Hold On Trainer
Hold On Trainer is an app to help you with your TRX or any other suspension training system workouts.
Main features:
· more than 50 exercises to choose from,
· no locked exercises,
· Voice coach: simple enough to disturb as little as possible, but guiding you through your exercises - with two different verbosity level,
· trainings can be made of a free arrangement of the exercises,
· prepare time and duration can be set on a per drill basis,
· self-explaining images for each exercise – with a short description in the exercise list,
· exercises categorized into three difficulty levels – marked green, yellow, and red – to help you control the challenge of your training,
· exact intensity control to let you check active and inactive amounts of time,
· no need for internet connection
So, build up your suspension training of a 100% individual sequence of exercises, then just start and hold on till the end of your planned training
Main features:
· more than 50 exercises to choose from,
· no locked exercises,
· Voice coach: simple enough to disturb as little as possible, but guiding you through your exercises - with two different verbosity level,
· trainings can be made of a free arrangement of the exercises,
· prepare time and duration can be set on a per drill basis,
· self-explaining images for each exercise – with a short description in the exercise list,
· exercises categorized into three difficulty levels – marked green, yellow, and red – to help you control the challenge of your training,
· exact intensity control to let you check active and inactive amounts of time,
· no need for internet connection
So, build up your suspension training of a 100% individual sequence of exercises, then just start and hold on till the end of your planned training
Category : Health & Fitness
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Reviews (5)
Chr. S.
Nov 20, 2020
Not bad, but certainly not the best. Biggest drawback is that when you choose an exercise, the default is one set, and that can't be changed. Many TRX programs are built around 3 sets.
Dal.
Jun 9, 2019
It's a good app but I would like to be able to share workouts. (Updated 09/6/2019) Now able to share workouts 5 stars.
Noe. G.
May 7, 2021
This app is very good! I highly recomend it.
Dór. K.
Mar 5, 2019
The best TRX app ever!
Best suspension training app. Very easy and basic interface. You can create your own trainings while learning it better. If you found that the training is missing you can request via email. Also its free. Thanks to developers.