Hip Hop Dance Volume 1

This is just one of several dance apps
- part of the PRO Dance membership.
Learn beginner to advanced hip-hop moves and routines.

This app teaches you 80 modern, fly hip hop moves to use when freestyle dancing. Additionally, as you get more efficient with your technique, the app introduces you to dance choreography and routines -
- allowing you to string movements together into a logical sequence -
- putting the crowd in awe. Step Up, You got Served -
- you will be the one doing the serving :)

Some Styles & Moves Introduced


- Breaking (Basics)
- Popping
- Locking
- Waving
- Krumping
- Harlem Shake
- Other Shake Variations
- Jerkin’ (Jerks)
- Liquids and Digits
- Robot or Mannequin
- Turfing
- Floating, Gliding, Sliding
- Electric Boogaloo, Twitching Legs
- Crip-walking

Benefits of Program

Explosive
- Some of the moves and routines are fast, isolated moves blended together to form complex patterns. These patterns are punctuated with explosive maneuvers of controlled strength. As you advance through the app, your body will become accustomed to the learned movements– resulting in more powerful and reflexive muscle groups.

Burn Lots of Calories
- Training and learning at the quick pace of this app will allow you to work up a sweat without realizing it, increases your metabolic rate and thus burning lots of fat and calories.

Be Confidence & Have Fun
- Confidence is the number one component to personal satisfaction and happiness. If you master intricate steps of a hip-hop routines in this app -
- then yes, you will be confident!

Cardio & Breathing
- Routines will raise your heartbeat and rigorously tests your cardio system. Developing your cardiovascular system improves oxygen absorption, burns fat and raises your overall level of happiness, mood and energy level. This type of aerobic exercise promotes blood flow and oxygen intake
- great for mental health!



App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Dance related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises, workouts, and apps.

Who, When, More Info

Who Examples of people who use this app right now- For dancers working out by themselves- For dancers working out in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app- Enhanced skills and dancing coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at game speed- Improved stamina and good cardio endurance if working hard enough

Choreographers:

Jon Erik BrodhurstJalina SuggsLeta Branham