• Health and Nutrition Guide 1
  • Health and Nutrition Guide 2
  • Health and Nutrition Guide 3
  • Health and Nutrition Guide 4

Health and Nutrition Guide

Human beings do not eat nutrients, they eat food. Nutrition is the science of food and its relationship to health. Food plays an important role in health as well as in disease.
Whether your goal is to lose weight, get fit or gain weight, follow Health and Nutrition: Nutrition Food Guide for getting results and living a sustainable, happy, healthy lifestyle. Are you Vegetarian or Non-Vegetarian, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds or chicken, fish, mutton, prawns etc.

FEATURES:
1. A simple and powerful design: The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.
2. Logging in is not needed: No personal data or contact information is required.
3. Thousands of items already in the database: Most food items have accurate information about value of sizes, calories, carbohydrates, protein, fat.
An essential nutrient is a nutrient that the body cannot synthesise on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function properly.

Our Health and Nutrition: Nutrition Food Guide contain all important nutritional food information:
1. Vegetarian Top Food.
★ Health and Nutrition Benefits for Vegetables.
★ Health and Nutrition Benefits for Fruits.
★ Health and Nutrition Benefits for Nuts and Seeds.
★ Health and Nutrition Benefits for Herbs.
★ Health and Nutrition Benefits for Spice.
★ Health and Nutrition Benefits for Herbal Tea.
★ Health and Nutrition Benefits for Coconut Water.

2. Non-Vegetarian Top Food.
★ Health and Nutrition Benefits for Beef.
★ Health and Nutrition Benefits for Chicken.
★ Health and Nutrition Benefits for Duck.
★ Health and Nutrition Benefits for Fish.
★ Health and Nutrition Benefits for Mutton.
★ Health and Nutrition Benefits for Octopus.
★ Health and Nutrition Benefits for Pork.
★ Health and Nutrition Benefits for Prawns.
★ Health and Nutrition Benefits for Rabbit.

3. Fitness and Health Calculators:
★Body Mass Index(BMI)
★Basal Metabolic Rate(BMR)
★Daily calorie requirements to lose/gain weight
★Ideal weight
★Body fat percentage
★Protein intake requirements

4. World best foods.

5. Foods heal your body

6. Rainbow of foods.

7. Healthy life tips.

Try out our Health and Nutrition: Nutrition Food Guide app and discover the hidden charm within you. All the best and top sources available here. Also do share the food collection posted on Health and Nutrition: Nutrition Food Guide app with your friends and family. More importantly, do not forget to share and spread about our Health and Nutrition: Nutrition Food Guide. Download now because you will love using it.

Health and Nutrition: Nutrition Food Guide will not collect your any information.

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For further query contact us at [email protected]

Category : Health & Fitness

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Reviews (28)

Neh. S. May 26, 2022     

Have a great experience. UI is pretty and easy to use. Compete health package 📦 in one app.

Sha. R. May 20, 2022     

There should be wider food options like grains and dairy products. Otherwise, it is very helpful and easy to use.

Ada. H. May 18, 2022     

Just great, has everything you eould need for a goal for your body, though iam not sure if its completely acurate

HOR. B. May 8, 2022     

Body fat content is as error caculation the number. Please checking it.

You. Y. Feb 5, 2022     

It is an amazing app but there are alot of ads which irritate really as well as it's an online app i think sometimes we haven't internet so some people delete the app because at that time the app is useless so try to introduce offline features it will be a great thing if you did

Sam. K. Mar 6, 2022     

This app is really good,it helps in our daily lives especially when sick or lacking growth 💯💯💯💯

Aqi. I. Mar 17, 2022     

Believe me this the best health and nutrition app and the big thing is it's unpaid, you can even learn a recipe via a video

Mal. W. Apr 7, 2022     

Very useful and easy to use and have many things to explore

Zaf. T. Apr 11, 2022     

I FEEL THAT INFORMATIONS ARE HIGHLY IMPORTANT AND MOTIVATED TO DO THE BEST TO ACHIEVE GOOD QUALITY OF LIFE FOR EFFECTIVE LIVING. THANKS !

Kus. C. Mar 31, 2022     

It is really very good app about health and nutrition fact.

Jap. C. Apr 25, 2022     

The app is so rich and as good as nutritous diets

Dan. O. May 23, 2022     

Yeah, I have to explore this app. It think it's the best apps

Ang. N. May 28, 2022     

After new update app is so cool. Thanks creators✊

Abh. S. Jun 17, 2020     

Good information and I request the developer to add a calculator where user can mix two or more fruits or cereals and see the nutritional values. Moreover, a page for food inputs and calories, vitamins, protein, minerals output table to see and understand the optimum nutritional intake taken per meal per day and even prepare per year nutritional intake chart. I wish, charts be downloaded in .pdf format. Thanks for superb pictures and information sharing. All the best for further developments.

Joc. L. Sep 23, 2019     

Its a great apps, It help me to know the information of each and the function in our body too. Specially for having a plan diet. Good job" but also you need to add more and more...Thanks to you dear. Hoping that soon I couldn't be able to encounter any trouble in this app.

HAM. A. Mar 7, 2022     

Very very Wonderful app.Everything is covered in this app.awesome effort .thanks

san. Jul 17, 2021     

Loved 💖💖💖 this app. Thank you. I have one suggestion or request. Which is, please add most needed nutritional terms individually according to problem in the "FOOD HEALS YOUR BODY" section. For example, in Headache; vitamin B, magnesium, nitric acid, flavonoids,....... This will help us to understand more clearly. Thank you. God bless you.

Lul. K. Jan 27, 2022     

It's nice app ,I ever have,I like it so much,but it is working through internet, make it offline pls.

Coo. B. Mar 27, 2022     

Great app I love it the best line out read clearly 5 star

nad. v. r. Jan 22, 2020     

Good presentation. However there should be all kinds of fruits and vegetables should be included. It needs more database information about each category. Hope the best

Nzu. K. Apr 29, 2022     

Not free neither offline, I rate it zero

osa. v. Jan 29, 2022     

very exceptional app i really luv everything about it, it give, s me different option of my nutritional life thanks for dis great app health is d key to success

Say. C. Feb 12, 2022     

This is a very helpful but some fruits and vegetable not included here.I hope next update you can fix it.

Dab. R. May 31, 2022     

I have learnt many kinds about healthy without doctor.Thanks so much

Sai. M. Sep 7, 2020     

The app is really good, it gives u alot of information about our diet, the energy content of each food item. It really helps in knowing what to eat how each food helps your body.

Joh. W. Jul 30, 2021     

There are several places where only metric measurements are accepted, no imperial. I don't want to have to exit the app to do conversions. Also, no updates in nearly 6 months.

Viv. H. May 9, 2022     

Truly its so beautiful, I appreciate every bit of it, truly it helps me, to do all my meal plans personally and for my Renal patients. Thanks keep it up.

Cle. A. Sep 29, 2021     

I'm liking the app a lot. One feature that I would be interested in seeing is a Dark Mode option. The pure white background is too bright at times.