Foam Roller Coach
- Muscle tension relief.
- Correcting muscle imbalances.
- Increased range of motion.
- Injury prevention.
- Reduction of pain.
Foam Roller Coach is a complete guide with special programs for all your muscle groups.
- Basic rolling (will release all your muscle groups in only 7 minutes workout)
- After running (legs release, especially after running, cycling, etc.)
- Back pain
- Strength
- Core strength
Category : Health & Fitness
Reviews (30)
Brilliant free content up unto a certain point. Its also not too expensive for the add on but with the main full body routine you have legs within that depending on how long you set the session for, so you might not even need to buy it.
Great app so far. Purchased pro for access to all workouts. Would like to be able to modify a bit more such as modifying time, rest, and order of exercises. Otherwise great app, been using it regularly.
Great, would like 5 seconds between switch sides on same exercise. 2nd side always loses time because of the time it takes to get into position while the timer keeps going
My only complaint is that when you choose the length of the workout, instead of shortening or lengthenig of each exercise, it just excludes some of them and leaves the other ones full time
Great app. I use it after running, few core bits n bobs. The ads are annoying but I guess one off payment and unlock the entire app. Neck release and rest of leg workouts.
Simple interface that allows me to use the time and prompts to roll out after workouts. I use the free version and it works great.
Awesome app that shows you with video how to do the exercise. And it's great for creating time based workouts.
Really enjoying the different routines. They're really helping with recovery and improving mobility.
amazing app, got a roller with limited knowledge on what to do. the app clearly shows how to use it both for stretching and strength excersises.
Nice simple, well paced. Pretty much only workout app I use. It only lacks more variety of exercises, after few month it is all same.
Fantastic app, I have been rolling for a while not really knowing how to properly. I like follow along style training apps so this is perfect 💯🙌
This app is very dangerous because it doesn't show you in simple terms it is just a gif. I paid for it and I am dissatisfied
Good app with instructions and a timer for a range of foam rolling exercise. Works fine.
The only reason i wanted this app was to foam roll my legs and that the only feature in the app that you have to pay for not worth to pay when you can't even try it just a waist of time
Great app. N was not sure how to start form rolling and this app was the answer. 5 stars for being simpel and useful.
In this form these exercises become much more interesting. App is very easy to use
Very happy with all the Fitify apps. Easy to use and fun.
Takes the thinking out of putting a workout together and enough variety to keep coming back
I really enjoy every foam rolling workout after using i feel more flexible and energized.
Easy and straightforward! I'm tempted to buy full version.
Just bought my first foam roller. This app has been great with easy instructions.
Not everyone is up on foam rollers...this app is! Doing things I wasnt before and feeling better because of it!
Straightforward and easy to use. A nice tool to have
Great way to time and progress during the workout 🙌💪
It's really good, the UI is just beautiful
A straightforward and easy to use app.
Only timed foam rolling app i know of. Great job !
Easy to use & also has nice ahort routines I can do anytime
Really good app. It can even be used offline.
App content is great and it is great value for money but the robotic voice guiding the exercises is very annoying! It would be great to see this improved in a future update. It absolutely does what I need it too though and was worth the small upgrade price for the "pro" version for the legs only workout.