Health Journeys - Guided Imagery & Meditation
Powerful, evidence-based audio programs for your mind, body, and spirit
There’s a reason that some of the world’s top healthcare organizations, the U.S. military, and thousands of health and wellness professionals use Health Journeys Guided Imagery and Meditation audios to help patients, staff, service members, and clients. Through the Health Journeys app, access our library of over 250 targeted guided meditation audios that help you improve your mood, heal your body, and reach your goals.
Press play and let the words, music, and pacing take you where you want to go. Listen repeatedly, once or twice a day for a few weeks and notice the difference. Whether you fall asleep or stay awake, these audio programs will infuse your mind, body, and spirit, setting the stage for positive change and inner peace.
Get started with a FREE trial
Use our free trial to sample our guided imagery tracks to:
• Learn to relax and get better sleep
• Target specific health conditions
• Prepare for surgery and other medical procedures
• Manage pain and other symptoms
• Help motivate positive behavior change
Create playlists of your favorite tracks or full titles, easily search by category, title, track or author. Get specialty packs or access the full library. Use the audios off-line when you have no connectivity.
Health Journeys has an audio for everyone starting at age 4 and up – with new titles being added constantly!
Special Packs - starting at $4.99 per month | Full Access - $9.99 per month | $26.99 per quarter | $79.99 per year
Hold up… What is Guided Imagery?
Guided imagery is a gentle but powerful technique that focuses the imagination in proactive, positive ways. It has the built-in capacity to deliver multiple layers of complex, encoded messages deep inside – positive, healing, motivating messages – through simple images, sensations, symbols and metaphors, received in an altered or trance-like state.
Research shows Guided Imagery can help:
• Relax, calm & elevate mood
• Lower blood pressure, blood sugar & cholesterol
• Speed up healing from surgical wounds
• Elevate immune functioning
• Reduce pain & headache
• Inspire & motivate
• Improve performance at work & sports
• Enhance intuition & creativity
• Lower anxiety & depression
• Reduce the craving for food & drugs
Category : Health & Fitness
Reviews (27)
*Updated review: I was able to use the updated app the next evening. Customer Service checked in to make sure all was well. In general, I really like & use app daily. Great guided imagery and music! Big variety of topics for all ages and concerns. I'm not sure where the playlist feature went, though. I really liked it. I've used this app nightly for sleep for almost a year. Today, I cannot log in, no matter how I try. The update link in my email takes me to an apple update but I am on android.
This is a fantastic app and very affordable. I couldn't afford a 10 or more dollar a month fee, but I can do 5. I think that's very reasonable and wonderful that they have an affordable option for those of us who need it. I had to go to the dentist and then the endodontist today of which I am very phobic. I listened to their Relieve Stress ( the second meditation and the affirmations) before, and during my appointments. They really helped me keep calm enough to get through. Thank you HJ!
The content is fantastic but the meditations rarely play like they should. If you select "play all" for a specific meditation, most times, it just doesn't and you have to select each(intro, guided meditation, affirmations) individually.
I know the meditation are great. But so far all I've been able to accomplish in the app is subscribing for $10. I haven't been able to successfully download anything or add tracks to a playlist.
I love this app. I began using it after I broke my wrist and required surgery. The mediation for successful surgery was incredibly helpful, as was the rapid recovery from injury. As well, I've tried many other of the meditations, for support with stress, menopause, relaxation, sleep, and resisting virus/COVID-19. I appreciate these resources so much. And the cost is about the same per month as I would pay for one yoga class! I love this app. I've been telling everyone I can about how useful it has been for me. Love it! Thank you!
This app worked for maybe two days - then nothing - click on a meditation - nothing. Have resorted to just using the website which is not as convenient and the whole Playlist doesn't play - but better than nothing. Please fix this!!!!!
Oh boy, what a deal! I'm a therapist and have used imagery personally and professionally for years. I've recommended Health Journeys to more people than I can possibly count and it seldom disappoints. Imagine my delight when they created an app. I love having access to all the titles, anytime, anywhere! I've used imagery even more frequently these past 31/2 years, and daily in the last couple of months. Between our current unbelievable political environment and the COVOD19 pandemic, I seek safe respite and guidance daily from Belleruth, Emmett, Glenda, Carol, Tracy, Stephen, etc. Thank you to your amazing team. Keep up the good work--we need you now more than ever.
I use it with my life coaching clients and encourage them to use them when home as one strategy to help reframe. Working with a lot of attachment issues. The heartbreak and abandonment one is very effective.
Good meditation but doesn't play on Samsung once phone is locked (ie won't play in the background). Makes this almost useless and makes me sad as I love the meditation
Horrible. You have to login before checking out the app. Difficult to find anything. Constant screen scrolling makes you feel nauseous. Not relaxing.
I paid for this app for my daughter but she can only access a few of the free meditations. Most of them won't play despite paying for a monthly subscription. She sent a message to the company through the app but they have not responded.
This app gives me access to an excellent selection of guided meditations. There is even guided imagery for resisting and preventing viral infection!
Free app... must pay for all the meditations with a subscription. NOT FREE! Should have some free content or simply be honest up front.... uninstalled.
This APP changed my life, unlike other places, these meditations are provided by health professionals with study cases in order to make the lasting changes your looking for.
Tremendous appl., it remains in my library for full use. Visuals are engaging lots of information.
Love the meditations. Love Belleruth. My kids were having a hard time sleeping and this has been so helpful in getting them to calm down.
Wonderful guided imagery for every need. I've been using these for 20+ yrs and now there's a convenient app.
Very relaxing, grounded and peaceful meditation, positive affirmations and guided imagery !!
This App is no good, after they collect all you darn information , they sneak in the price of each selection Free my ass
Love it. With covid 19 and isolation it is helping get ba I to me.
You have to SUBSCRIBE to be able to use any thing in the app $10.00/month or more.
I love this app! Having it on my phone is very convenient?
Always helpful. More should be free
I have been using the PTSD guided imagery meditation of Healthjourneys for the last 13 yrs. And i am successfully recovery from childhood sexual abuse by using Ruth Belle's PTSD guided imagery
Really nice movie I reccomend everybody to wotch.Amin
love it
I like the specific meditations I came for but the app does not work successfully. I click on a mediation, nothing. I try to play from a playlist, nothing. I try to remove an item from playlist, nothing. If I ever chance to get the meditation to play, it cuts out and pauses randomly, comes back on, pauses... Not exactly helping me reduce my anxiety. The extremely high cost seemed worth it because it was on par with buying the same mediation on CD, but this app is just ridiculously bad.