Home Workout for Women - No Equipment
★ Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for abs and full body
- Daily workout for abs, leg, full body (from beginner to advanced)
★ Fat Burning Workouts & HIIT Workouts
Best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.
★ Fitness Coach
All exercise in Female fitness – women workout are designed by professional fitness coach. All exercises are designed with 3D models that are easy to understand and easy to follow
★ Female Fitness app, Women workout app
Keep fit body and lose belly fat with workout for women. This female workout app has professional lose belly fat workout and professional workout for women. Easy to follow at anywhere and anytime for women, no equipment require.
Key features:
- 30 day workout plan
- 3 levels
- Create your personal training with set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Category : Health & Fitness
Reviews (29)
It has good sets and nice option to make your own routines. Unfortunately it's too simple to use. There is no way to delete or add other sets and reps into currently saved routine unless you completely delete your routine and start over. App is fine but I will just stick with pen and paper cause it's easier to add different sets and reps to the routine without starting over. Also the 1-2 count is to quick for lunges, instead of focusing on proper technique, I find myself trying to keep up.
Easy to use the app. Exercise won't shock begginners😄. But whenever I pause during a workout set, it loses all my progress. There's not much detail, e.g. I can't compare or see what I did yesterday... otherwise, I like it, and the guy's voice makes you feel pumped up!
Can't even read anything due to ads popping up. From what I could read quickly, before the next ad, it looks like it could be a good app. I understand ads are a necessary evil we must endure, but this has too many, too frequently, to make the app worth downloading and using.
I like this app and I break a little sweat but I think the workouts could be a little longer with shorter recovery times between exercises. I find I use the skip button more often than not.
I love this app. I have been using it for 3 days now, I started with the 30 day challenge, you can do the exercises anywhere because you don't need any equipment. I would like to recommend a tutorial to show you all the features the app has but other than that I love it.
This app is pretty cool....if you are not comfortable with the workout routine they gave you, you can create your own...which helps with making you comfortable and not like you're forced to do exercises that you don't like.
Sets does not pause in between sets. So make sure to hit pause button. It goes too fast from one excercise to another excercise.
love the app I had used it before it's really good I really see a difference but I got a sport injury in my volleyball training so I deleted but I just installed again it's very useful special when the weather very bad so I can't go to the gym I really like the app :)
Very easy to follow. I've been enjoying doing it the past days. Helping me through my stresses. 💯😍
I like the app but the weight result chart only shows 4 days. Please advise how can I view everything.
This app is really good and completely free and it has really good exercises to do really worth it recommand this app for u to excercise!💕
One of the best. The workouts are not too hard that you don't want to do it again. It has me and my family excited for the next day's exercise.❤️
I love this app. work even without internet. just too much ads.
Easy to do , for me that I stop ecercising some time. Now back to the healthy routine.
Good app but ads get in the way. I am going to carry on using it though, its worth it.
Omg the ads are brutal! Every 5 seconds an ad really? Just awful
Loving it!!! Simple exercise to do. Having lots of fun.
I absolutely love it... ❤️🍾🎉I would recommend this to any female who has a back problem.. Its a winner 🥇
So far it's easy to use and workouts are easy
It is so easy to use and has a varieties of exercises.
The app itself is great but I hate the dang ads!
Great! Too many ads though!
Great. Love that you can pick your excercises each day
I felt the working in my body while following simple exercises in this app. So I want this app so far
great...just the ads are annoying
It's amazing. It does not go too far with the exercises. 😄
The pop up ads are crazy on this app
This is great I was 106.41 and after first day I am...91.58!! ON THE FIRST DAY YES THE FIRST DAY I LOVE this app and recommend to all girls like me!!
Starts out with one ad after another, gave up before it got to the exercises. Even though I closed the app, the ads are *still* popping up at random times. I do not appreciate the interruptions, especially not when I'm trying to get something done. Uninstalling, if that doesn't stop the ads, am reporting this to Google Play. DO NOT INSTALL THIS APP, IT WILL TAKE OVER YOUR PHONE.