrual health has an effect on your wider health and how you can positively improve it. The latest insights and constant increased content in terms of recipes, exercises and education is really exciting to read and learn. Couldn't recommend it enough!
Great app for getting back into shape and keeping my nutritional needs attuned to my body. I would love an option to include symptoms that aren't listed already on the app, but I feel it does the trick for me and my wellness goals.
I like the concept and I like how it focuses on training, as it appears to be the only app that does this. However the integrations are flaky. I am not entirely sure whether I am connected with Google Fit as it lets me choose a Google profile and then nothing happens. Connecting with Strava gives a 502 bad gateway. So I can only use the app at the moment to see what phase of the cycle I am in but I can't see the exercise I am doing during each phase.
Exceptional resource!! Completely backed by science and constantly updated with information and features. If you're serious about embracing the benefits of training like a woman instead of like a small man, you need this.
Great app, simple to use, the best app in the market for female athletes. But very buggy these days, defeats the purpose of using the app. How I wish they spent more resources into their Engineering and into making the platform high quality. Honestly I wouldn't mind paying for a bug free experience for a great easy to use app like this.
overall I like the app and use it every month. However the update still has not fixed the problem it said it would. "Fixed in this release: - Timezone related issue that was causing Strava activities to appear on the wrong date" I'm not sure if it is because I live in Australia and the app isn't Australian? The app tells me it is the date of the day before the actual date which gets confusing in regards to when new phases start/finish. Please fix this 🙏🏼. Add a timezone choice section🙏🏼
I think this is a great app to increase your mindfulness about your menstrual cycle. My pcos and irregular cycles have been greatly helped by following the dietary and exercise intensity suggestions in the app. My only complaint is that you can't sync any other fitness data than strava.
Worked fine upto last month and its now stuck on phase 4 June 30 to 4 July. I've logged out, uninstalled and emailed and had no reply. Only installed again as I'm helping with some research. Would be great if the dev could help fix the issue.
Seems okay, but all my Strava activities appear on the wrong day. You'd think that this is an easy fix since the files all have a timestamp, but reading the reviews it seems like it hasn't been solved in years.
A great app in theory and when it works I love it but it is very glitchy and the information windows don't fit my screen (Galaxy Note 9) properly meaning I can't see some of what I know to be good, important information. Please fix this.
Great app. Only thing missing is if it was linked with my fitness pal (like you can with strava) so you can see what you're eating as well. But otherwise great app!
All the previously logged data has disappeared.
Great app, but the 'tap' the screen function on the latest insights is very slow or doesn't work at all.
What s going on? I have been using it w/ full satisfaction 4 years. It bugged yesterday. I tried again today. All records gone. Impossible to input anything. I updated it. Now i see only a blanck page, white. Hope it will get fix soon bcs your app is a life saver. Good luck