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Forks Meal Planner

Wouldn’t it be great to get a healthy and delicious plant-based dinner on the table every single night? With Forks Meal Planner, you’ll receive plant-based meal plans every week, filled with healthy recipes that you can cook in 35 minutes or less. Just tell us your goals, how many servings you need, what meals you need to cook, and we’ll do the rest.

Each plant-based recipe has been developed and taste-tested by our team of chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving your family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline.

If you’ve been thinking about making the transition to a plant-based lifestyle, there’s no easier (or more delicious) way to get started than with Forks Meal Planner!

14 DAY FREE TRIAL
● Try a free meal plan, complete with 30 recipes for 14 days. No credit card required.

PLANT-BASED MEAL PLANS DELIVERED EVERY WEEK
● New recipes added weekly
● All recipes are low-fat, low-sodium, and 100% whole-food, plant-based.
● Swap out any recipe for one of 1000+ recipes in our library.

CUSTOMIZED TO YOU
● Customizable serving sizes and meal options. Choose from breakfasts, lunches, dinners, and snacks.
● Gluten-, soy-, and nut-free meal plans available.

FASTER SHOPPING AND COOKING
● Automatically generated grocery lists help you get in and out of the store in a flash.
● Weekend Prep Planner outlines which ingredients you can prep ahead of time.

PRIVATE SUPPORT GROUP
● Receive support, tips and encouragement in our dedicated members-only community.

Category : Food & Drink

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Reviews (30)

Jes. M. Mar 25, 2022     

Absolutely love this! It makes eating a whole foods plant based diet so easy and delicious. I highly recommend this meal planner.

Amy. B. Mar 10, 2022     

Love this app. Downloaded it just to try it and end up using it every time a meal comes around. They make it easy to eat vegan and healthy. Also super easy to go shopping and I spend a whole lot less on food! All of the recipes are simple and things I would never think of on my own. Plus, there's new recipes every week so far, but you can swap them if you're not into them. Amazing app!

Chr. D. Jan 26, 2022     

An appalling user experience for a paid app. This issue has been pointed out a number of times by other users but its ongoing. This used to be an excellent app that was very useful. Now it hardly ever works, most recipes just show a blank screen and the advice provided to resolve it will eat up your time but won't fix the issue. I will most definitely NOT be renewing my subscription unless there is a massive improvement.

Joh. A. Q. Nov 23, 2020     

This app is great! Me and my wife have been looking for a good whole food plant based meal planner for a while now and we are happy to see that FOK has one! We really like how the app automatically adjusts your grocery list items based on the chosen recipes and ingredients. The nutrition label for each recipe is also very helpful as we can easily track the amount of calories and protein we are consuming for each recipe. The app is a huge time saver and makes our lives much easier each weekend when planning meals. However, I do think there are some betterments. For one, it would be great if there was a view that displays all of the nutrition added up for each day. Currently, we have to manually add up the calorie and protein count to see if we are hitting our daily nutrition goals which takes additional time. Also, it would be great to filter the meals based on calories. For example, all meals under 300 calories. Also, we noticed that breads and tortillas get added to the calorie count which isn't ideal since we may use a different brand that has different nutrition. I noticed that I wasn't able to download the app on a Galaxy Tab A tablet. It would be great to have support for tablets so one can be used to view recipes while cooking. Finally, it would be awesome if there was a button to deliver meals to my house 😃 Great app overall! Keep up the good work.

Tyl. R. Feb 15, 2021     

The app leaves a LOT to be desired. Lag time from screen to screen makes it nearly unusable. Shopping list doesn't work properly and will not allow proper modification of ingredients on-hand by crossing off the list - the 'hidden' items disappear as soon as you start trying to scroll. Very frustrating that I'm paying for convenience that does not work.

Ann. J. Feb 25, 2021     

So so helpful! Just the grocery list creation alone is so time saving. Love the weekly suggestion that makes me try new things but also the option to add other recipes if I think one of them isn't for me. The only thing i would like is to be able to sort my favorite recipes into categories. Maybe that's possible, if so i can't figure out how... But just having one long list of favorites might get a bit tricky.

Rob. D. Feb 4, 2021     

This app is perfect for me. I love the way it is set up with not only great recipes but the shopping list and the prep guide. They even include reviews for each recipe. This makes it easy to tweek recipes and enjoy the recipes even more. I was very skeptical of vegan eating but the Forks over Knives app has been very helpful in making me want to do this.

Ver. B. May 3, 2021     

The recipes are underwhelming, with odd ingredients sometimes (ginger in fajitas?), but I'm satisfied that it's healthier than I'd normally prepare during a work week. The 2-week trial is a lie. They give a single 5-day plan, and then never unlock the second week's recipes. Switching services to Platejoy, which seems to be more honest. Also, the grocery list doesn't fully aggregate the same ingredient in the grocery list. For example, you need to calculate 15 fluid ounces plus 3 cups.

Amy. C. Aug 29, 2021     

Food is good, grocery list is great, I can never use the plans and the timing on the meals is WAY longer than advertised pretty consistenly. APP is really pretty bad. I keep having to use the desktop though because the app can't load a recipe without crashing. I've had various other issues since downloading in June as well, new issues with each new release, but this makes it completely unusable.

Gre. B. Feb 24, 2022     

Fantastic meal planner! I just wish it were easy to see how many servings in a recipe- some things I make for me and the kids and others are just for me so I would like to know how many servings I am making. Other than that I love it! Oh- the only other thing I would like to change is the shopping list- I would like it to reset with each new menu- one week I may have chickpeas on hand and the next I may need to buy more. :)

All. W. Jun 6, 2021     

Love this app. You can add your allergies, common ones only, and they will only show recipes you can make. Some even change the recipe so you can still enjoy it. Customizable for family size. Grocery list is easy to use and can add other items needed as well. I've been using this app for almost 2 years now! ♡

joa. m. May 5, 2022     

Hi I've just upgraded but I don't have access to the recipes etc,

Shi. G. Jul 29, 2021     

I installed the app on my phone on Sunday, 7/25/21. On Wednesday, 7/28, evening, a lot of the dinner recipes stopped loading! Like fajitas and Santa Fe penne pasta. I've reinstalled the app since and also restarted my phone and tried to relogin into the app, but nothing helped. I'm using Pixel 4a. I was looking forward to getting the meal plan but not unless the app can work reliably on my phone.

Jua. O. Mar 14, 2021     

The app is okay. It does what it says. However, it does not provide SEASONAL recipes. I live in the Southern hemisphere and the list of recipes given is predominantly for "out of season" produce (Northern hemisphere). I would like to see a function added that takes this into consideration so those who use the app are able to eat healthy AND SUSTAINABLY. Going plant-based should not add more carbon to the climate crisis because of eating out of season...

Sha. B. Mar 1, 2022     

Update: Somehow the app has gotten even worse. I can't even open recipes now. I was trying to cook dinner last night and I had to open the website just to get to the recipe I had already bought ingredients for. Restarting my phone multiple times in attempt to correct the problem did nothing. Then the website started giving me issues too - stuck on loading screen for several minutes. I regret my purchase. I joined to make meal planning more convenient but this is nothing but a headache.

Lyn. L. Sep 8, 2020     

Update: I understand that you can click on those three dots and move things around. But it is a pain in the rear end. Using the website is 100% better then using the app. ********* The app really doesn't work very well. I've used the Android version and the Apple version, and neither of them work as good as just using the site in your web browser. For starters you can't drag and drop your meals between the different days of the week. And that is a big fat bummer. And, in my mind a deal breaker.

Kri. V. Aug 29, 2020     

I'm always hesitant to pay for apps but I've got no regrets on this one. It's easy to use, customisable and the recipes are great with plenty of variety. I'd love to see the ability to filter by ingredient so I could easily find recipes that take advantage of what I've got growing in my garden or what's in season at the stores.

See. C. Nov 25, 2021     

I enjoy the app when it works. I haven't been able to load any recipes in about 2 weeks. I have uninstalled and reinstalled it twice and contacted support at Forks over knives. It's still not working and as of right now I am waiting on the third reinstall before I cancel the subscription.

Ann. N. Oct 8, 2020     

Recipes are great amd the instructions easy to follow. The desktop version can drag and drop if you want to easily arrange what meals you want on what day, but not on the app. Even though I have selected gluten free the recipes that still come up contain gluten, so i think a bug needsto be fixed. I love the community suppory and encouragement!

Mic. S. Jan 13, 2022     

Excellent app. It has really helped keep my eating on track and helps take the frustration out of meal planning. I do wish you could search recipes by ingredient but otherwise I love how easy this app is to use.

Ben. T. Dec 12, 2020     

The best resource for vegan recipes I've seen. Love the organization of the app, its easy to create a grocery list from the recipes you've chosen, and if you subscribe, they will send a you a week's worth of menus every thursday. The folks at Forks Over Knives are all about doing it right. Great recipes with quality food!

Pet. S. Nov 2, 2021     

This app is useless. In one 5-day period, it listed the same dinner recipe 3 different times - and the same breakfast meal 4 times. If you're trying to save some planning effort, don't bother - you'll still end up shopping around for recipes and adding them manually. Don't download this.

A. D. Mar 6, 2022     

Unreliable mobile and tablet app freezes randomly. When it works it's great. I've resorted to screenshots to make it thru grocery shopping.

dan. Oct 9, 2020     

Steak lover here, having to try plant based... I've been pleasantly surprised to find that each recipe I've tried has been tasty, even my kids are enjoying them. Serving sizes are huge! I love the ease of the grocery list by aisle and the prep work list that makes week day cooking under thirty minutes! As a T1D, I'd love it if carb counts were given by serving size (example: 1cup serving = 37 total carbohydrate grams) That would really help my insulin dose and blood sugar levels.

Mel. O. May 7, 2020     

Love the app, healthy and delicious recipes and a great variety ! User friendly, if you want a make more you can change the number of servings ! Love, love it ! At first had a problem with getting the premium after paying but the support team was really helpful!

Jul. G. Sep 17, 2021     

I love the way the FOK recipes app shows the ingredients for that step when you click on each step of the recipe. I wish this app would do the same! So much easier to not scroll back and forth when cooking. Otherwise the app is super helpful.

Den. C. Sep 23, 2021     

Love the meal planner! One of the best I've ever used. The grocery list is so easy to use and to be able to connect to Amazon fresh is super convenient! Love the prep piece of the app too. Very user friendly. Well thought out.

A.. R. Nov 12, 2020     

I really enjoy the convenience of the planned recipes. It's wonderful to find a plant based meal planner that helps with grocery lists and allows you to adjust recipes, days, and quantities. I love staying organized and this app helps me do that.

Ter. A. Feb 1, 2021     

Love this App! It takes the guesswork out of "what do I make for dinner", and also allows for flexibility. Your grocery shopping list is right there, and allows you to check items off while at the store.

Nan. S. Jan 28, 2021     

Great recipes! Easy to follow and I love how you can rearrange and choose from a variety of recipes. The shopping list is awesome!! I love how it is automatically generated!! Saves so much time!!