• HIIT, Tabata Interval Timer 1
  • HIIT, Tabata Interval Timer 2
  • HIIT, Tabata Interval Timer 3
  • HIIT, Tabata Interval Timer 4

HIIT, Tabata Interval Timer

High-intensity interval training (HIIT) is a form of interval training alternating between short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. HIIT is well known for fat loss.
This app is an ideal interval training timer to assist you with:
- HIIT (High-intensity interval training)
- SIT (Sprint interval training)
- Tabata
- Yoga
- MMA (Mixed martial arts)
- Boxing
- Cycling
- Running
- Sprinting
- Weightlifting
- Stretching
- Meditation, etc.

KEY APP FEATURES:
- Runs in background. Runs even if screen is locked.
- Plays timer sounds even if music is playing in background.
- Pauses for incoming call.
- Custom workouts: All intervals are editable for maximum customization options.

CONFIGURATION OPTIONS:(This app has the most configurable timer options available in the play store)


- Set different sound, colour, text, duration for each and every interval.
- Move the intervals to suit your needs.
- Multiple app sounds (Voice, Whistle, Buzzer, Gong etc) available
- Also, select sound from SD Card (External storage)
- 3-sec Tick
- Vibration
- Play, pause and skip intervals

PHONE PERMISSIONS:
- PHONE_STATE permission : This permission is used to pause the timer when a phone call arrives. The app never collects and stores phone numbers from users phones.
- READ_EXTERNAL_STORAGE permission : This permission is required to select and play sounds from SD Card.

Category : Health & Fitness

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Reviews (30)

Cor. R. Oct 16, 2019     

Great app for HIIT workouts. You can customize the intervals and all the necessary stats are clearly visible. It doesn't time out to lock screen which is great for treadmill workouts.

Nei. W. Dec 31, 2019     

Brilliant app for HIIT sessions. Fully adjustable sectors. Only thing I would improve is a preview of the next effort, so you can prepare.

Dav. M. Oct 31, 2019     

A little more customization would be nice, but this app really is already very flexible. In all a very solid app. My thanks to the developers for a great tool.

A. G. u. Sep 23, 2018     

Great app...just need the option to get rid of ads and then it will be perfect.

LaT. S. Aug 6, 2019     

Love this app! The customization features are really appreciated.

Fab. I. Nov 15, 2019     

Not intuitive and too many ads.

Sun. S. Mar 5, 2020     

Good one but has some minor problems.

Far. J. Mar 14, 2019     

great app. does what I want it to.

San. C. Jun 23, 2020     

Love this app. Easy to use.

Ann. A. Oct 7, 2019     

Cant set up desired time at all

Jim. H. Feb 2, 2020     

Handy as heck!

Nic. V. May 20, 2016     

I don't like having an ad pop up after using this app for meditation. There are multiple things that need improving like I can't set a timer for 6 min because it thinks when I type 6 then 0 then 0 that I ment 1 min or 60 seconds and at that point it turns out to be 10 min. But this app is exactly the kind of timer I had in mind for meditation because I can set one time for 5 min then the next for 12 min then the next for 7 min extra. I would pay to have this app without ads.

A. G. u. Apr 7, 2017     

It has variable intervals,(user configurable), user can add intervals and set the timers to the workout. runs in the background, has selectable sounds and vibration. User can browse through interval list and start any interval at any time. Vibration could be a bit longer. I do not feel the vibration during workout. You need this timer. It is so flexible. Pls make it work for android wear. Would be nice if timer signals(sound and vibration) can be send to a watch Maarten van den Berg.

Gle. H. Apr 5, 2017     

Excellent. Like how blue screen indicates keep working. Green means stop Whistles good idea re coming to end if a section.

Kar. M. Oct 22, 2016     

Aside from the occasional freezing, I genuinely enjoy using this app. I love the freedom of being able to customize my workout times too. Thanks a bunch (^^,

A. G. u. Sep 7, 2017     

Reviewed many and this has a great feature set, background color customization, sound distinction, simple or complex setup. But ads are too annoying and sound selection almost too limited. Add a buy option and more pleasant tones.

She. S. Apr 26, 2016     

The app is ready to use, understand and customize, however I don't really enjoy the ads. Thanks for only slowing then at the end of a workout though, that it's noted and appreciated. Keep up the good work

A. G. u. Jan 10, 2019     

Best app I've found for Hiit training so far. i just wish it had a preview of what excersize cane next

Tig. K. Apr 27, 2016     

Perfect. You can switch off your brain and do you sets or rounds of training only listening to that sound signal which tells you to do the next thing. Versatile and nothing gimmicky.

Jan. L. Feb 22, 2018     

Great timer for all my workouts! I absolutely love how I'm able to customize my workouts and name each exercise in. This helps me quickly move between my intervals without having to remember what exercise move comes next. I highly recommend this app!!!

Kel. D. Jan 23, 2018     

I like the variable intervals and the way you can adjust them, but the way ads pop up after every work out is annoying and it seems to freeze up and close when I try to exit a workout. Overall I like it for tabata workouts.

Che. J. Apr 3, 2016     

I spent so much time looming for an app to time my kundalini yoga a segments so that I could move smoothly through my mediation. I finally found this and just love it.

Kim. C. May 22, 2016     

I've tried many HIIT apps. This one is easy to use and edit. My favorite!

A. G. u. May 27, 2016     

Simple and exactly what I needed. I appreciate that ads aren't shown while the workout is in progress. I like that you can save workouts but wish there was a way to do it on my computer not just the phone. Great app overall.

Bil. B. Jul 9, 2016     

Good timer. Not 5 stars since modifying an interval to add isn't easy. I cannot add a step to the start of an interval but it only adds to end

A. G. u. Aug 23, 2016     

Allows me to easily set intervals and just work out without having to watch the clock.

A. G. u. Jan 29, 2018     

Superb functions. Easy to personalise the programs. One of the first apps to be relocated when I get a new phone.

Ame. S. Jul 27, 2016     

Has almost everything that i wanted to be in my workout plan!

jus. d. Dec 16, 2016     

Needed the ability to have multiple customized timers. Does it perfectly.

A. G. u. Nov 14, 2016     

This is a great app for altering your intervals two thumbs up