• Gym Rat 5x5 1
  • Gym Rat 5x5 2
  • Gym Rat 5x5 3
  • Gym Rat 5x5 4

Gym Rat 5x5

Gym Rat 5x5 is based around the simple yet effective 5x5 workout. Five major exercises disbursed on an A/B schedule to produce incredible strength gains. Just 3 exercises, 3 days a week is all that's required. No in-app purchases, everything you want and need is FREE!
WHAT'S INCLUDED?

✔ No add-on packs or in-app purchases (everything is free)✔ Export results to csv✔ Weight calculator✔ Add additional exercises to your workout (custom exercises)✔ Keeps track of workouts✔ Auto adds weight✔ Change set types (5x5, 3x8 etc...)✔ LB/KG support✔ Graph for charting progression✔ Historically add workouts if you forget your phone✔ Delete & update old workouts

If you like it, please rate it!

Category : Health & Fitness

Related searches

Reviews (11)

Nad. N. May 14, 2015     

1. Program A and B could be customized. I have added some programs to them and every time i need to add them. 2. I would like to customize the autoadd weight amount. The ones i have added manually i would like to add for example 1,25kg each time and not 2,5 which is default even for the manually added exercises. 3. User interface and icon have a lot of improvement potential. 4. No graph for manual added items exists. 5. When i miss a weight and its too heavy, the app doesnt auto decrease the weight.

Aar. W. Apr 25, 2015     

Great app. Great features. My only, and very small issue is the graphing is skewed, i.e. the distance between workouts is the same if they're two days apart or two weeks apart. Makes it hard to accurately see progression over time

Fra. B. Mar 28, 2015     

This app does exactly what I need without any of the bloating. Too many apps try to do everything under the sun without focusing in their true purpose. I'm glad this is not the case for this app.

Lon. E. Jan 28, 2017     

No customization for bar weights. Assumes all gyms default to a 45 pound bar.

Muj. R. Feb 27, 2016     

Adding a stop watch will make it complete.

Mar. Q. Jan 16, 2018     

Good app but could use timer that starts after every set is done.

Edd. D. Sep 2, 2015     

I wish it had a timer but besides that it works great

Nic. h. Jul 21, 2015     

Great app, only which it had 5x3 in there too

A. G. u. Apr 12, 2015     

It shot!!!!! Mad ting .

Kal. A. Jun 26, 2015     

Best part there are NO in app purchases..

Dar. B. Aug 15, 2016     

If only it had a timer