• Flat Tummy App: Workouts & Meal Plans 1
  • Flat Tummy App: Workouts & Meal Plans 2
  • Flat Tummy App: Workouts & Meal Plans 3
  • Flat Tummy App: Workouts & Meal Plans 4

Flat Tummy App: Workouts & Meal Plans

No more spending hours at the gym or buying expensive workout equipment that
just clutters your house.

This female fitness app was designed for YOU- no equipment needed!

For busy women on-the-go that just want to look and feel good. No gym necessary.. Just SIMPLE, EFFECTIVE, AT HOME-WORKOUTS that work. Packed with so many other features, we can’t wait for you to join our squad of 2.5 MILLION babes and achieve your ultimate weight loss goals.

AT-HOME GUIDED WORKOUTS
- 450+ workouts customized for your fitness level
- Simple, effective & quick workouts
- 3 levels of difficulty; Beginner, Intermediate, Advanced
- No equipment needed
- No gym membership required
- Workout anytime, anywhere

NUTRITIOUS MEAL PLANS
- Simple, time efficient and delicious 30 Day diet plans
- Cost effective meals that won’t break the bank
- Customized on your ultimate fitness goal; lose weight, maintain weight, gain
weight
- Also personalized on your diet type; Standard, Vegan, Vegetarian & Keto
- 750+ individual recipes that also cater to Gluten-Free, Vegetarian and Paleo!
- Recipes designed to either be shared with the fam, or kept for left overs
PROGRESS
- Choose how you track your transformation
- Weight tracker that lets you log your weight and track your progress
- Visual progress tracker which lets you compare progress with side-by-side
photos you can choose to share with friends

BABE NATION
- Use our forum to connect with thousands of women and get advice /
motivation
- Gain access to exclusive blogs and educational content to help get you the
best results
- Post your progress images and post workout selfies on social media and
motivate the women around you!

Long story short - this is a female fitness & nutrition app designed for ALL women. Whether you’re just starting out, or you just want to try something new, we want to help women become stronger, become more confident and become the best versions of themselves.

Start TODAY and prove it to yourself - you can totally do this.

DOWNLOAD YOUR FREE TRIAL!

Category : Health & Fitness

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Reviews (30)

Bro. M. May 25, 2020     

Helps keep me motivated! I enjoy using the app because it's a great starting point for a beginner. I would suggest adding the ability to see how to do a workout DURING a session, not just before. Also, being able to pause a workout would be helpful. Sometimes I have to check a message or something and the workout starts all the way over (including the timer) so I have to skip to where I was and I'm unsure of the time it actually took to complete the session. Otherwise, loving it so far!

A. G. u. Mar 13, 2020     

The only way I could find to cancel my subscription is by emailing them. You pretty much have to cancel on day 6 of free trial because the description says you will be charged 24 hours before the end of free trial or something like that. So yea it's a 6 day trial, and super complicated to cancel.

Bar. M. Apr 23, 2022     

I just started the app and am very over weight. I am doing core only to start. As I'm jot able to do all the moves yet I have just modified. As my core gets better I hope to be able to start beginner day 1 again so I can master that level and add a new beginner item.

Sar. M. Jan 19, 2022     

Flat Tummy App is such a fun and easy app! Mostly body weight exercises that are getting me more and more toned all the time. I've been using FTA for 2 months and although the scale hasn't moved much, my clothes are fitting me better and better every day. I plan to keep using it as I'm seeing the gains!!

Ish. C. Jun 17, 2020     

Great exercise but not worth the money. Although the app has various different areas you can work and suggested meals with recipes. I do think it's over priced for what it is. Loads of better apps and you tube is also super helpful if you have the time

Joa. O. Sep 6, 2021     

I really am surprised by how well this app worked within the first few days I saw a difference and the food section and meal plan was very good. My only problem is that the app doesn't allow for a break between workouts and makes it a little tricky to change positions.

Dre. M. May 15, 2020     

So far, I've enjoyed using the app to start becoming more active during COVID-19 & to start losing that stubborn bulge in my tummy. I tend to bloat a lot & have been using the Detox tea to help with that as well & have already seen a small difference after using it for 2 weeks! I plan on seeing even better results as time passes. I love how easy to follow the exercises are and how short & quick each daily workout is to complete.

A. G. u. Feb 4, 2020     

App is very easy to follow. You can take with you of course, you can choose your intensity level, and no equipment needed at all. I love that the meals are based off you diet type. I love the choices for the vegan meals. I definitely recommend it!

Jul. P. Aug 11, 2021     

I have only been using this app for about 3 weeks. I only have good things to say so far. The excerises are so convient I can easily turn on the app and take 5 to 10 minutesto workout. I'm already seeing progress being made. In 3 weeks I have lost 1.8 pounds which is not much but it still is good progress for me. This app is so easy to use and the covience is unlike so many other apps. I can excerise at my own pace.

Sta. I. a. t. Jul 25, 2020     

Very easy to do exercises thay get increasingly hard over time. My only suggestion would be to not rush making ky harder too quickly. Some of us are really out of shape and keep up. Lol. But besides from that it is a pretty good app so far. Makes me want to exercise in order to feel accomplished

Hal. H. Jul 23, 2020     

I really don't understand how this has a 3 rating overall like this app is absolutely the best. The food rationing like the options you have for your diet is just beyond amazing and the workouts are just 😘I really just love this app and I love how it's also helped other people lose weight whenever I see others using this app it gives me like more motivation 💙💙 love this app highly recommend to lots of people looking to lose weight..

A. G. u. Nov 13, 2019     

Saw the ad on Instagram thinking n.v g that u can join for free. And then boom they want a payment plan also your card information just to start a free trial. Not everyone has it like that to make payments. What's a good app that really help others out without wanting payments all the time.

A. G. u. Jan 30, 2020     

Can't even sign up without adding payment details so that's a bummer. I don't even own a credit card to sign up with but seems like a good way for them to steal money from you since the free trial requires you give credit card details.

A. G. u. Feb 12, 2020     

I downloaded the app, signed up by filling in the necessary details and after that the app refused opening. Went ahead to sign up with my Facebook account yet the same issue still occurred. Please what could be the issue? Kindly look into it so as to enable users like me have a better experience. Thank you.

Ale. H. Oct 17, 2021     

So far I love the set up of the app it's easy to use, I love how they have 30 day work outs ready to go, I am the one to scroll just to find the " perfect " video. Meal Preps Looks yummy! I am super excited I found meals that I will love and my family will even enjoy. I have read ALOT of reviews and seen a ton of before and after pictures. I'm really excited to see where my weight loss journey will take me! Hopefully this is something I can hold on to for the rest of my life!

V. C. May 25, 2020     

This is my 4th day using the app and so far I like it. Each day it gives me a workout and meal plan, which I find convienient and easy to follow. I can see my meal plan each day for weeks ahead of time, so that it's easy to meal prep and buy the groceries I need.

A. G. u. Apr 23, 2020     

This app is helping me keep on track with my goals. I have started with the beginner level and am working my way up. Love that I can take 10 minutes with this app and feel like I'm accomplishing something amazing! Definitely a worthwhile purchase.

Cam. A. May 25, 2020     

the second tou have access to the app itself, you wont be able to do nothing. Really, nothing at all, you can start a free trial but obviously would have to pay. I do not recommend, there are many good apps which are free

A. G. u. Apr 21, 2020     

Can't even see how the app works before creating an account and doing the paid subscription. I'm not doing a paid subscription without seeing if the app is any different from the FREE ones. I want to cancel my account but the app won't let me do it either.

Sam. Y. Aug 4, 2020     

This is stupid. You should be able too look at the workouts etc without having to subscribe. I can see if you're not able to start a workout because need subscription. But not a look around before seems suspicious.

You. S. Dec 10, 2021     

The exercises on this app are great, they really challenge me. Kinda new to it so my muscles are adjusting but I feel good about this and in due time I hope to see my results

Mah. K. Dec 9, 2020     

Don't recomend purchasing or doing any type of business with this company. I ordered from them on oct. 8. Over a month later I received a package with missing items. I requested a refund they denied me the refund, when it was the company's fault. They also refused my request of not shipping the rest of the order because I didn't want to wait another month. They sent out the shipment 2 days after I had requested for a refund, and then stated they can't issue a refund because the order is on way.

MA. Aug 4, 2020     

DONT WASTE YOUR TIME! 7 days free... and cancel before 7 days are up or you will be billed... NO THANKS! Post Ads with true info. Also, your app shouldn't be considered free with in app purchase. Can't try anything without agreeing to possibly be billed if you don't cancel in time. Back to YouTube for me! BYE!

Toe. T. U. May 22, 2022     

I find this app very helpful and legit so far I have nothing to complain about I really enjoy this app. I also really like the recipes on there as well that comes very useful when being on a diet.

Sam. A. May 7, 2022     

Love this app so much. They make working out easy to follow. The workouts start out simple for a beginner like myself, and slowly get harder.

A. G. u. Oct 22, 2019     

There is huge selection of meal options with the calorie breakdown included which really helps with meal prep. There is also a good variety of workouts to choose from.

Hea. F. Sep 21, 2021     

Really enjoy this app for the workouts. They are amazingly helpful down to recipes and any support on a journey for weight loss, or building muscle , or just health in general to give helpful advice and information along with the tools to do them! Love this!!

A. G. u. Jan 19, 2020     

Keep getting charged and they won't cancel. I did this for a free trial. And never used it and there is no way to cancel I've looked and sent emails. Not a worth the timei would not recommend downloading this app

Dan. H. May 26, 2020     

I got on hoping it was free but you have to pay a membership and to start your free trail you have to be subscribed you could easily find a free app that does the same or a better job.

Ste. T. May 15, 2020     

Nice app, easy to use and I love the meal plans. This app have help me drop 15lbs, love it. Honestly if you follow the instructions and eat right there no reason you should not lose weight with this app. If I did it everyone can, no more paying for gym fees while I get everything on one app. Thank you flattummyapp🙏