Home Workout - 30 Day Fitness Challenge
★ FLEXIBLE HOME WORKOUTS
Sometimes exercises are too advanced for our fitness level, or a workout routine doesn’t fit with your lifestyle. Wouldn’t it be great if we had complete control over our fitness regime?
30 Day Fitness Challenge allows you to create your own quick home workouts using our database of home exercises. Each exercise comes with a detailed description, images and a video to help you build your perfect home workout routine from scratch – tailored to get the results you want.
If you want to just dive in and start working out, you can choose one of Fitness Challenge’s effective, professionally developed individual workout routines, challenges or 7, 14 and 30 day fitness programs.
★ YOUR POCKET PERSONAL TRAINER
With instructional videos and detailed information, you’ll be able to perfectly execute each exercise and monitor your form – like having your own personal trainer! Being able to build your own workout routine according to what suits you, you’ll be more likely to stick with it and smash your fitness goals!
★ TRACK YOUR WEIGHT LOSS & FITNESS GOALS
Fitness Challenge has a whole range of features designed to help you monitor your fitness and weight loss progress, track your goals and stay hungry for results!
Create your own fitness challenges or use our professionally developed ones and put them in the integrated calendar to create regular fitness milestones, keeping you motivated and on track!
View useful statistics such as the energy expenditure and calories burned based off your own personal information. After each short workout, you’ll be able to take a look and see if you need to make any adjustments to your home workout routine to make it more challenging or easier.
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FITNESS CHALLENGE – HIGHLIGHTS
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✓ Workouts developed by pros, including the legendary “7 Minute” full body workout
✓ Workouts tailored to individual muscle groups
✓ Variety of workout inspirational quotes
✓ Create your own custom home workout routines using our huge bank of exercises
✓ Detailed descriptions, images and videos to help you perform the exercises
✓ Randomize exercises and keep your workouts fresh
✓ Use pre-loaded or custom-made challenges and add them to the calendar
✓ 7, 14 and 30 day fitness programs
✓ Log your body weight and track your weight loss / fitness progress
✓ Detailed statistics including calories burned and energy expenditure
✓ Access health information such as body fat %, metabolic rate, ideal weight and current weight
✓ Home screen widgets
✓ Timer with voice and video instructions
For men and women who want complete control over their fitness regime – Fitness Challenge is for you! Whether your goal is to build muscle, lose weight, burn fat or improve fitness, you’ll find a wide range of comprehensive workout plans and exercises for all fitness levels - proven to achieve incredible results!
Don’t hesitate and check out Fitness Challenge, the ultimate workout companion! Shed weight naturally and take your health to the next level!
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TAKE CONTROL OF YOUR WORKOUTS. CRUSH YOUR GOALS. DOWNLOAD TODAY!
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Category : Health & Fitness
Reviews (29)
This is a great app! It's great for body fitness it starts out easy but as you get further you start to get that burning feeling in your legs, arms' and abs..I love it it's a great challenge just wish there was music though...
Paid version is better. Coz no more annoying ads and good features unlocked. Simple layout. To the point workouts. Good features. Customized workout and challenges. No fuss. No muss
Great workouts, definitely provides the diffrent areas to train, only need a mat or and type of soft layering when exercises are done on the floor. No need for equipment! Super useful!
Very good app, very cheaply priced. Good content. 👍 better than greedy players in the market. However I urge you to please work on UI. It's not good as of now. You can make it more enticing.
This app will not allow you to get started without entering your height and weight, so that it can pester you using a useless, not scientifically supported metric (BMI). BMI is a population-level statistical tool, not an individual measure of health - many professional athletes are "obese" according to their BMI, which should make it clear what a useless metric that is. And even if it were legit, I'm trying to develop a healthy relationship to fitness and working out after having had an eating disorder, and an app that's prioritizing my weight rather than my actual workouts and progress would be anywhere from useless to actively harmful for me. If the devs were to make the height and weight questions optional, I'd be interested in trying the app - but until then, it's going in the "uninstall" pile where it belongs.
Easy, free, guided workouts. Loving it so far. Only complaint is can't play music while doing workout.
This is a good app. I feel very fresh after doing this exercises but I think it would be more better if you add a food control list too
Great app, really gets you motivated. Is there a way to make some exercises longer than others in a workout? And could you add in a high five after a workout has been completed.
This app is very good. One of my friend suggested yesterday this app and I realised how tough 7 minutes challenge!!!! This app is very helpful for me and I hope it is a lot of helpful for others. Thanks again for this type of app......
Magical. All the workout, exercises are great. All the time I used the app, at the end I always felt great 💪💪💪💪
Easy to design your own work out. with the 30 sec intervals it doesn't make it seem so long. Awesome. and i love the specific 7 min work outs
Great Experience! Very easy to use! But provide more exercises such as burpees etc.
This app is amazing! It helps motivate me to exercise and get into better shape. I love the fact that you can create your own workout.
awesome app. you can easily work out at home or even in your own room. great for beginners as well.
This is great app ....awesome......but if u add the levels like beginner intermediate and expert then this app will take turn over and ur app will get boost....
tgis is making me sweat and its a good and awesome app that helps me lose weight but im not sure about everything like really also one more thing....i enjoy this app :)
its very useful app because its shows how to do the exercises in 3D as well as count the how much calories we burnt.
So far so good! I love that I can customize my own workouts..including stretches..for free!!
This is the best fitness app! It has the best mix of all exercises! :) 7 minutes every day workout mix program is great!
Brilliant app Sessions can be tailored for your own needs. Eg I have dodgy knees so omitted those but added a few others instead.😁
good basic app for a quick workout, not enough for an only workout but a great way to start, build, and supplement current workout
I really love this app. I like how it walks you through everything and times you. Good workouts!
Everything was great. I love the messages on the top telling you to do the exercises too.👍💪👊😁🔥
Nice interface. Have started journey with it. Love all apps by this developer. Do check them out.
Loving this app it's the first I have come across as being free and it let's me choose and customize which workouts I want to do.
I like this app because it doesn't have human bodies pics . But i think the numbers are bit wrong .
It's like a partner sparring you on. Pushing you. Very well thought out and does what you want it to do.
please download this app why means this app is so good i don't have a word to explain this. i love this experience and u feel great.😍😍😍😍😍😄😄😊😊😚😚😚 perfect app to make your body fit
Looks well designed, customizable and friendly. An AMOLED black theme would be a good addition. More importantly, could Google Fit connectivity be added? Considering going for Pro but that would be a key required feature for continued use.