Gain Muscle Fast - Giant Sets
This is just one of several fitness apps
- part of the Fitness PRO membership.
A giant set is a very intense style of working out in which the participant will do several different exercises with very limited rest time in between. This type of training is similar to a super set, which combines two exercises in rapid succession. Instead, a giant set goes beyond a superset by providing an even more strenuous workout routine. The combined exercises in this type of training are often related in that they work the same sets of muscles -
- giving the weight lifter maximum benefit in a short period of time.
If you want to develop your body and decrease body fat then giant sets are one of the best training systems for you. Whereas supersets target muscles with two exercises, giant sets thrash one muscle group with four or more exercises. These high volume training routines are great for promoting a healthy fat burning muscle growth response and can also boost your cardiovascular fitness too.
App Features
- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight routines are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For activities that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.
MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated library to access thousands of videos.- The ability to create and edit your own library.- Save workouts for easy access.- A timer so you never have to leave the app to time your routines.- Exclusive access to newly added.
FAQ
I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.
How do I create a Fitivity account to interact or ask a question to the community? By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
- part of the Fitness PRO membership.
A giant set is a very intense style of working out in which the participant will do several different exercises with very limited rest time in between. This type of training is similar to a super set, which combines two exercises in rapid succession. Instead, a giant set goes beyond a superset by providing an even more strenuous workout routine. The combined exercises in this type of training are often related in that they work the same sets of muscles -
- giving the weight lifter maximum benefit in a short period of time.
If you want to develop your body and decrease body fat then giant sets are one of the best training systems for you. Whereas supersets target muscles with two exercises, giant sets thrash one muscle group with four or more exercises. These high volume training routines are great for promoting a healthy fat burning muscle growth response and can also boost your cardiovascular fitness too.
App Features
- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight routines are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For activities that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.
MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated library to access thousands of videos.- The ability to create and edit your own library.- Save workouts for easy access.- A timer so you never have to leave the app to time your routines.- Exclusive access to newly added.
FAQ
I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.
How do I create a Fitivity account to interact or ask a question to the community? By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
Category : Health & Fitness
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