Healthy Pregnancy Diet Plan
Pregnancy is an amazing time in any woman’s life. From the day you find out you are pregnant to the day you hold your child for the first time in your hands,you will enjoy and treasure every moment of your beautiful journey.
Aside from all the joy, don’t forget that you need to control your diet throughout the pregnancy. Ensure that your pregnancy diet plan is full of a variety of fresh and healthy food. I know it will be hard to fight the cravings but you need to stay away from unhealthy, greasy and fat-filled food.
Most importantly, do not forget that daily exercise also incorporates a good pregnancy diet. Whether you go for a brisk walk in the morning or perform yoga throughout the day, ensure that you keep your body mobile.
By following this healthy pregnancy diet plan, you will have a happy and healthy pregnancy.
REMEMBER, this guide is in no way an alternative to a consultation. It is a guide to help you decide which foods to eat during a pregnancy. Always consult your primary health care provider before starting any new diet.
I hope this guide is useful for you and I wish you all the best.
Download now “Healthy Pregnancy Diet Plan”, and Have a safe and happy pregnancy!
Category : Health & Fitness
Reviews (11)
This app just isn't what I thought it was gonna be
Yes. This is a good app. Good info. If you eat crap food this isnt going to make you happy. Pregnancy SHOULD be a period where you eat healthy. If not for you, for your baby. Lets stop obesity! Chips may not cause lung cancer, but they do clog arteries, and contribute to poor eating habits. So instead of complaining about how guilty you feel because of your pitiful diet, maybe learn something and eat right for the helpless growing body inside yours. These idiots are probably the moms who eat fast food and will feed their kids the same.
Within the first few minutes of looking through the meal plan, it was a no from me. I'm not a nutritionalist but from all the information I've gathered from pregnancy do's and don't , papaya is probably the worst thing you could add to a meal specially "a bowl of only papaya" theres something in the papaya fruit that mimics contractions and could actually cause miscarriage. I gave it two stars because throughout the years nutritional facts about pregnancy have constantly changed. Things that you shouldn't have eaten years ago are now considered good for the baby and vice versa so I'm not going to give this a one-star simply because it's full of papaya
Including papaya in a pregnancy diet is the worst thing u can say.
Pregnant women should have this app. It help me when I'm having my first baby and now. Easier to use and informative. Good luck mothers!
This is the best app if ur trying to be Good and watch what u eat! While pregnant! ❤✨
Love the detail and that it gets updated so regularly. Would like to see sources but amazing nonetheless.
Interesting facts and gives vitamins and minerals information. Just waiting for the recipes.
It is very immediate and easy to understand. Contains useful and precise information on the diet plan of the pregnancy, recommended
I don't think you are supposed to eat some of these foods while pregnant
I found this really poorly worded "exercise will improve your mood, it will stop your mood swings this is better for your partner" If you eat ice cream you will just be piling on the pounds ---- deleted it after 30 seconds!!