Football Defensive Back

This is just one of several football apps
- part of the Football PRO membership.
This app will help you learn the skills and develop the conditioning necessary to dominate the defensive back position. Whether you play strong/weak corner back or free/strong safety position at the youth, high school, college or even the pro level -
- this app has workouts that will get you better.

This app includes skills, agility and on the field drills to help you learn the techniques and fundamentals to be an effective defensive back. Also, this app includes strength and conditioning workouts that provide you with the exercises necessary to become a stronger, faster and more powerful defensive back football player.

If you are trying to get a starting position on your football team OR coach and want to give your team an advantage
- use this program!



A few Featured Mechanics

Weaving
- This is backpedaling in a diagonal direction or in a sharp left/right angle. When receivers try to gain inside or outside leverage on you, weave to stop them.

T-Step Breaks
- When the WR makes his move on his route, you will use this to make a "T" shape with your feet when making diagonal breaks.

Quick-Step Breaks
- Multiple game simulations to use the popular quick-step technique.

Bail Techniques
- Learn and practice coverage using this widely used technique introduced within the last decade.

Pressing
- Also known as "bump-n-run" or "shuffle." This is a more physical type of play, where you play up close to the receiver before the snap. You work to jam the receiver at the snap of the ball to not let him off the line -
- ultimately throwing off the timing between the receiver and quarterback.

Zone Coverage
- Practice picking a WR up in a zone situation

Backpedaling
- One of the most important fundamentals for safety's and cornerback. Used to keep a receiver in front you can read his routes and still be in a position to make a play on the ball.

Stance & Come Out
- Learn how to stand before snap and then skate backwards or run backwards.

And MORE!

App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Football related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added apps.

Who, When, More Info

Who- For athletes working out by themselves- For players practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When- In the off season to improve skills and prepare for the upcoming tryouts- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app- Increased performance- Improved scoring- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at game speed- Improved stamina and good cardio endurance if working hard enough