Fresh Tri
You practice new food habits that you feel drawn to, until they are automatic. Each habit you can practice in Fresh Tri has been proven effective in clinical studies on weight loss, and shown to work in daily life by busy people like you.
Fresh Tri knows you will relapse--because it is totally normal! Using your Iterative Mindset, you are encouraged to iterate on, aka tweak, what you are trying. The primary objective of Fresh Tri is to keep you “in-effort”--so you never stop and you never fail!
How it works:
(1) Create your “Tri” : a habit you will practice this week. It is made up of three parts:
WHAT food habit you want to change
WHY this is super important to you
Exactly HOW you will practice this week
(2) Practice : You credit yourself over the next 7 days by tapping the credit button each time you practice. On Day 7, you do a short Reflection, to learn from this Tri.
(3) Iterate : Iteration, or tweaking your practice, is the mindset you naturally learn with Fresh Tri. You cannot fail--you just iterate on (tweak) your practice if it isn’t working for you...until something clicks again.
Want to stop dieting forever?
Want to be in control of what you eat?
Want a new lifestyle that lasts?
Fresh Tri. It’s Your Mindset.
Category : Health & Fitness
Reviews (30)
This is one of the few apps in this category that isn't asking for money off the bat. Or at all from my experience so far. That alone makes me far better than other apps I've tried. Not only that though. It actually is helpful to me. Easy to check in. The videos are truly beneficial. And it makes me feel better about myself and what I'm doing on this journey.
Omg where has this APP been all my life?! Having ADHD can weigh on your self esteem. I want to make/do important improvements habits but it can be so overwhelming. This APP took away the overwhelm and allows me to actually make a habit a part of my life in a way that WORKS for me. I can't thank you enough.
Pleasantly surprised at how wonderful this app is. I feel connected to others how also seek a lifestyle change. And yay to no zoom video calls!! seriously, give this a try and see for yourself.
So far the app isnt bad, but i feel like you should have a choice on wether or not to have a dietician because personally i just wanna do it myself without talking to someone, i just wanna use the app to help myself
Awesome app! I love it! It is compassionate, insightful, educational, and easy to navigate. Love the encouragement! This is an app I will keep!
I'm just a few days into my "tri" of the app, but I like it so far. It's unobtrusive yet helpful in supporting me as I work on building healthy habits.
I love how you can apply the badges to many aspects of life. It has helped me when I have gone through so much bad in my life and even in a very significant way it has helped me. I love the check in!
Its helpfull and gives you confidence!,all of the trainers there and nice and have good personalities,you cheak in once a day and it also helps you get better habits!
Really brings you to look at yourself and love what you see! Also brings your mind to the place that we are ALL a masterpiece in progress!
I have been very pleased with my first few weeks using Fresh Tri. I really like how the app isn't about dieting exactly but is more aimed at building a mindset that helps maintain healthy behaviors to support weight loss (for me, lowering my sugar intake). Loved my mindset coach and the live sessions have been super helpful. Easy to use flow & fun designs too!
I feel truly grateful and blessed that MD founded this app and made it FREE and accessible to all! This app has been truly life changing for me. Thank you so much for this app. I am beyond grateful!
This app betters me every day. I'm in love. I've never been so grateful every day. I'm taking bigger strides than ever with my mental health. This app just might be the one for you!
Good app to stay on course. A couple too many text. But they really stick with me Thursday therapy
so far n I just fresh it's assisting NY brain n recognizing triggers n re programming my mindset. quite like behavioral cognitive therapy.
I Download it and it doesn't want to open and keeps closing again then it told me I didn't have space and made me delete a lot of my apps untill the bar said "ready" after I deleted them I download it again and it showed me the bar thing again, so there I go and deleted MORE apps until the bar said "ready" again, then i tried one more time it showed me the thing AGAIN!!! I was done at that point.
Fresh Tri takes a holistic approach to support MY health goals. It's clear that they're using behavior science to make me feel like I'm in control rather than being told what to do. I appreciate the clean design, community, coaching expertise, and customizable reminders. There's tons of value packed into this one app.
it's really nice to have some help with a difficult weight loss, but they have great people to help!
I like Fresh Tri because it allows me the freedom to work on eating healthy and to not feel like giving up when I don't succeed at times. The encouragement is great and it gives me the mind and strength to go on. Accountably is very important when doing a lifestyle change of eating especially when it for your health. I'm very motivated and feel good when I check in whether I fall short or not. I just dust myself off and get back to it. Thank Fresh Tri, feels good to be on your team. Toni B.
I stumbled upon this app while playing an on line game. I don't generally click on learn more but this app sounded like the concepts were similar to the Naturally Slim program I am going through that is supported by my employer. I downloaded this app and immediately viewed about 8 of the videos after the initial set up. I am so happy this app found me! It will be a great companion to NS. I have a way to go to get to a healthy weight and this program will help me get there.
Honestly I thought this would be like all the other apps I've tried. it's not! it is amazing. I feel it's one on one even though it's texting. it's day 2 for me and I've learned so much about myself. I'm almost 73 yrs old. no time like the present to keep learning. Thank you
Bummer. I'm deaf and all their videos do not include captions. So not accessible.
I am looking for an option to delete/deactivate account. It would be great if that was an option in the settings.
can't get recipe I want. did a referral and it doesn't show up that I did it. no customer service on app.
I love this app it gives me confidence I'm losing weight I really love it I would recommend it to anybody
Garbage, just like my habits. You have a green button you can press a bazillion times, most on accidental fat fingerings. No way to reset it, I did not fully use the app. As I was uninterested in using it any further than initial setup. Unable to verify account with july 28th 2020 update. 2 emails 2 numbers, wifi/4g, Reinstalled.
Fresh Tri is motivating and helps me practice what I've learned through the sessions. I love how I can help motivate others as well. In the beginning the biggest thing for me was that it was free. I couldn't afford to join anything. I've lost 78 pounds so far and I owe most of that to Fresh Tri for the many ways they offer support. You tell them what you need and what type of coaching helps you and then your off to the road to success. What are you waiting for? 😊
Love this app, I downloaded not really knowing what it was about and I am truly enjoying everything about it. Great job!
Everything was good and promising at the beginning, but when you get to the part of the phone number and foward, the application comes to a complete stop rejecting the information you are providing. Being that said, I refuse to join. When you get ready to work with members that are wanting and willing to help themselves.
This app is really helping me feel empowered and helping me to not give up!
It is a great app so far. Love the user friendly interface and easy navigation throughout the app. However, I can't seem to journal without my keyboard and the app glitching and freezing as I'm typing. I have to close and restart the app and I don't get to finish my journals.