GM Diet Plan For Weight loss (Premium)
The GM diet or General Motors Diet is one of the most popular weight loss diet plans that help you to lose up to 7 kgs/ 14 Lbs in just 7 days. The GM diet is based on the consumption of low-calorie fruits and vegetables which help to detox the body and jump-start the metabolism. After following strict fruits and vegetable diet for 4 days, complex carbs and proteins are gradually re-introduced into the diet so that your body does not go into the fight or flight mode. You can eat as much of fruits and vegetables as you want while on the GM diet, so there is no question of starving.
The GM Diet App provides a detailed breakdown of the diet that has to be followed for 7 days along with the list of foods and specific quantities that are allowed on all the 7 days of the diet for breakfast, lunch, dinner, and snacks.
The GM Diet App also provides a sample vegetarian diet plan that you can use as a guideline while planning your diet. The App also helps to track your progress and share the results.
App Highlights
1. Detail Day Wise diet
2. Day Diet Tracking System
3. Track your diet progress
4. Timely Meal Notifications
5. Information about How you feel in the day
6. Easy to cook and Detail Recipe for every meal
7. Simple Substitutions - more comfortable to follow
8. Simple Workouts - To Get fast results
9. Easy Feedback System - clarify your doubt quickly
10. BMI Calculator - How healthy are you?
Why the GM Diet Works?
The diet plan includes negative calorie foods that help to burn calories
Provides visible results in just 7 days
There is no limit on the intake of fruits and vegetables so there is no question of starving
The meals include only whole foods so there is no need for any preparation
Simple and easy-to-follow diet plan
No harmful side-effects
GM Diet Objectives and Characteristics:
Diet based on low-calorie fruits and vegetables
Promotes weight loss by detoxing the body and speeding up metabolism
Complete detoxification makes you feel light and energetic
Reduces the risk of hypertension and arthritis
Category : Health & Fitness
Reviews (24)
The app is good. It provides with recipes and everything. It will be great if you guys can also give a small tutorial on workouts.
app is great, no adds, direct information and best thing is that routine of excercise and simple recipes are included so no extra effort anywhere else. the app is everything in one.
I have all functions in this app what i needed .It has replacement food also and it has a correct time for workout. If i tap on the food it tells me how to make them. It is gooood!😀😀
I've tried GM diet a lot of times but always failed to stay on diet. and here the way you've tied all knots so perfectly, it just got easier to stay determiend..thanks
very simple and easy to use app. my friend lost 6 kg by following the diet as mentioned. pls add the non-veg version which has chicken part as well. 👌 Good one team.
This app is amazing although there are so many apps which has GM diet im still not veey sure which is the right diet but this worked for me i loves 5lbs and im going to do it again after 3weeks and for sure this help u eat good food and keep the habit of choosing the right food .
It's a shorter variant for weight loss and hard for first timer. But when you cross 3 days it's look easy.
I love it. And yes it works if you follow it. In one week you will see the difference in your body and looks which motivates you to develop a healthy lifestyle even after you finished dieting. Thank you!
This is the best app, no ads , and it allows you to explore about your diet by entering daily data. I love it, it worked for me
Good app, I have lost around 2 kgs in a week. I request the developer to review the diet menu with some commonly available foods.
Nice Experience. Makes easy to follow the schedule of GM Diet and gives a detailed description of what to eat in exact quantity with the recipe.
Good app. solves the purpose. Can have a Alternative for the meat eaters as well. Could have pics for the trainings recommended
Great app. Will get five stars if it can also include reminders for all activities in each day such as reminder alarm for wake-up drink, workout, breakfast etc
please provide some visual experience like videos for preparation of diet. it will be easy to prepare diet and make us to follow this diet regularly.
Great help for diet ! I just finished the program with my GF: -4kg for me, -2kg for her. We both strickly followed the program, it is a mystery why such big gap... Some receipe are a little strange, you really put 8 onions per person in the GM soup ?
excellent app. results are wonderful. i do it yearly 3 times and have reduced much
This app really help me much :), the diet was easy to follow and give me so much impact :))
Excellent Lost 3kgs Suggestions - mention grams ( quantity to be used in cooking) Mention calorie count of every meal
The app is great but you need to have a strong 💪 will to keep the diet! Be successful!
very precise, easy to use, and informative. love this app..
Easy to follow. Nutritious food items.
it was good but weight did't reduce much ...... pls guide us for weight reduce....
Excellent detox with guaranteed weightloss so far for three of us who downloaded the app.
It's a nice app ... But the problem is it's more vegetarian oriented ... If there was an option for the non vegetarians also mostly on the fifth day ... I feel since it's protein day .. chicken can be added as well ... Hopefully they will keep an option for the non vegetarians as well ...