Gorilla Workout: Strength Plan
✦ ACCOLADES ✦
✓ iPad Health & Fitness app of the year – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package"
- 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding."
- BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.
✦ FEATURES ✦
➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout
➤ Cross training program to maximize cardio, strength, and agility
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance
➤ Social abilities like sharing via facebook and twitter
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
Category : Health & Fitness
Reviews (26)
As a new dad, I don't have the time or energy to spend an hour at the gym. This app provides short, but intense and efficient workouts that feel really effective. The leveling up aspect keeps my interest going so that I continue with the workouts.
i bought all of the workouts. it would be nice to be able to reorder the challenges so that i could position whatever ones are currently in progress at the top. another nice thing would be if it couls ahow how many are complete as well as the total in the level.
so far, so good. nice layout and explanation of the exercises, looking forward to progressing!!
I just started, but it is a great work out. It really gets your heart pumping, and easy for a beginner. I love the fact there is no equipment to buy. I look forward to seeing my results.
Love this app especially the demonstrations. It makes it so much easier to make sure you are doing the exercises correctly
I'm not a gym person but wanted to get in shape after 2 kids. This is perfect because it's easy to commit to and I can do it anywhere.
Different workouts that suit your fitness levels, while still providing a challenge
I've come back to this app time after time, i have recommended it to many friends of mine for years. Great app
Working with this app for many years andi i love it. For when you don't like to go to the gym
Well organized and well described,tge rest is on you and you only...
I have used this before and lost 30lbs. Now I am using it again after years of giving up. I love this app.
Great program, with great exercise routines
Great quick workouts on the go
Very good app. a must in training.
very nice .I really like this. let's me work at my pace!
It is a good app but very simple !!!
Simple and helpful
This app the shitttttt
With a bmi over 40 I finally started to get moving with this app. It may actually be adding years to my life. Day 5 on easy setting , 10 min workouts that have me dripping with sweat.
One of the best excercise apps i have used out there, been using it for a while, and i recommend it to anyone who likes to workout at home, no matter what level you're at, the app helps ypu start go increase the intensity gradually, for me i always end up over doing it when i excercise or go to the gym by my self thus hurting my self.
Gorilla Workout is really easy to use. The written and video explanations are very easy to follow, and the different levels let you start at a place that is challenging but that you can also be successful. I just started using it again and am very happy with it.
I love how this program can work someone from beginner to in good shape by just keeping to the program and doing your best. The videos are also useful if there's any questions on the exercises.
Makes full body workouts simple for beginners like me. Pushes you a little harder each time. Every work out is intuitive
I love this app. The level one exercises are easy for beginners and allows you to slowly work your way up. It keeps you challenged but not to the point where you get discouraged. I do hope that, at some point, a set or round counter is added
Had this app back when I had an old iPhone. Same great app, easy to use and good tips and explanations as well.
this app is great, simple and easy to use with varying levels for beginners and experts. my only suggestion would be for it to record your personal Best time for each workout. other than that this app is great.