Gym Fitness & Workout : Personal trainer PRO
Gym Fitness & Workout is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Train wherever in gym, street or home.
Gym Fitness & Workout has a great variety of sections
● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.
● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day.
● Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups
● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics
● PROFILE Gym Fitness & Workout
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout has a timer that you can use to perform intervals in any of your exercises.
Gym Fitness & Workout is:
Home Workouts, Gym Fitness Trainer, Street Workouts.
Gym Fitness & Workout Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Category : Health & Fitness
Reviews (27)
This app was never perfect, but usable. After the latest update, it is totally bugged... I cannot use "My workouts" anymore, it quits the app when I click on the day of the workout. Also, in other places, when I put in notes, it changes all other notes in other exercises. Please fix quickly!
Best workout app out there at the moment. Macronutrient meter not in english. And unsure if weight measurement is in pounds or kg
When I write notes in each exercise it copes it to all exercises. So I lose all my different data for each exercise.
Loved this app. But the latest version crashes constantly. Shame as was the best gym training app I'd found
great for someone who is just starting out. but keeps asking me to purchase pro version when i already have.
Not what I expected,better free apps available.Developer does not respond to email..DONT WASTE YOUR MONEY!!!
it's really great so far. it helps me a lot with my workout and how to do it correctly.
Please fix the app. My Workout section is bugged dosen't save the exercises you are adding!
app is broken after last update, not only ice lost everything but can't save new workout anymorey
Can you please include home workout for females as well. We have purchased pro and need some exercises for women as well
The macronutrient section is only displaying in Spanish for some reason
I chose English but there is different language in some categories
Love this app. Thank for creating a wonderful app for fitness :)
Looks great just not much of a help
Very good illustrations, good app.
It was atrociously bad. Uninstalled never to be used again.
Love this app. Everything under one roof
Love this app!
Great application
This app has improved so much, the workouts and exercises are much better at the moment, with more variety. Massive improvement I'm the last two weeks.. I'm happy the team listened to feedback and moved forward.
On 'My Workouts' can you change the weekdays to the format of day 1,2,3 etc the same as pro workouts. Monday, Tuesday Wednesday format is not ideal for saving workouts when you don't go to the gym on the same days every week. UPDATE: Thanks for reply and updating the app and I really like the new layout... 5 stars
Would like to be able to drag and drop the workouts into the 'My Workouts' Tab instead of having to type it out. Also the nutrition guide has no English option. Good app, could be better.
I like it but music gets cut off every time. Will bring my rating up when ever this is fixed.
Some of the features are good, the videos are useful some of the workouts are good plans. Bad points you can't see your history of workouts/exercises. And the fact you can't add exercises to the planner is pretty bad.
I have not used this App yet but looks good at first. Then I discovered that the language in the description for videos and how how do the exercise is in Spanish. There is a way in the menu to select the language... nut that only sets the language of the app itself. not the instruction video... so
Still got ads when pro version is bought and some videos are incorrect for the exercise but apart from that pretty good
I use to love this app but in the recent update they removed the weekly workouts for beginners,intermediate and advanced. I purchased the pro app hoping the workouts would be on it, Unfortunately they were not. I now don't have my workout routine and hope they bring it back. Other than that I have been using the app for around a year and have seen incredible results. And now I can't even access my workout routine tried re installing and it just crashes every time extremely disappointed with the way this app has gone