Go HAM Pro - Texas Method Calc
With the Go HAM Texas Method Calculator PRO app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other features include:
• Choose your unit of measure between pounds or kilograms
• Easy Navigation. Simply swipe through the days to find your workout
• Built-in stopwatch to keep track of your rest times
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress
• View your 5-RM progress weekly using our database and line graph
• Notifications of what workout was performed the week before
• Volume Day sets/reps scheme customization
• Deadlift option for all 3 days of the week
• Display partial weights (for metric users)
• Partial weights for increments (for metric users)
• Custom and partial rounding
• Bar Loading / Plate Calculator
• No ADS!
Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.
For more information on the Texas Method, please visit:https://www.t-nation.com/training/texas-method
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
• Go HAM
- Starting Strength Calculator
• Go HAM
- Madcow 5x5 Calculator
• Go HAM
- Stronglifts 5x5 Calculator
• and more!
Disclaimer: Please note that Go HAM Texas Method Calculator PRO is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.
Category : Health & Fitness
Reviews (26)
Bugs in the bar loading calculator. Happy to send the scenario that triggers it if you want. Also collapses the press/bench sets when the alarm is triggered. Wouldn't mind larger check boxes for the sets - little hard to hit.
Great UI, tons of tips and tools to progress through the weekly cycles, and I'm extremely satisfied with not having to sit down at my computer with an Excel spreadsheet and do the math myself now
Best app I found to plan and record workouts for the various lifting routines. Developer is continually fixing bugs and is attentive to any issues found. Glad I upgraded to the pro version.
This is a great standard 3 day texas method app, good standard like the other Go Ham ones. I wish it was more similar to the 5/3/1 app from Go Ham in that you could add alterations to the app like a 4 day programme for or Old Man Texas Method, and that it would give you the option to swap intensity to 2x3, 3x2, 4x1 etc to give it some longevity once you can no longer get out a new 5 rep max, as without this I find myself having to ditch the app for an ugly spreadsheet again..
update: the issue resolved itself and it seems to be working for now! very glad about that because I loved the app and am happy to use it again! I really liked the app before but after the update it's unusable for me. Can't get the app to work at all let alone create workouts
Excellent intermediate barbell strength training app with a huge amount of customisation options. Especially good if you have done the standard 3 day Texas Method base template for a while and are starting to adjust it or move onto other templates outlined by Practical Programming for Strength Training 3rd Ed., Justin Lascek, Jordan Feigenbaum, etc. Outstanding developer support with very quick response to support problems.
check mark box for completed sets are too small, i struggle to get the check to register. App needs more flushed out analysis options which include all exercises mapped across a spreadsheet sheet.
I did Strong lifts for 8 months (at which point I was no longer linearly progressing), then did this program for another 8 months (before corona shut everything down). I was doing 5x5: 155ohp, 255 bench, 305 squat, 395 DL. App is easy to use and worth the few bucks.
It gets the job done. UI isn't fantastic and I wish I could remove default accessory work.
Good app,use it for "old man Texas Method".Highly customizable.You can use this for SS or just about any program you want with a little thought once you understand it.
Amazing app, really helps me get through my cycles and has alot of variations for my workouts!
Best fitness app on the market. All you need to get swol
It isn't the easiest app to use.
I have been using this for a while now, and it gets the job done, but it is very frustrating to use. I wish the starting strength app had a Texas method version, that app was really well designed. I would list all the bugs/annoyances here, but I am sure the developer is well aware. Waiting for the next update to edit this review in what will hopefully be a more positive light. Thank you for your efforts
Wow, one of the best apps ive come across with an awesome developer! I dont normally write reveiws but since there was an issue with this app that i reported, and it was fixed literally the same day, itd be rude not to!!! Awesome app and developer, highly recommend
pretty good app for TM. takes some practice to navigate thru...
Only real issue I'm experiencing is that I can only get warm up sets to appear for squats. Would like to have the warm up sets for all exercises. Otherwise pretty good. A little annoying that the "Select workout" for Bench and Press collapses after leaving the app but that's minor. Love it. Edit: I must have been seeing up the custom warm-up wrongly and that's why it wasn't displaying. I reinstalled and set it up again and now it works perfectly. Changed review to 5 stars.
Fantastic app! Easily modified from the original method to suit your needs. Perfect follow-up to starting strength or strong lifts.
Regular updates from the responsive dev, extremely functional app all round!
Nice app. Would love to see more warm up sets and if the timer didn't stop my music playing when complete, maybe it cold just beep once or twice?
The app is good for the most part. There are issues where I cannot use a decimal point when entering in weights as well as the app failing to increase the weight increment each week even though I've logged the new PRs
Good app overall. Easy to use. Just need a alarm with the timer.
Pretty good...! Could you add in the 4-day TM split (from Practical Programming, or from Jordan Feigenbaum's article 12 Ways to Skin the Texas Method)? Cheers.
***Update You need to swipe right to progress. Works perfectly. It doesn't work. No option to complete workout so I stuck on day 1.No apparent Help section. Tried emailing Developer, no response. On a Galaxy 6.
Does what it says. Works great. No crashes. Best TM app I've tried.
Developers contacted me about many issues since the new updates. they were extremely helpful and helped me navigate to some parts on the apps that were different than the prior verison. running some tests this week to see if I find anymore issues. great app and great support.