Health Through Breath
A simple structured course to improve breathing, health and reduce stress. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.
Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.
There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.
For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style. We suggest the Vedic style when using the app for deep meditation and to improve creativity. Most importantly, use whatever style of music that feels most comfortable to you.
After working through our guided course from beginner to advanced, you will have a better understanding of which breathing patterns work best for you. You will then be able to create your own breathing patterns using our customization feature.
Like with all our apps we love feedback from our users. Feel free to email us at [email protected] with any questions or concerns regarding any of our apps. Thank-you!
Category : Health & Fitness
Reviews (7)
Best breathing app out there!
I downloaded a free version first, very basic, so i bought the full version. What a waste of 5 bucks. Bad and inaccurate timing. What make me so mad is not the bad product, or false advertisement. But because this company has new and offer better versions on the store for the same price. .This version should have been removed. Why do they still list this product here. Well they get 500 download. You dont want to be their 501th customer
This is an excellent app for practicing pranayama, just use the sound for cuting your breathing, so you can do it perfectly as you want to inhale and exhale
I love this app. Might me a bit expensive, but thanks to the customization options definitely worth it
What's the difference between the two paid apps? Does one work better?
The best app I have used for guided breathing so far, simple and beautiful .
great. i have bought and used this app for few years now. However, lately it just stopped after 2-3 mn. i didn't know its reason. My cell was fully charged. Can someone help me?