• Heavy Bag Workout 1
  • Heavy Bag Workout 2
  • Heavy Bag Workout 3
  • Heavy Bag Workout 4

Heavy Bag Workout

Heavy is trying to be the best boxing app for heavy bag workouts. This version has only 5 sample workouts for you to use from beginner to advanced.

Currently, the Heavy Bag Workouts only last from 4-8 mins to give you a taste of the routines.

More Boxing routines will be added soon. We hope you enjoy it.

Please provide any feedback of the app to help us improve and provide a better boxing fitness experience.

Category : Health & Fitness

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Reviews (30)

Mik. N. Oct 13, 2020     

This app is truly great! I'm winded after every exercise and building great cardio and form in my heavy bag. My friend and I are at different levels and we both have a healthy struggle. Their latest update allowed for playing my own music. Not I really get into it. This is an excellent beginners to intermediate app. I would think advanced would want something more customizable, but I don't see any need for more with my needs. Thanks for hearing us on the need for music!

Ada. A. Apr 16, 2019     

(I'm not going to judge this app to much since it's beta at the moment April 16) First off, I love the intuitive design this app offers such as dark mode, voice, and the very simple menu. I do have to admit that the limit of more punch styles and combos are a little limiting but of course, this app is in beta so that's an exception. Once they add that it a 5 stars for sure. Great job developers and I wish you all luck.

Yog. M. Jul 5, 2020     

I've been using this app for the better part of a month and I'm absolutely loving it Cannot wait for the next update so we can get new sample workouts or the option to create our own workout Having the app call out the combos has been super effective for me and I enjoy the onboard combos. My only struggle is that I've become used to the sample workouts and I'd like some new options...I don't want to stop using this app since I genuinely enjoy it so I truly hope they update soon!

Ste. Feb 12, 2020     

Pros: Very good app with a handful of challenging workouts ranging from simple to quite difficult. Cons: The app doesn't allow me to play my own music on the same device as the app, this is an absolute dealbreaker for me and will be i suspect for many other users, in fact I'll even go so far as to say that if this isn't rectified it could easily be an app killer. No way as yet to create custom workouts. If these issues are addressed I would be prepared to pay a couple of bucks for this app

Eth. .. Aug 22, 2019     

Easy to understand for those whom don't understand boxing as much as a normal fan of the sport. I like it because it calls out the punches so I have to stick to a rhythm. I cant wait to see what else you guys come up with. For a quick work out this is the best app sp far. I did level one yesterday and felt a little bit of a burn. Today I did level one and 2. I barely made it to the end. Gonna take a lot of work to make it through all 5 level's

dav. r. May 4, 2020     

The sample workouts are exactlly what my instructors want me to be doing during this time of quarentine but there is no worning to change hands it just goes from (example) Cross 30 sec to cross 30 sec no tone no nothing. It seems as tho its a program to be watched on the screen. Makes it hard when i have installed it on my phone and have my headphones plugged in to use effectivly. Not to mention when my screen turns off it dosnt run in the background or closes out all together

Ben. H. Apr 27, 2020     

Good app have enjoyed using in lock down, as others have pointed out being unable to play music at the same time is the only downside. Would like to see more content added as mentioned. Thanks!

Mor. B. Jul 30, 2019     

Deserves a lot more attention than 100 downloads. Only app on the market that will give you ready to use routines with a professional setup. Even includes a timer for your drills! 8/10, looking forward to new routines in the future. only issue is that you cant play music while you train

dav. C. Jan 8, 2020     

Love the app appreciate the beta. Version I cant wait for the alpha version to drop.. I like the combos but let's try pick up the speed in the higher levels.. also make the session a little longer in the higher levels.. over all great app I def recommend..

Sus. H. Jan 3, 2020     

Great app for me as a novice who uses boxing for exercise and stress relief - I'm using a punchbag st home and get bored trying to do my own routine - this keeps you focused and motivated. The first routine is great to warm you up and then move your way through the routines. The routines ste simple enough for a non boxer like me to complete

Adi. May 21, 2021     

Love the app but last update has removed ability to play music in the background. Prior to last update, Could launch my fav tracks in YouTube Music before boxing. Now the music stops with the first audio from the boxing app.

Jam. C. Nov 15, 2019     

Very basic. Just same punch called. Found Boxtastic & Precision Strike which are full boxing combination apps and bought both in the end.

Lis. J. Apr 22, 2019     

looking forward to more. Would be good for beginners to see how to do each punch correctly but loved the combos. Maybe a few kicks could be added? 22nd April 19

T. B. May 6, 2019     

Love the routines and setup! Just what i was looking for. The only thing I would like is the option for music.

Sop. M. Nov 15, 2019     

Ok but went with Boxtastic which calls random punches like a real gym. But this app is a nice basic intro to punch workouts.

Spa. Jan 25, 2021     

Straight forward instructions with different punching techniques and combos. Excellent for beginners like myself.

Bra. H. Jun 20, 2019     

this is great, especially if you are a beginner and not sure how to put the fundamentals into repetition

Rai. U. Feb 10, 2020     

Needs more workouts, needs some defence moves (e.g. duck), needs some elbow & knees in the combos. Also need to be able to play music simultaneously as the app.

ter. w. Mar 31, 2020     

Was searching for a bag workout . This is great counts you in tells you the combos and times out for rest periods . 5 workouts. I did them all 55mins approx.

Dan. T. Apr 2, 2020     

Love the app, especially given it is a beta. Cannot wait to get some more routines.

Con. W. Jul 30, 2021     

Basic Heavy Bag app. No frills. Fairly direct and to the point.

Dea. A. Mar 4, 2020     

absolutely brilliant..best training app so far..cannot wait for app to be complete..

Mor. Jul 17, 2019     

Great app, deserves more downloads. Am going to use this for my boxing workouts 😁🥊

Nai. H. Oct 6, 2019     

It's a great app and it's still in beta. I can't wait for the full version.

Hra. Oct 21, 2019     

You can add badges for motivation. Perfect app

Sim. F. Apr 27, 2020     

Love it. Will be 5 stars when more routines released.

T. I. May 7, 2022     

Doesn't start after the installation...

Eyt. Jan 13, 2020     

Didnt work would call for 5 sec then stop

Mic. A. May 23, 2022     

Doesn't work gutted

mic. a. Apr 17, 2022     

Doesn't work anymore gutted