• High Protein Foods 1
  • High Protein Foods 2
  • High Protein Foods 3
  • High Protein Foods 4

High Protein Foods

Adult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding). We have listed hundreds of high protein foods .
APP Features:


• 7-Day meal Plan for high proteins
• High Protein Foods Recipes
• Thousands of food items are available offline & for free
• Search by Food Groups e.g Fruits, Vegetables and Beans etc
• Search by Food Names and get results on the run while you type
• Sorting by Food Groups, Food Names and amount of Protein
• Complete nutritional detail of each food item
- (You will need internet for this only)
• Nutrients & Protein Calculator
• BMI Calculator
• Foods listed in order from highest Protein amount to lowest
• All food items are approved by USDA*
• Frequent update

Protein Quantity per 100g of Foods Listed:
• Between 26g to 88g Protein per 100 g
- 973 foods
• Between 25g to 10g Protein per 100 g
- 2394 foods
• Between 9g to 5g Protein per 100 g
- 1395 foods (Low Protein Foods)
• Below 5g Protein per 100g
- 3291 foods (Low Protein Foods)

Eat healthy with these nutritious foods containing high protein quantity.

Foods are displayed in order from highest to lowest quantity of protein. The quantity of nutrient will be based on 100 grams of each food. Further you can see the complete nutritional detail for each food item against various units.

The data is selected carefully from extensive database of *United States Department of Agriculture (USDA). USDA contains large amount of data (8000 plus foods)

Disclaimer: We are not recommending any food items, but we are only listing foods which has high proteins.

Category : Health & Fitness

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Reviews (29)

Cel. T. Jun 11, 2021     

I like how it's not always trying g to sell you a new thing .. I love the recipe it's Easy and fast and I love it explains very well each mean on fat protein and cabs ..

993. f. Apr 12, 2019     

It's Nice To Use This App..

Sop. c. C. Jun 27, 2019     

it helps me

Nil. V. Feb 4, 2018     

Not good too much ads it's annoying

ira. z. Nov 15, 2017     

Should have different language options specially Spanish

lau. U. Aug 6, 2017     

Got all I needed on the app. Thanks

Nop. N. Jul 4, 2017     

Great Recipes and Information on protein

Yun. L. May 24, 2018     

Good information

Cla. V. Aug 26, 2019     

Informative

Pet. B. Mar 27, 2017     

It's obviously outdated as is listings the lean meat as highest source of proteins and dairy products as the best source of calcium, and both are erroneous! Please do your research first before posting wrong and unhealthy information! Uninstall!

A. G. u. May 10, 2017     

Informative and a nice layout, easy to navigate and find info quickly

Hal. S. Apr 16, 2017     

Has good info and easy to use and understand.

Ste. A. May 29, 2017     

Had a browse & looks good,thank you..

Chr. S. Mar 16, 2017     

Gives me great information

Rad. G. May 17, 2017     

It's awesome

Akk. R. Jan 26, 2017     

BS why develop an app to only display your ads.. Too too many ads in the app disturbing to even read anything. You can use a block for ads but pushing for full screen ads is terrible. People can even Google this info available on your app. Using your app is only to avoid searching and getting distracted but you are defeating the very purpose with this approach.

Kar. R. Dec 18, 2016     

I love the way things are explained... I aim to gain a little bit of muscle and this app is quiet nice for me to reach my goal!!!

Vis. V. Dec 10, 2016     

Bitapp it's an excellent app. Was searching for such application. I would like to suggest add few more vegetables,sprouts and beans as they are high in protein.

Dia. C. Jan 17, 2017     

I go to a nutritionist already but this app is the extra added boost that I need to keep things going. Thanks!

Kat. E. Feb 11, 2017     

Searching for a specific food was difficult because the app was unresponsive and slow.

Ama. M. Jan 3, 2017     

Please provide way out to escape sitting fool and watching long and useless advertising

Cha. B. Feb 13, 2017     

Not what I'm looking for. Way too many ads too

Ved. S. K. Jan 20, 2017     

It's really good app

Cel. Dec 4, 2016     

I'm really liking what I'm seeing.....

A. G. u. Feb 13, 2017     

Getting gud information

Phi. H. Aug 21, 2016     

Seem like a great plan to follow. Im not to fond of some of the dinner choices(meat wise) so ill definately be substituting a bit, more than likely. But otherwise, seems great and fun! Wish me luck! Im starting over..tonight will be my day one!:)

Pra. S. Sep 29, 2016     

Nicely presented and well arranged contents. Please provide same information for vegetarians and peoples from different countries cultures. Thanks.

tre. b. Oct 19, 2016     

I like idea but you guys should make a meal plan for weight gain Like 5-6000 calories a day

A. G. u. Nov 9, 2016     

It seems like a nice app--with great info, but the ads are a huge distraction. I found myself fighting the ad pop-ups more than I did looking at what I needed to be looking at.