Four Steps To Mindfulness
Four Steps to Mindfulness is a mindfulness-based brain training programme developed by Dr Jeffrey Schwartz. Powered by The PIP, this program will teach you how to use mindfulness in everyday life. The App includes video tutorials from Dr Schwartz explaining his 4 Step process and breath awareness exercise and The Loom, a virtual landscape which uses your relative level of calmness to influence your progress. This app requires a PIP Biosensor. Please visit www.thepip.com/4stepstomindfulness/ to find out more.
Category : Lifestyle
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Reviews (3)
che. w.
Sep 21, 2016
Highly recommend this app. Dr. Schwartz's work on mindfulness and the impartial spectator meets the best of technology to create a truly innovative experience.
A. G. u.
May 22, 2015
The video content is very valuable and helpful even without the sensor.
I never believed it could work, let alone make a difference. My wife Bought me a pip as a gift because I'm always stressed out with work. After just 2 weeks I've found it excellent, helping me to manage stress rather than get worked out.