GM Diet Plan
This GM Diet App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.
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Why GM DIET works?
- You are eating foods that burn calories
- The calorific intake from foods is very less when compared to regular intake
- Gives you results in just 7 days
- Doesn't starve you to death
- the goal is to eat frequently without feeling hungry
- Doesn't require a lot of preparation
- you will be eating regular foods like bananas, tomatoes, vegetables, juices and meat.
- No complications
- very simple set of instructions to follow------------------
GM Diet Objectives & Philosophy:
- Achieve weight loss and maintain a healthy BMI ratio
- Detoxify the body completely
- Prevent problems like hypertension & arthritis
Day 1: You should eat only fruits on this day. Please download the GM Diet App to view the list of fruits to eat.
Day 2: You should eat only vegetables on this day. Please download the GM Diet App to view the list of vegetables to eat.
Day 3: You can eat both fruits and vegetables on this day. Please download the GM Diet App to view the list of fruits & vegetables to eat.
Day 4: You should eat only bananas and drink milk on this day. Download the Diet Plan App for detailed instructions.
Day 5: A feast day
- you can eat solid food on this day. Please refer the GM Diet App for detailed food instructions.
Day 6: This is another feast day with high water intake. Please refer the GM App for detailed instructions.
Day 7: The perfect way to end by eating vegetables, solid food and juices. Please download the GM Diet Plan App for instructions.
The above plan will change slightly for those who prefer Non vegetarian foods. Please checkout the App for the detailed instructions if your prefer to follow the GM Diet Non Veg Plan.
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GM Diet Side Effects:
- There are restrictions on food that might lead to craving once the diet is over. Also this might lead to monotonicity as it involves consumption of only fruits and vegetables in the first few days
- Not suitable for pregnant women & children
- May lead to muscle weaknesses if the complete diet program is not followed or if you skip a few days in between.
These can be avoided by following all the days without any breaks.
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What you will get in this GM Diet App:
a. Foods to consume on all the 7 days in the GM Diet planb. Breakup of foods based on the time of the day
- Breakfast, Snack, Lunch & Dinnerc. GM Diet plan customized for Non vegetarians
Keywords
- GM Diet, Android GM Diet App, GM Diet Plan
References:http://www.stylecraze.com/articles/the-gm-diet-is-it-for-you/http://www.stylecraze.com/articles/gm-diet-side-effects-read-this-before-trying-out-this-diet/http://www.stylecraze.com/articles/gm-diet-have-an-india-version/
Category : Health & Fitness
Reviews (25)
I did it last year in June. Came down from 91kgs to 86. This year did again in March but lost only 4kgs. Main reason I think woz non availability of watermelon n honeydew/cantaloupe in winters. It worked every time coz I followed it properly n complete full 7 days. Started today again in September ...hope to reduce to 76 from present 81. Buzz me for any help anyone needs regarding ingredients or alternatives available in India.
I'm a military guy who was looking for a good way to kick start my weight loss. This diet is easy, not too expensive, and gets you results. I was really hungry the first day but my body adjusted. I'm doing this with 5 workouts a week and should be down 15 lbs by day seven. Not a bad kick start. I would say that some of the fruits and vegetables are difficult to find but it's easy to substitute it with a similar food product. Just use Google. After this diet, I will incorporate a little more protein.
While installing I was thinking this is just a random diet plan but I lost 4.8 kgs in just 7 days. Unbelievable but GM has done it. You may feel weakness, I blacked out for a second on day 2 and sometimes vibration in my fingers on day 5 and 6 nothing serious. I would suggest you to use same size bowl it would keep the intake same. Now I am going for 7 days juice cleanse and after that I will follow the same GM diet plan again.
It works wonders if you follow as per the daily schedule.. Although you can add some salt / boiled vegetables but not any other alterations pls for best result.. It really helped me to reduce 5kgs.. ☺ To believe it - Do it once.. Will try again to achieve my target..
I do regular workout at gym 2 hours a day and my coach is against this diet plan as there is no protein included in the plan. And the diet plan does not advise if it's OK to workout without protein. Also I wonder if any normal person can intake 10-12 glasses of water in snack time as mentioned in day 7. I tried but could not have more that 5 glasses.
I tried this..., and it really helped me, I lost 6kgs not exactly what they have mentioned by dng this diet. I would like to continue this fr whole month am nt sure is this recommended or no, but thank you so much this app helped me a lot to reduce my weight.
The app which I ws looking fr so long is this... simply try it n see the result... I have gone from many things to reduce my weight bt never felt something like this could make me feel so special ... thnk u once again one thing i want to knw i dnt eat banana bt on 4th day its full of banana wht to eat then
This app gives me a new knowledge about diet in a good way which is so interesting for me as I'm searching an effective diet to lose my weight fast. Unfortunately, the information available in this app is so little, I still need more. I wish I could get more information such as alternative menus for each day (I mean you can add more menus for each day that will be the alternative menu for the reader if in case they dont like the existed menu).
It's the best diet plan I have ever tried and I was amazed by the results .. I lost around 8-10 lbs In a week by following exact plan and it is very important not to skip or break the diet plan ,if so the results would definitely be disappointing. It's especially for those who don't reduce even a pound even after doing all sorts of workouts and excercise ....!! I sooo glad I followed this diet plan .
I tried to follow seriously but I was become very weak in 3 days. I was feeling severe headache. I didnot know what to do. This deit plan is very tough and only one can do who is strong enough to withstand these 7 days. I think in app thr must be some more thing to keep ur self active. Or one must take full rest during this deit plan. I positively feel it will work but not my cup of tea.
The first 3 days was very hard. I was going to quit... then I decided to weigh myself and couldn't believe that I've lost 6lbs. Was so stoke that I decided to go through with it. In the end I did not lose 16 lbs, but I felt really good. This is without any workout. I will do this again with some exercises and I'll see if it make a lot more difference. Good luck!
I simply recommend this diet plan.. as i lost 7 kgs in the first trial and 5 kgs in the second go. My skin even looks more fresh and energised. Thanks to this diet plan. A must try but plz dont cheat or skip any single thing. Sticking to this plan only helps....
The basics of any diet is the propotion of protiens carbs and fats u eat and this has no protiens, im sure the followers will get results on the short terms but are there long terms benefits for this. People following this surely will face fatigue most part of the day and think my body is asking me more food and i should control. I would not recommend this, this is not a balanced diet at all.
Most of the meals go as follows: Breakfast- 1 cup sliced apples and 1-2 glasses of water Dinner-is a bowl of watermelon with 1-2 glasses of water. Niether the vegetarian nor the non-vegetarian diet had anywhere near the amount of protien or any other nutrients the body needs to function. THIS IS NOT HOW YOU EAT FOR HEALTHY WEIGHT LOSS. THIS IS HOW YOU EAT IF YOU HAVE AN EATING DISORDER.
I didn't like ths gm plan .Me n my sis were very curious to loose Wt n excited too tht in a week at least v will loose 5kg.We follow exactly same as plan , frm last 1 week v didn't had roti, rice, bread, oil nothnh whc Giv us fat.I don't eat banana so I took watermellon ths is the only change I did Bt my sis follow exactly same. Last 7 days v just had fruits, vegetables n only 1day milk.In fruit also v had watermelon, orange,papaya,pineapples n Apple's. Will anyone please let me know why GM plan didn't work
10-12 glasses of water during snack times on day 7? Thats 24 glasses- not including the other water requirements! Who can do that? How much time will I spend in the ladies room:)? Obvious weight loss d/t lack of substance and calories. But if it helps someone out, best of luck!
Its only 7 days....You can Google gmdiet or bestgmdiet and more options there. Also a menu for indian food.... Was easy to follow and stick with...a bit too much water for me but I kept trying to drink it. On day 5 and down 10 lbs. That is with having a few beers even. Would recommend for the app to put options for substitute AND the recipe for the soup. Will be doing again in a few weeks.
Thanks to the well-planned schedule added here, I could follow the GM Diet without any hiccups. Whenever I got tempted, I looked at the schedule to get motivated again. Makes things a lot easier for working professionals 👍
But there is a problem,some fruits and veg are not available. So pleasw give us any other option. Like water/ Musk melon, broccoli,luttuce, asparagus, beet, cauliflower. Fresh Cauliflower is not available in summers and they r not good to eat in summer.
This diet plan s strictly NOT for ppl who workout... It will make u weak.. I am not a nutritionist, but i have little sense about diet n workout.. Our body needs high fiber to increase metabolism n good amount of protein as a amino acid source (to build muscle) ... Fat cannot b converted to free fatty acid as a Energy (Calorie) until you workout..
My work schedule makes it difficult to eat correctly and at the right times, this diet made it easy to loose the weight I needed to jump start my desire to want to eat right and start an exercise program again, thank GM diet plan . Start weight 264 end weight 236 , I did this diet twice in 3 months , maybe more than they recommend but the results the first time WOW...
I just downloaded this app and reading the menu i'm wondering if its safe to workout while following this plan. I do zumba 2-3 times a week, cardio 6 days, strength and resistance 5 days, personal training (strength) once a week and abs and glutes class once a week. There seems to be no protein in this plan. I'd like to know what other people think please
I did it last May 2015 and it worked. I felt good and fabulous. It is definitely a great way to start you diet! Im doing it again this week since it is after the holidays and time to detox and lose the lbs gained during the holidays!
Have followed this diet before but this app is a blessing to all who want to follow it but don't know what exactly they can eat...
Love it done many time really help is not yoyo at all . I lost 5kg after 7days diet program but after the program must not over eat just simple meal must include veggie, fruits & less crab. Since then i haven gain abit ... will do again have to lose baby weight. ^_^