Go HAM - Texas Method Calc
With the Go HAM Texas Method Calculator app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other FREE features include:
• Choose your unit of measure between pounds or kilograms
• Easy Navigation. Simply swipe through the days to find your workout
• Built-in stopwatch to keep track of your rest times
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress
PRO features include:
• View your 5-RM progress weekly using our database and line graph
• Notifications of what workout was performed the week before
• Volume Day sets/reps scheme customization
• Deadlift option for all 3 days of the week
• Display partial weights (for metric users)
• Partial weights for increments (for metric users)
• Custom and partial rounding
• Barbell/Plate Calculator
• NO ADS!
Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.
For more information on the Texas Method, please visit:https://www.t-nation.com/training/texas-method
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
• Go HAM
- Starting Strength Calculator
• Go HAM
- Madcow 5x5 Calculator
• Go HAM
- Stronglifts 5x5 Calculator
• and more!
Disclaimer: Please note that Go HAM Texas Method Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.
Category : Health & Fitness
Reviews (8)
The app is ok. It does what it's supposed to do, so that's good. Only thing I wish it had is the ability to see history or at least last lift/lbs per exercise.
Good app, but I think the google ad bar covers the third set of chin ups on day 2
I wish it had a weight calculator and that it stayed on the workout you were working out that day after you leave the screen... that's what's keeping me from buying. I know it's only a dollar but still. Otherwise great app.
I wish when you set the weekly weight increase you could set it to 2.5 pounds but the decimal isn't an option
Nice clean setup and easy to use.
4 day split does not work. System crashes when you try to open day 4. Please fix
The warm-up is completely off. Too many reps at low weight. Squat 140kg after warming up with 60,what?!
Not sure this app is working right. Whenever I enter my 5 rep max it immediately starts my sessions on my 5 rep max.. That's not right