G-Plans: Customized Nutrition
You won't believe the information you'll find out about your body...
And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!
That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!
Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.
What is G-Plans?
G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!
Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.
Dr. Goglia has dedicated his life to the study and science of weight loss and nutrition and now has set out on a lifelong mission. That mission is to help as many people as he can reach their peak performance level and achieve their health and wellness goals. This means giving people the correct nutrition and wellness coaching along with the confidence and strength they need to achieve their goals.
G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!
Here's what you'll get with G-Plans:
Nutrition:
- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.
Motivation:
- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.
Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place.
Category : Health & Fitness
Reviews (19)
It's a good enough app & really helped to get me started on improving my diet but the ingredients are limited e.g. No halloumi cheese, whole wheat bread or sunflower seeds. It only syncs with Google fit (I use Samsung health). It's also expensive in comparison to other similar great apps out there. When I went to cancel my subscription, after a whole lot of steps I'm told I can't do so without calling a US number which is inconvenient since I live in Europe. Pretty disappointing all in all...
Do not download this. Says one time charge when I signed up I'm getting billed monthly and have tried everyway under the sun to cancel my subscription and cannot no one emails back won't pick up the phone. The site says it's down but you can't cancel on the app I've been trying to cancel this for days. If I could give zero stars I would. If someone contacts me to cancel I will remove this review.
I would leave negative stars if I could! I am battling with my bank to get the charges reversed after being charged $250+ after canceling my account and subscription! I've reached out 4 times to G Plans and have gotten ZERO response. DO NOT DO THIS!!! IT IS A SCAM!!
I have been calling the number provided to cancel my pro plan. It has me leave a voice mail and they are to call me back. They have not. I would like my money refunded as they don't stop payment when you request plan to be stopped
The app won't even load for me. Very irritating, especially, when I deleted two apps in order to make space for this one. Would have zero stars if it had been an option.
Does not work. I tried to install the app on my Android phone, no joy as when I try to open it nothing happens. Tried to uninstall and install again: same result. Already very dissatisfied as I sent an email to support and got a message from outlook telling me this address does not exist.. I can't see myself going very far with what I thought was a good plan..
The app is very useful and easy to use, I really love the platform and it helps with a lot of decision making fatigue. I do have one big problem with the app, it keeps crashing every time I try to swap the meals or when I'm in that tab and I scroll down to check the meal options. It can get very frustrating when I'm trying to edit my meals of the week. On the other side, it would be easier if there was a filter on the meals, easy, medium or hard, or filter by ingredient.
I don't think I will renew after my one month subscription. The first issue I have is The recipes they provide seem impractical. Impractical = unsustainable. Also, there are so many typos in the app It makes me lose trust in the program as a whole. And yes, what everyone else said, the app crashes a lot and is very sluggish. Being required to stick to strict recipes and a strict diet does not seem like a long-term solution. Give me nutrition goals and suggestions, not recipes.
SCAM ALERT!! I signed up for monthly subscription for $39, and was upgraded to an annual w/o authorization for $151. Called company within 48 hours and was denied reimbursement. There are about 4 different offers to upgrade during sign up, followed by more when you go to use app. It's like an intentional marketing minefield, and instead of doing the right thing for the customer, company declines and hides behind their "Policies and Terms of Service" stealing your money even if it's an error.
I ordered supplement paid for the year only got the first 90 days. We're suuto be sent automatic. Can not find a way to even call this G-Plan to figure all this out.
It looks like an excellent app and Kendra walked me through the app on a zoom meeting and answered all the questions. If you like a certain recipe and would like to prep for the week you can select multiple days of having that recipe so your grocery list is all set. I like that feature and that you can easily swap proteins and ingredients.
Do not sign up. I don't ever write reviews, but this app and company is the worst. I am very unhappy. You can't get into contact with anyone. No one responds to emails, the support team/help desk, or the phone. I also got charged even after putting my account on vacation mode because you have to call to cancel the subscription. App is also not the greatest to navigate through.
Super buggy/constantly crashes. When you make changes or select options there is a serious lag in updating/refreshing, bad enough that you constantly think it froze or it crashes. The program: Meal recipes are auto assigned but can be swapped out. There are no options to say you prefer to meal prep or only assign easy/moderate difficulty recipes. Half my meal suggestions were vegan food alternatives which are highly processed immitation food 👎
I joined 3 weeks ago, but have not had any meal plan populated yet. The "2 week accelerator" also seems to restart every week. I also signed up for the meal delivery, but want to cancel after the first one, but there's is no where to do this that I can see. I've tried support twice, and have communicated via email with someone 3 times now, but they seem to just be giving me a stock reply without taking in what I've shared. Very disappointed and would like a refund if they cannot fix this.
I want a refund! Seriously, I've been trying really hard to tough it out, working with the awkward app that keeps crashing, the swap feature that doesn't work, the lack of options, weird food choices and pitiful recipe selections. I lost 5 lbs week one and gained it all back weeks 2 and 3. Really strange way to have people lose weight, increasing their calories!. In the end, it's not worth the $40, and I want my money back!.
1. It's a good tracker. 2. There are good food choices. 3. There are a lot of good recipes however the pictures rarely reflect the exact menu item to be made as per the given menu. 4. When planning the next week's menus all options are not always available. 5. Admin normally responds quickly. 6. The grocery list is good and based on the coming week's menu items however with inconsistency in the suggestions I keep having go in and update manually. 7. It is web based. Causing issues on a call
This app is not user friendly. You can't manually add your exercise and calories burned. You don't have the option to sync steps via Fitbit. It would be nice to create meal reminders that would notify you through the app. You can't delete notifications through app but can in the web version. I feel the web version has a better visual look and feel using bright colors. The app needs a lot of work done on user experience and user interface design.
The dietary plan is good, the customer service is good. I paid full price for the annual subscription, and I don't regret it because I need the commitment. The customization thru the half hour nutritionist phone call is fantastic. Changes made through customer service take 5-6 days to show up on the account, whether through the phone or web app. Phone app keeps crashing, and it still thinks I'm on week 3 though I'm on week 5 or 6. I've reinstalled it to make sure it's updated, but it crashes.
Just downloaded it. I put that I wasn't vegetarian. I chose meals that I knew I'd like to eat and looked easy to pack since I'm on the go all the time and so far all of my meals are vegetarian and involve a 12 ingredients. Please make an option for AFFORDABLE or "on the go"/great for leftovers/quick meals option. As it stands the recipes aren't anything I would eat and doesn't seem very practical unless I'm a stay at home worker that stands in their kitchen for over half the day.