Gym Workouts

Hi hello today was do it first time in app exercise .it is really helpful to me.but i have some quedtions it ..today i did do led with shoulder ... but i am not know how to seddule from this app.with how many weeks or month i will do this exercise ..i am doing gym almoust 2 years .with out loug days break i am doing gym a week 4 days with a day 2 parts in my body ok my gym days are tuesday thursday saterday with sunday this typing it is right ot roung In this type plese day i am ozman from sri lanka

I want to ask ..why give you instructions to repetition decreases after 1st set.. and only 3set why

In preacher curl, barbell should not to be extend fully , as it will release all tension of bicep to neutral.... keep barbell at some angle less than 160 degree. All legumes have not same amount of protein and carb.

This app is very good,specially this app show where stress put on body when you do exercise

I took whey protein of muscle blaze 3 months ago and i leaved workouts and now i joined to gym it will effect now also? Please give me suggestion

It's a really wonderful app.. Just started it and it's having a great effect

awful app and full of advs. Got pissed in 2secs

Very helpful apps... I'm doing mass body workout. Then this apos help me to focusing my workout.. Thanks

Really good app. Follow the instructions and you will reach your goals

In fitness is it the 1 week workout..

Hello friends gym workout app is best app

Its really a good app I was searching something like this.

Its simply superb.. Very use ful

This is the best app ever....I love it sooooo much....I have been searching for something like this for a long time...Thank You Sooooo Much

nice work very creative thinking

It is good, has kept on motivating me

This application is osm application all friends download this application

Hello bro I m taking ON weight gainer For gaining muscles shld I take whey protein instead of this weight gainer???

Gud app . .helps to find the exercise correctly. . . Prefect category arrangement . .

I am very more intstd to change my body with this app help

I like this app very much it help me very much

I think it is a great app

Sir I have one question my height is 4 ft 9 inch age 20 but i have 55 weight what i do ..

Excellent for a beginners to beast

I love this app

Thank u vasanth

Great work keep it work

What about the legs for beginners