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FODMAPer

A simple reference for the Low FODMAP diet. The app includes a searchable list of high FODMAP foods, a list of moderate FODMAP foods, as well as some suggestions for low FODMAP alternatives. The perfect tool for staying on top of the diet and keeping the gut happy.

Category : Health & Fitness

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Reviews (30)

Rio. N. May 7, 2019     

This app is a great start. I love that the developers take our feedback into account for upgrades. There are a few small mistakes in this lists, but I'm sure they'll get ironed out. Personally I prefer the Monash app (because it's more elaborate, has information straight from the source and I like to support their research) for myself, but when friends ask me about my diet, I always recommend the FODMAPer app. It is the perfect app to introduce people who have no experience with the diet.

Sar. B. Oct 18, 2017     

This app contains incorrect & incomplete information. For instance, it states that ripe bananas are low FODMAP and unripe bananas are high FODMAP, but it should be the other way around according to MONASH. Also, it says that leeks are high FODMAP, but it's only the white part that contains FODMAPS, the green part is low FODMAP. Don't waste your time with this app, just get the MONASH app.

Nat. Jul 17, 2017     

Buckwheat is not in the list..

Joh. L. May 30, 2017     

Should open to search everything, not initially limit searches to either high or low FODMAP items. Or, you could add an "everything" choice on the main page instead of making us have to dig through a menu. [Update 2017.05.29] Yay! Responsive developer. Now includes 'search all' as the default search.

Mar. B. Apr 27, 2017     

Search should default to everything.

san. s. Feb 10, 2017     

Its nice app im using first time im patient of ibs and its helped me now i know why was i facing prob

Mau. T. Oct 2, 2016     

Would be nice to see coconut prawn, tempura, different varieties of the way chicken is cooked. I am no expert but fried coconut prawns seems to be high Fodmaper vs steamed prawns.

Haz. S. Sep 3, 2016     

It's a good basic start but needs a lot more foods adding and a better user interface (imho).

Kri. P. Aug 28, 2016     

Missing a great deal of common foods. Search option does not work! Type in food and nothing shows as result! Needs work

Cas. H. Sep 2, 2016     

Just because an item is FODMAP friendly, doesn't mean it's FODMAP free. If your free items had their applicable letters highlighted in green, it could help me avoid eating multiple items with small amounts the same letter. Eating four different foods with tiny amounts of "O", for example, at the same time can trigger a reaction.

Pau. D. Sep 29, 2016     

For instance honey is listed as high fodmap but it depends what type of honey. Clover honey is considered low fodmap. This applies to other foods as well.

Day. A. Aug 8, 2016     

Coconut is missing? Also Cinnamon. You should add an app feedback page in the menu so that we can send you direct messages when we find a missing food or have a glitch!

Tra. Oct 1, 2016     

Good app but nowhere near enough food. And search is only usable for high FODMAP items.

d. t. Sep 1, 2016     

Can't seem to find some of the more common foods. Very limited.

Ang. M. Aug 25, 2016     

Would love to see recipe ideas in this app...

Nan. N. Aug 7, 2016     

Nice! Would like more food and drinks added to the list!

Don. B. Aug 12, 2016     

What about winter squash?

Car. N. Jul 27, 2016     

Good app. But as an app that's basically just a searchable list, it would make sense to allow users to search the moderate and low FODMAP lists, as you can with the high list. Without that, you're not sure that a food actually is safe to eat or if it just hasn't been added to the lists yet, unless you swipe through both the non-searchable lists looking for it.

bet. b. Jun 4, 2016     

This app is the jumpoff, saved me from googling fodmap lists every time I go to the store.

Wen. P. Jul 29, 2016     

Handy portable reference - please add recipe section and it will be perfect 😊

Tra. R. Jun 16, 2016     

Great little app to take shopping and eating out for any newcomer to this way of eating.

Zac. G. Jun 2, 2016     

Quick, Intuitive app that lays out FODMAP foods easily

H. N. Jun 4, 2016     

So easy to use!

RM. W. Jun 3, 2016     

Extremely user friendly and useful.

Rya. M. Aug 4, 2016     

Search function really needs to be global. And after feedabck the dev made it so. TY

Mal. J. Feb 26, 2018     

Some food items maybe in the incorrect group; for instance, tofu & tempeh which is fermented foods!

Bil. C. Jun 15, 2016     

Easy navigation and search, my new go to app for FODMAP food reference!

Luc. T. Jun 6, 2016     

This app changed my life for the better.

Mol. C. Jul 19, 2016     

The number of foods on this is tiny.

Ann. R. Jun 8, 2016     

Too few foods and difficult to navigate