Happy Habits: Choose Happiness
This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.
CONTAINS***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!***Points feature that allows you to track which suggestions you do each day***Graph feature that allows you to view your daily points and progress***Articles about happiness and cognitive-behavioral therapy (CBT)***Emotion Training audios to help you learn to manage emotions and create a more positive attitude***Relaxation Audios to learn deep relaxation***Password protection available***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!
Please email problems or suggestions. We are listening and want to provide a quality app.
NOTE: All audios can be downloaded from ExcelAtLife.com
Reason for permissions:1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Category : Medical
Reviews (26)
This is the only app I've found with guided imagery (not just meditation) for happiness. I wish this app had more guided imagery for things like sleep and healing. I love this app, but I want MORE in it!
love it so helpful
It has been updated for 3 years so I'm guessing the dev thought it was a good idea (which it was) and then just left it. No problem with that. It's not polished or professional as for instance the test of 114 questions doesn't clear the question box from the previous question to the next. So if the next question is shorter in length than the previous one - you get the remainder of the previous question's text at the end. A minor gripe. It was fun to use and remarkably accurate in its assessment. Equally useful in suggestions for techniques to address those areas where I could perhaps push myself a little to achieve greater fulfilment and happiness. That can't be a bad thing.
So far, I can't believe how much I am enjoying this app. The audio lessons and meditations I've listened to feel very professional. I will be listening on my lunch break at work and before bed, for sure! This is going to help me get 2015 off to a great start. Love it! Thank you for offering it free of charge.
I'd like some clearer instructions to be shown on the welcome screen, otherwise hard to remember that there's other things to do with the app but to read the short affirmation...
Hey, developer.. Can you please help me? I don't really understand what did I need to do after installing this app.. After reading the comments below, I thought this app would be wonderful but how can I know if it is wonderful and helpful if I don't even know how to use it? Please help me and give better instruction in the app.. thanks for your cooperation.. hope to like your app soon! Thank you .. ☺
Having made it through a dysfunctional upbringing via a mentally ill Father who was diagnosed as being Bipolar Manic Depressive I suffer from chronic depression, extremly sensitive to change and lack of motivation. Having been told I need CBT this brings forth some light and exposure and hope! I read app daily! TYSM for providing and sharing this info. May God bless you and yours and bring you prosperity & the joy& hope u gving2others. 🙏
All food/temptation questions are bias to OVER indulgent. So assume low risk to health. But missing meals is just as bad health as eating too much.
Dear Developers, Would you consider, if possible, finding a way to allow users to bookmark certain articles for greater ease of future referencing? Most are easy enough to find, but I would like to have a way to hold on to the one that appears after upgrades,without permitting the popup window to show every time I open a screen. Thanks so much!
I've read a few books and a DVD series about cognitive behavioral therapy. This app is a great companion to help reinforce what CBT is based on.
I use several different apps from this family depending on need. They work together to bring good health. I appreciate them very much.
I dont normally rate 5 star. But this app deserves it. Keep in mind though that once you read the article, you will likely to question some things about yourself. YOUVE BEEN WARNED!
If you're interested in Apps for CBT homework, reading, and audio, I think you will be pleasantly surprised. Good Luck!
Normally a good mindfulness session would cost you. Especially, over the long term. Here you get the mindfulness you need without the cost and its good quality. Thank you.
Thank you for designing this wonderfully helpful app. I like that im able to add my own statements for encouragement.
Your app erased entire sim card! Priceless photos and files are gone. I did what it said to restore and nothing!
I check the affirmation often for reminders to stay focused. I'm not really sure about the journal part but I'm still figuring it out.
I like this app a lot. It's not dumb or stupid. Lots of valuable information in here!
The Audios are fabulous! Perfect for my client's working with CBT! I'm so impressed with the attention to detail that has been used in this App. So happy 😊 to have stumbled upon it.
I feel more relaxed and centered when going thru stressful times to pop open this app, that most days, reminds me back to a centered & peaceful place. Thanks!
Wondeful app, audios, meditations and flexible enough to allow you and your therapist to personalise it for your specific needs - using 'Customise'. You can email all your entries to your therapist, making this possibly the most versitile and positively helpful app you could use - Awesome!
I've had this for some time and didn't really take advantage of it. Now I'm actually paying attention to it and listening and learning and it was worth it. The changes to the app helped a lot
Really helpful just download it. Great support from excel at life I use all their apps you really have to check them out
It's very useful. I learned this all before, now I've got a refresher coarse at my fingertips when I needed it the most!
These ideas have really turned my attitude about life around, I'm so glad I downloaded
Excel At Life is incredible. I love the website, the apps, the audios, free downloads, all of the information and content with absolute ease of use, lack of ads, simplicity, features- and most importantly- the life changing information delivered therein. Thank you.