HIIT Workouts | Interval Training | Down Dog

The workouts proposed are awesome... and you can completely customize them if you want. The interface is very smooth and the exercises well explained. I love that i can configure exactly the time i have and it includes warm-up and cool-down. You can even configure the duration of warm up and cool down! To the creators of this app I send all my love <3

I love your app, its very easy to use and we can modify every detail of the workout 🤩🤩 thank you! I have a few feedbacks incase it would be useful 😊 Looking back on the history of the workouts, it would be nicer to see a little bit more detail (for example which level it was). I was in a situation like that, 10 min after the workout, I couldn't remember my settings 😅 Being able to put some comments on how we felt could be nice too.. Things to make us be able to compare the growth 🥰 Thanks

Easily the best workout app I've used. Everything from the coaches voice to the intensity of exercises is fully customizable. I'd been trying to start exercising daily but had been running into trouble trying to start at intermediate or higher when I was really in beginner shape. Down Dog allows me to start where my body is physically able, and to work my way up from there. There is so much variety to choose from, I think there's a method of exercise for literally everyone!

App is well made like the other apps of the ecosystem. However, I don't like some exercises of the workout. It looks like we are going to do a circus presentation. They could have a full body workout where you do basic exercises and the difficult increases with stuffs like time under tension, more reps, etc... Not doing pushups, rotating and kicking to the side because. I mean, the style Wich focus on strength and muscle (circuit), should focus on it.

5 stars in content and customisation and suitable for people at all levels. This is the second year of subscribing and I use it most days. There is one issue though. You used to be able to do short 2-4 minute work outs but this option seems to have been removed, with the minimum being 5 minutes now. I'm someone who struggles heavily with self motivation and will look for the tiniest reasons not to do something. Even a 5 minute workout can put me off some days. Please revert this decision.

App works great cast to my vizio TV. I'm on a pixel 4 xl. No techical issues. I really love this concept and don't mind it being payment as a service. I hope this dev never gets bought out by a scumbag investment group. If I could change one thing, I'd like the exercise history to automatically recorded the preset you picked.

I have tried alot of generalized workout routine apps before and this is without a doubt the most enjoyable to use. The verbal coaching and technique explanations alone make this better than most. The interface is very easy to use as well: can easily change the type and intensity of workout with just a few simple clicks. I will definitely be purchasing a subscription for this line of apps. Woop!

Fantastic customization. But just like the company's meditation app, this one freezes randomly, and sometimes doesn't recover. So you then have to start your workout over from scratch. In fact this freezing seems to be getting worse. Today I started it over five separate times, switching from Wi-Fi to cellular, lowering the video quality, etc. But each and every time the workout froze and never recovered. How about giving us a download option?

the app works great. it has various exercises u can perform. and u can set the level and the type, maybe u want less jumping today or less strain on your back or hands. u can pause or repeat exercises. they give encouraging messages during the training so that s a nice touch.they also have one for the yoga that I use, just as awesome. one thing that i d love to see is maybe some short/easy meal plans, like a recommendation of a post work out meal. just an idea, the app is great as is.

Could be so much better. There's no description of the moves at the beginning of the workout, just a very short video clip of each one. So when the workout starts you spend a portion of time trying to figure out what to do (rather than actually doing it). There's no transition time between moves. Let's say it's a 20 second rep; you spend 5 - 10 seconds transitioning to the new move and maybe figuring out what to do.

currently trying the free version and they do not lie about the options you picked. you suffer based on your choices but its good! song choices were also good. exercises work you out. would recommene! i still have 1 month free and i will update my review based on the progress, of course including the macronutrients. great way to start the new year drenches in sweat

Lots of ways to make your workouts varied. I love that you can choose weights and bands and other devices. change the intensity of different body region workouts. that I can turn off the music and listen to another app but keep the instructions on. different models and voices. I just really enjoy all of the options!

I never rate apps but I really love this app. First off, it's free for students and teachers, which is awesome. If you get the subscription through their site you also get a bigger discount than you would if you pay through Google (also they have an option if you can't afford it). Its a great app with very customizable features, no ads, a long trial subscription etc. It's really helped me get back into working out and you've gotta love a company that offers their app for free for a lot of people

I've paid for these apps for a year, and the workouts were great... When I could use it. But in the past week it's been failing to generate workouts. It tells me that it can't connect to server, no matter what device I'm on or how good my internet connection is. Weirdly the yoga app has no issues, so I don't think it's on my end. I sent in a message to customer service, but they've yet to respond, and I suspect they never will. So disappointing 😔

I really liked this app and used it almost everyday. Yesterday it started freaking out. It won't start when I try to start, it won't end when I try to end it. I had to go into setting-apps and force stop it. It changed the on screen person and it's a tiny screen now. I guess I'll have to find something else -- which is too bad because this WAS my favorite exercise app! I reduced it from 5 to 3 starts.

Their support is quick-- to give useless responses. The circuits allow absolutely no time to change from one exercise movement to another but unfortunately I am limited by the laws of physics. Their support keeps suggesting "solutions" I already told them do not solve the problem (e.g. increase the recovery time at the end of the full circuit of exercises). Bad app design could easily be adjusted and fixed, but apparently they have no interest in making the app better for working out.

Love this app but it would be great to have the option for more detailed instruction like there is on the yoga app so you don't need to look back at the screen while working out. Also, when an exercise needs to be done on both sides, it seems to always say to start with the right side. Would be good to switch up sometimes

Disappointed. Was looking forward to giving this a trial run but when I tried to use it yesterday it was completely unusable. I thought issue was with my tablet at first, but then it was the same on my phone and laptop. I kept getting a connection error that said, "We're having trouble communicating with our servers. Please check your Internet connection and try again." My Internet connection was fine. I expect better server capacity from a paid app. Will try again though before changing rating.

Best customizable workout app ever! It motivates me to start and do exercises everyday. Another important point is that you can specify the desirable duration and hardness level with a variety of movements for targeting different body parts! No words to say how much I love it!

The add in of warm ups and cool downs make it SO easy to just use this app. Before, I had to get in a warm up and cool down with a separate source- not anymore! I just recently found out u can customize the workouts and pick exercises by hitting the + button, this helps so much when my knees or wrist needs rest but I can still workout!

There are so many exercises and combinations of exercises that I could NEVER come up with on my own. The free trial period is long enough so that you can really see what it's about and then you realize you dont mind paying to keep it. Best program...thanks Arina! They should pay you a finder's fee!

Great variety of workouts and options (time, equipment, etc.)! I love all the Down Dog apps. It keeps working out fresh and new each day. I would highly recommend!

such a gear HIIT app! you can completely modify everything, from length of workout/exercise/breaks/warm up/stretches to workout focus and your level for each body section, music and trainer voice. generates a new workout everytime but also gives you an option to save the once you would like to repeat. well worth the yearly fee.

Easy to use & easy to customize your workouts. The only workout app I use with consistency. A full month free trial to see if you like it & will use it was way more helpful than others that only give you a week. I only use it on my phone so it goes wherever I do.

I love the Down Dog apps. I usually use this HIIT app, but just started using the Running app with my treadmill. I love how customizable the workouts are. You can create a completely different workout each day, depending on what you want to focus on and how much energy you have. I highly recommend!

I ADORE this app. You choose how long you want for rest time between moves, how long you want to work. You choose which muscle groups. You choose the duration of the total workout, and the difficulty. I have no excuse not to do 10-30 minutes every morning. Thank you!

I love the app series. Use joga app for over a year now and workout for more than 6 months. I particularly like that the order of exercises is not linear, and new ones pop up from time to time - makes workout less boring.

it's great to have a varied exercise routine to motivate me. you can adjust the time like others, but more importantly you can customize the amount of different types of exercise (cardio, upper and lower body, etc) before the routine starts.

I use 4 of the 6 Down Dog apps- Yoga, Barre, Meditation, and HIIT. And they are all amazing! I use the yoga one every day, sometimes multiple times a day, and there is so much variety. I haven't gotten bored yet, and I do not expect to. I emailed them and said I was going to have trouble paying for the app and they extended my trial for almost 6 more months. This is a company that actually cares about their customers!

The app is frustratingly slow, the videos won't play and keeps showing there is a connection problem while the other down dog apps such as yoga are running just fine. I have paid for the service and it's just poor quality.