flow apnea trainer
The elite athlete's secret.
You can survive 3 weeks without food and 3 days without water but just 3 minutes without oxygen.
Breath hold training improves critical thinking, reduces anxiety, optimizes respiratory efficiency, and increases survival time without air.
An effective alternative to hypobaric or normobaric hypoxia to increase aerobic and/or anaerobic performance.
You can survive 3 weeks without food and 3 days without water but just 3 minutes without oxygen.
Breath hold training improves critical thinking, reduces anxiety, optimizes respiratory efficiency, and increases survival time without air.
An effective alternative to hypobaric or normobaric hypoxia to increase aerobic and/or anaerobic performance.
Category : Health & Fitness
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Reviews (6)
Sam. R.
Sep 20, 2019
The breath up time should decrease each round for a Co2 tolerance table and the breath hold time should stay the same, but the breath up time stays at 1 min each round, so you can't really train for Co2 tolerance using this app.
Bai. T.
Mar 20, 2019
I haven't tried the app yet, but I see everyone else giving it 5 stars, so I will too
W.P. H.
Jun 29, 2018
Great app. Helped my pb
And. C.
Jun 1, 2018
I just started using this, but so far it seems like a really great way to set up a training program for better breath-holding and breathing in general
Ari. S.
Jun 1, 2018
Really helpful app. Improved my PR with it.
Love the app, appreciate that there arent any ads! Clean and simple. Only suggestion would be to add the new runtime permissions rather than the old installtime style.