FREE Anxiety & Panic Relief
Anxiety and stress related illness are at an all time high right now due to many reasons including job loss, unemployment, financial pressure, bankruptcy, house repossession... you name it, times are tough!
Anxiety can be very distressing whether your symptoms are mild or severe and often accompanied by panic attacks. Anxiety is fuelled by worry and negative thoughts and is also a symptom of stress.
Amanda has written and recorded this session based on her experience of helping people overcome anxiety and manage stress. The recording in itself is extremely relaxing and will bring down levels of stress, allowing your mind to have a break from worry. It then gives you positive suggestions to take on board to cope with stress and anxiety to keep you feeling calm and composed, alleviating both physical and mental symptoms.
This session has been professionally recorded using state of the art digital recording technology. It includes background sound effects and highly powerful voice confusion techniques with different spoken word effects in each speaker to create a wonderfully relaxing deep trance.
Simply listen for 30 minutes, as often as you would like!
Category : Health & Fitness
Reviews (27)
Low bit rate audio is distracting. Also despite listening to the first part to the end twice there seems to be no other parts available ie no next chapter or any way of finding it.
Great app really recommend it , very effective for calming positive thoughts. One of the few effective apps. Very responsible team esp Kieran. Working hard to ensure best experience for user . Appreciate the hard work . Deep sleep also very good!
Wow! I can't thank you enough. One session and I think it changed me for the better. I am really looking forward to getting this into my life. Thank you so much!
Really helpful, very surprised just how much!
full of ads!
Didn work for me but it could for others it made me uncomfortable
Everything I used it I got a dog whistle sound that was extremely high pitched. Terrible work. Here's a suggestion, don't try to make your users deaf.
If you have anxiety, download this app. You have nothing to lose from it and everything to gain. Set aside the 30 minutes to meditate. I can't speak for everyone, but I just completed a session, and I feel so much better. Just try it and thank yourself later.
It made my anxiety worse I felt like they were trying to calm me to do stuff to me or something or even kill me. It just made me uncomfortable and anxious that I was being watched. I don't recommend it if you have anxiety but I guess if you don't actually have anxiety and you just feel a bit anxious it might help but for me it felt terrible.
This woman's voice is so peaceful and calming I almost can't stay awake during the session. It absolutely relaxed me 100%! I just begun with the app so I can't say or not if it will cure anxiety but it certainly does relieve the stress and anxiety for a while.
After the first few seconds I hear around three voices going on in the same time, it's really annoying. I tried the two other apps similar to this one and they're not like that, please fix. Thank you.
Started okay for the first few times.... Then constant ads just cause you more anxiety! Very disappointing!
my phone will vibrate when it's finished?? now I'm anxious anticipating that!! I played it for a few seconds, discovered there's not even a progress bar. I hate sudden noise. that's including vibration. why can't it just say "it's finished"?? the voice isn't particularly soothing either.
Just played ad after ad when I hit play... uninstalled immediately
It's amazing and helps so much to relax u just before bed.
This app is so good :)
It helps it is a good app
Relaxing
I wanted to relax and truly take this in, but then the voices starting speaking over each other non stop. It freaked me out to say the least. Please fix that! I'd really enjoy using this app as intended.
As a skeptic, especially after reading reviews of the double talk, I was worried it would freak me out. With NO ear buds it was freaky, confusing & did not seem relaxing, but seemed safe. Then I tried it WITH EARBUDS, & actually laid down focused. The 2 voices divided into each ear. I used the voice that spoke of breathing in my right ear, as I understand it, this directly acceses your PHYSICAL awareness. I did not focus on the left ear. I understand the left is emotional /subconscious. Pretty amazing
I have recently had the worst few years of my life, which were also starting to affect my health. Just two nights of this and I can feel balance being restored and my mind changing the way it reacts and processes situations... Will be using this daily now.
It's relaxing but is there only "Session One"? How do I get to the second session? Also, the part of the audio where the voice is talking over herself is annoying. I can't pick out any single thing that's being said and it's just a mess of voice for several minutes.
Keeps crashing after 1st therapy season and can't move on to the 2nd one :(
can't relax listening to 2 voices talking over each other...if I wanted to hear multiple voices I would wake my kids up. uninstalling
I really felt relaxed and surprisingly hypnotized while still in the feel of control. I feel better about myself.
It really helps. I use it almost daily now.
Absolutely riddled with adds. Literally couldn't even start my first session because adds kept popping up. Super disappointed, may reinstall if the issue gets fixed, but for now it's a "no" from me.