Gratitude Journal
* Note: Having some issues with data migration as we move servers in the new release
- will have missing exercises restored ASAP ***
If you find a bug on your android / phone version, please email me ([email protected]) with a description and the model of phone you are using and I'll fix ASAP.
Bliss increases happiness, motivation and effectiveness with scientifically proven techniques from top researchers.
Psychologists have developed a collection of exercises, or "interventions," which have been proven to increase happiness and other desirable mental traits.
Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of psychological research.
Exercises are scheduled for completion on a recurring schedule — allowing you to build the habit of positive mental transformation.
Bliss works like a daily diary or gratitude journal that allows you to record thoughts and meditation on the previous day. Each journal entry helps you increase mindfulness, find inspiration, and build self-confidence.
Bliss goes beyond self-help and self-improvement to offer writing exercises that have been proven to work in rigorous scientific studies.
As you continue writing notes in your gratitude journal and completing the other exercises you begin to change your outlook to focus on the positive, get more enjoyment from life, and become more effective at everything you do.
Why use Bliss?
*Become Happier
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- Bliss rewires your brain for positivity. Over time, as you continue to complete your daily exercises, your mental outlook becomes more positive, you enjoy life more, you find more meaning and satisfaction in your work, you strengthen your relationships and you come closer to being the best possible version of yourself.
*Become more successful
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- In The Happiness Advantage, positive psychologist Shawn Anchor details the research showing the crucial role that happiness plays in all aspects of success. Happier brains are more creative, resilient, and even more alert. Where a negative brain sees problems, a happier brain sees possibilities. New avenues to success open up and you find creative solutions to help you reach your goals faster than you ever dreamed possible.
*Become a better parent, spouse, or friend
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- Happiness is contagious. When you rewire your brain for positivity and meaning, everyone you encounter benefits. You find yourself reacting more kindly and patiently and learn to help the people you care about most live happier, more fulfilling lives.
*Become more charismatic
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- Happier people are viewed as being more likeable, more trustworthy, and more attractive. As you increase your confidence, self-image, and personal power, people are drawn to you. You develop the infectious, optimistic outlook of a leader who always finds a way to lead the group to victory, even in the most dire conditions.
*Find more meaning in your work
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- Happiness is not just about "looking on the bright side." It's also about identifying what's important to you and figuring out ways to increase those aspects of your life. When you clarify your values, your life is driven with meaning and purpose.
Category : Productivity
Reviews (26)
Simple yet effective. This app allows me to maintain the journaling part of my morning routine with ease. I thoroughly enjoy the different options. The one feature I'd really love to see is the ability to make custom templates. There are a few different exercises I'd like to add (fear setting, object writing, etc). I could obviously write these in another note pad, but for the sake of simplicity I'd like to be able to keep them in one place. I feel like this would take the app to a new level!
Really liking this app with positive exercises which really help to focus my thoughts on the positive. I think it would benefit from a reminder system to encourage the activities to occur regularly, and I also think it would be nice to have an alternative calendar format, as lots of entries make the interface a bit busy.
This is a great app to help you focus on being grateful in different areas of your life. However it would be great if they could send a push notification to remind you throughout the day or even by selected times to make sure you reflect on everyday . Thanks for creating a platform to excercise good and healthy perspective !
Thank You so much, it's great app.concept is quite good and it's clean . if sync option would have been there it would be really great. Save to cloud or Google drive should be there People should be able to use it even if they change phone. I would like to revisit the rating after few days hoping you have added it to enhancement
Please, develop this further! It's possibly the best gratitude app from what I have seen so far, thanks to its prompts, examples and different types of practice. Unfortunately the history / archive part is totally underdeveloped. Calendar view for all entries is a must.
I like the different categories. Makes you think outside the box a little but still goes off of being grateful for things. And so far it's free. Most apps like this I see cost. I know you can add pictures on some others but i don't feel it's necessary.
I normally do not review apps but this one is truly extraordinary. It provides a solid foundation the user can build on to improve and reimagine their life. In this world of new lows and negativity this little app allows a person not only an escape but the opportunity to clearly outline a positive future. Give it a try you will not be disappointed. Thank You!
The best gratitude app I've come across. Has a wide selection of exercises to choose from. I love that they give you a description and example of how to do each exercise. Always works well, it has never had any glitches. I love this app.
I really like this app. It gives me the ability to start my day with gratitude and focus my thoughts. I appreciate the options and its simplicity. I would love it if the app would work in concert with my keypad and allowed for predictive text. But I really do like it!
I love writing down the reasons I'm grateful every day and this app reminds you to do it daily. There are also options for you to outline how something could be worse, or ultimate goals, and its a powerful way for you to train your brain to find the good in everything.
I love this app! It's so easy to use and so reliable. It helps me remember the importance of daily happiness exercises in making my day go better. I love how the exercises are backed up by scientific research. I have nothing but great things to say about this app, and I recommend it to my coaching clients!
Amazing app. very straightforward with simple but not annoying reminders. Just a tip. your guys could change the home design so it got easier for people too see other options such as 3 affirmations and all great app
Words cannot explain how grateful I am to have stumbled upon this app. I think everyone should be using this app! When used daily, it essentially reprograms your mind to think more positively, and re-assess "problem" situations. The prompts are awesome, and come with helpful examples! What a useful, amazing tool this app is!
This app is really great for easily implementing reflection positive psychology practices in my life. It has a very user friendly and uplifting interface and very clear instructions for each activity. Highly recommend!!
I am not very good in keeping up with this but I just went back to it and all the entries I had made really cheered me up I am going to persevere! A function to provide template text would be helpful to reduce the amount needed to type
I thought this was a lovely place. I joined. And then I put an entry. It does not keep your entry. Only the day that you are entering. What a disappointment! I thought it would save what I wrote from the day before it's only a 24-hour thing. I guess I will have to look for a new app. Does anyone have a suggestion? On another app?
This app is truly useful to help you change your perspective and built a more positive mind. The various exercises can help improve the way you think about your environment, the people around you and yourself. If you want to start a daily gratitude journal, this app is for you.
These exercises train your brain to see the positive side of life. In our hectic lives we often forget the small things that we should be grateful for. You can choose which exercise to complete and how often. (daily, weekly or whenever you choose) THIS APP DESERVES A 5+ STAR RATING.
I really enjoy this app. I love it. Thank you! One thing that I would like added is daily goals, so that I can write in a few simple goals for my day every morning. I do the gratitude exercise at night and use the other prompts randomly.
Love this app! The best part of this app is that it gives you so many options of ways to be grateful. I also love how there are no in-app purchases so you can just do everything the app will let you do with no limitations! Great app, no problems! Would give it 10 stars if I could ☺️
Just began using this app and I am already loving it! I love the different excercises and how it walks you through how to do them and gives examples. This helpls me especially when I get just plain stuck not knowing what to say. I look forward to using this app daily and boost my happiness level ;). Thank you so much!
I have been using this app for over a year and I love it! It helps my anxiety from becoming a problem. It gives me reasons to focus on the positives in my life with perspective. I have even become a Patreon follower of the app developer.
I have no words to describe how much good this app has brought to my life. It's indeed a "bliss". I'm not a huge fan of the interface, but this small drawback doesn't compromise the actual positive efect of the well thought-out menu.
Bliss is more than just gratitude exercise. It guides you through several other aspects as well such as best possible future or could be worse. It was difficult to make it a habit, but you gotta have the drive within you.
It is rare for me to write a review but after a half hour on a train ride filling out the different sections of this app I feel happier and lighter than when I started. I genuinely appreciate the care put into this process and will continue to use it and share it with others! Thank you guys for the beautiful service you provide :)
I have had this app for several years now. I love its features and content. However, I have not used it for weeks at a time since the notifications do not work at all since the beginning. I have tried reinstalling the app, i chose personalized times for notifications, i checked my phone settings for allowing notifications, everything should work, but i still never get any reminders.This has been quite frustrating as I would love to get reminders. I also could not contact through the email.