Full body workout - Lose weight 20 days
Do exercises at home, do it at work, do it everywhere you want! You don't need special equipment.
The application contains a comprehensive set of exercises for fitness on all muscle groups. Suitable for training for every day.
More than 40 effective special workouts.
Set up your own workouts with more than 200 exercises.
Do exercise regularly to get a beautiful and athletic body.
Functions and features:
✔ 20 full body workout routines of different levels
✔ 40+ special workout routines
✔ 200+ exercises with animations and description
✔ Build your own workouts
✔ gradation system of passage as in games (any level is divided into 3 levels of difficulty, give all the best and earn 3 stars in each level!
✔ Evaluation system of passage (the harder you start training, the more points you earn)
✔ calculating the calories consumed in the workout
✔ Build workouts with exercises from other BeStronger applications
✔ Have all levels passed? Make up your own selection of workouts. A flexible system allows you to add exercises in any order, adjust the time for each exercise separately, the rest time between exercises, the number of approaches and the rest time between them
✔ the main screen displays the current statistics: your weight, past workouts, burned calories, your status
✔ in history you can view information about training for each day (number of exercises, calories spent, etc.)
The application contains a list of exercises for all muscle groups:
- legs
- hips
- back
- chest
- shoulders
- arms
The application uses advertising. You can block ads using internal purchase. All the functionality is available for free.
Category : Health & Fitness
Reviews (20)
I see now that after completing a workout you cannot exit. If you press the arrow on the left top it says "are you sure you want to exit" and if you presd the 'next exercise' button it keeps on saying you won't get stars for completing. Because of this it doesn't add how many days you've done. On my old device is worked now on my new device it glitches like this. Also when will it be updated again. No updates since September 2018
Scrolling is extremely laggy, when creating my own workout, the phone's back button is disabled. I believe the app could be really good, but its user experience is horrible, at least for now
A complete workout plan, i used it 2017 for postpartum which result was good, hoping for a better result this time.
Very nice need more animations or make videos will be better
I love this app.. It's help me to choose exercise which I want..
Love these apps!! It helped me lose 30lbs!!
Wonderful homeworkout , Thanks
So tomorrow I'll be starting this app wish me luck will keep you guys updated
I like this app
Works until you have to buy the rest of it
Love it
Awesome! The main fact that I like about this app is the variety of workouts and exercises which offer plus the possibility of designing my own plan. Good job guys!
Really like you can create your own workouts just wish you could name them! otherwise love
Love it!
I love it
Love it
It was usefull for me, and it hase apropriate exercizes Also the app is easy to use,with complet setting Thank you
Nothing happen when i tap on the work out or exercises icon
easy to use... useful for me. great app
pre-assebled workouts are customizable to your desire of time and intervals. you can customize your own workout. workouts include full detail of what you did, what you're doing, and what you'll do with beeping to let you know when time is up. no option for music that i noticed. i just don't like most of the workouts it has and you have to pay for some things. but it is a fantastic app.