GOWOD
Download GOWOD for free to test and improve your mobility in a completely personalized way!
Unleash all your athletic potential, reduce your risk of injury and accelerate your recovery in your functional fitness practice.
GOWOD offers you to test your mobility and your personal flexibility and allows you to improve it thanks to effective mobilization protocols adapted to your weak points and your functional fitness practice. GOWOD lets you know how to mobilize before or after your workouts, whether you are in the box or at home.
Whether it's to improve your performance, speed up your recovery, improve your well-being or reduce your risk of injury, GOWOD adapts to each context to guide you easily in your practice of mobilization and stretching. GOWOD is the perfect tool to accompany you in your practice of functional fitness.
Features:
Free body mobility test to discover your strengths and weaknesses.
More than a hundred videos of high quality mobilization exercises available for free and perfectly adapted to the practice of functional fitness.
All mobilization videos classified by body zones, type of exercises or equipment, accompanied by a description of the performance points to be respected for an optimal execution of the exercises.
GOWOD PREMIUM: PERSONALIZED MOBILITY.
By opting for GOWOD Premium, you push the limits of your progression, improve your safety in the face of training injuries, and gain access to a total personalization of your practice of mobilization exercises and stretching.
Test GOWOD Premium FREE for 14 days!
Renewable mobility test every month to observe your progress.
Unlimited use of personalized mobilization protocols Pre-WOD, post-WOD and Daily.
GOWOD Premium is the practical, simple and effective solution that you would have liked to have since you started practicing functional fitness.
Download the application for free, and start unlocking your potential now.
APPLICATION AND SUBSCRIPTION INFORMATION
Downloading and using GOWOD is completely free of charge. The features of GOWOD Premium are accessible thanks to a monthly subscription with no obligation of duration and can be subscribed directly from the application. By subscribing to GOWOD Premium you pay monthly the fixed price for your country, which is displayed in the application before the validation of your subscription. The subscription is renewed automatically every month, except in the case of cancellation at least 24 hours before the current subscription expires. Your account will be debited within 24 hours before the current subscription expires. The current subscription cannot be cancelled under any circumstances, but the automatic renewal can be terminated at any time from your account settings.
If you have any further questions about the GOWOD application, please do not hesitate to contact us at [email protected]
Category : Sports
Reviews (27)
I'm a master's Olympic weighlifter and have had a lot of trouble with my knees lately. I used romwod in the past, but it's become more difficult to find routines that target my specific needs. My coach suggested gowod today and I'm already amazed with this platform. The mobility test was a nice surprise and I very much enjoy how my routine is tailored to my needs. The app creates a playlist of specific positions rather than a premade video that's hit or miss for my specific needs. I'm in love.
Best app based exercise experience. Easy to sign up using existing accounts like Apple or Google. The mobility assessment is extremely helpful and the tailored plans are great if you're just beginning. For more experienced users you can pick what you want but for those who would prefer a tailored approach the app is super easy. The stretches are explained in great detail with helpful demonstrations plus a chart showing where on the body you should feel the stimulus. 10 star app.
I only have 2 issues with this app. Firstly the lady who says "10 seconds" and the end ding are both really quiet. Secondly 5 seconds between stretches is a bit short. if I've just done a 3 minute pigeon stretch it's going to take me longer than 5 seconds to get out of it
Over 30 hours of stretching with GOWOD since September. I highly recommend the app to everyone I'm so much looser and get less headaches. The app has some bugs with the timer and the videos not loading. I'd love if the team fixed them. They're minor though. 3/30/22: the bugs I had before were fixed in an update
The app is easy to use and the auto generated flow plans are extremely helpful. Have had issues with it booting properly on occasion, in which it just comes up with the initialize screen and then gets stuck there. Other than that, it's a great app.
Originally bought the app for my lower back. I never realized how bad my mobility was. I think I started lower than 45% now almost at 70%. Really enjoy this app.
I love this app as it has done so much for me, is there a way of doing Rowerg specific routines as I an alot of people row and am having to use routines for different movements to warmup for rowing. Ps once again great job guys
GoWod has been an addition to my training that I couldn't go without now. Love the ease of use and detail in every movement.
I test it out for 1 month and saw a 2% of improvement! I started to do the pre and post-WOD as well, and noticed an improvement in my daily recovery as well. The app works pretty well so far!
DO NOT GET THIS APP! they will take your money. i had this app for 1 month and i canceled. totally forgetting about it i noticed it 1 year later. I don't even have an account anymore. No contact email on the site to reach out to and no help anywhere. How the hell do i cancel when i don't even have an account?
Thank you for allowing me to do the free mobility test. I feel like a new man getting 100%. I know I'm very flexible. However, I am rehabing my left ankle, although I past the test flying colours and even at greater distance, I feel there was only one plane assessed. On a few of the other functional motions as well were lacking. But as I cannot afford an app such as this it was nice to see what is possible in your app. Kudo's
Keeps you accountable and made a huge difference in my mobility after just 1 month! It allows you to set goals, has daily mobility segments, pre-WOD and post-WOD segments and regular testing. All around great app!
The new design introduced in February 2022 is a huge improvement. I still absolutelyk love this app. It's got a few quirks, so it's getting 4 stars, but overall it's great.
Well it used to be really good. I paid for the premium and it was worth every penny. I probably wouldn't be anywhere near as consistent with stretching without this app and absolutely love the measurable progress. However in the past 2 weeks the app has been crashing quite a bit. In the middle of a routine it would just go black screen, or sometimes just the timer Circle would be on the screen, and sometimes it would just Loop doing the same routine stretch over and over.
The assessment is great and help us to see where we are on the mobility side of the house. However, the exercises do not have a description how to do them, only a video and it's glitchy. There is no voice explaining how to do the stuff also.. many free apps have it. I cancelled my 14 day trial period, would love to come back to it once those issues are addressed. Looks like the majority of the investment is not on the app but in marketing....
What a great app. It has really improved my mobility in a short space of time. The exercises are challenging and positions can seem impossible to get into, but with some perseverance you can start to see improvements. I was having intermittent back pain over the past few years which I think relates to working from a desk. By progressing through the tailored daily routine, it has helped relieve the pain and move with a lot more freedom. Couldn't recommend it enough
This is a really good app, although some of the demonstrations seem impossible if you lack mobility like I do. However, once I found the Scaled demos the stretches became much more attainable and I no longer felt like I was made of steel bars compared to the people in the videos looking like they're made from rubber. Some of the progress in the mobility score seems quite rigid and doesn't account for the movements feeling easier even if I'm not at the next level yet, but this is a minor thing.
I've used a lot of stretching apps (yoga, etc) this is by far the best. Mixing static stretching with mobility work. I have been consistently using it for a month and my flexibility and mobility have greatly improved. Simple to use and no pushy notifications (I do shift work so I don't really have a time based routine). Well worth the purchase and have recommended to friends
Really like the app, really improves the quality of my workouts and seeing progress with my mobility is always good. However there are improvements I would like to see. Mainly around the monthly test. I'd like to see abit more flexibility around that timing instead of it saying "a few more seconds", I understand it does need to be somewhat identical to the last test, but abit of flexibility to help scheduling your day would be really useful
It's a good app. Many things need improvement. E.g. when it configures your profile it doesn't take into consideration other factors such as injuries or pain you might have. Also for certain areas of the body e.g. posterior chain, there are some issues that need to be addressed first in order to be on the right path and prevent new problems, e.g. does the person have arched upper back, arched lower back, pelvic tilt, etc? These are all important things to consider to achieve the results you want
You get three free stretches, then it's $10/month. There are 6-month and yearly payments for 15% & 25% off the price respectively. You do need several pieces of equipment (bands, foam roller, ball, etc). App functioned great and was pretty user friendly. I wished payments could be made through my phone providers billing (most apps can). If this is ever integrated I will gladly download and pay. Seems more than worth the money.
I've used this on my phone, not premium. I'm not sure if premium lets you favourite stretches, but this is something that I find inconvenient and would improve its use if it were part of the app. I've just downloaded it to my tablet and it does NOT work. The sizing is very awkward and some things are stretched, and I can't sign into my account as it doesn't' seem to let me type anything.
Very happy with the app! I just have two small issues. 1. When I start a timer and then switch to a different app or window the timer is going to continue in the background but waay slower. I made a comparison. 3 minutes passed on my stopwatch it was only 33s in the app. 2. When switching to split screen mode in a routine it will be cancelled.
Awesome app that has improved my movements through workouts. I use to disregard stretching and mobility work however this keeps me motivated and acts as a nice reminder to do it. One add I'd like to see for the improvement would be a function that highlights would equipment you have so this can be incorporated into daily flows. Not just the theragun.
I'm really enjoying the app so far and I like what it offers. There are a few small tweaks that it could do with to improve further of course. Some verbal instruction on videos and better scaling options can help the less flexible of us out there and the options to select the equipment you have available for warm ups and cool downs would really help.
Helped me out getting more into PAINFREE zone! Paying for the app really committed myself to stretch daily and with all those details and stats you can look at it even makes it more exciting and committing to stick with it. For people who are not used to stretch a lot it can be achy at the beginning but remember... No change comes without a little ache that's completely normal. Once you overcome that "phase" you will ENJOY your daily stretching sessions and don't want to miss them!
This is a great app and they have fast and professional customer service representatives working for them. I do wish the app would include the following however: - Ability to change the automatic time to switch sides to any number. Right now you can only turn it off or choose 5-seconds. - Ability to select which equipment you have available. For example, the other day I didn't have access to a foam roller and the app selected all foam-roller exercises for my post-workout.