Home Workout Plans - Fitterfox
Fitterfox focuses not only on losing weight but has a holistic approach to fitness which includes increasing your strength, stamina, flexibility and improving your general physical preparedness.
Fitterfox is a personalized home workout trainer which tailors your workout plan to match your needs and helps you achieve your health goals in the environment you prefer.
We, at Fitterfox realize that how difficult it can be to set aside time for exercise as you go through your busy routine. Our workouts take only 10 to 15 minutes of your time and can be done anytime, anywhere and without any equipment. It’s the most convenient way of staying fit.
With a wide array of free body exercises, we design your workout plan by combining legs’ workouts, abs workout, HIIT cardio & chest and back workouts to suit your difficulty level.
Here are a few ways we distinguish ourselves from the competition.
Personalization
- The workouts recommended to you are designed based on your age, gender, height, weight conditioning level and fitness goals. As your become fitter, our workouts get more challenging, keeping you on your toes and making it an enjoyable experience.
Guidance
- Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. Every time you workout on our platform, we get to know you a little better. This allows us to offer you a better workout the next time.
Scientific Approach
- Your workouts are designed by a certified fitness trainer and designed to avoid injuries and maximize results.
Complete Solution
- Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week.
Our plans include legs’ workouts, abs workouts, chest workouts, back workouts (coupled in upper body workouts) and HIIT cardio.
Legs’ Workouts: Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs, your quadriceps, glutes, hamstrings and calves through a variety of exercises like squats, lunges, step-ups and calf raises. While the initial levels have simple mobility exercises like hip adduction & hip extension, the difficulty increases as you progress culminating finally in a very challenging 15 minute workout.
Upper Body Workouts: Upper Body Workouts are a combination of back workouts, chest workouts, shoulder workouts and arm workouts. Starting with basic mobility drills for toning your upper body and increasing flexibility, you progress through a variety of push-ups, tricep pushdowns and exercises for your back. While we club the entire upper body together in the free workouts, you can always request our trainers to prepare a specific back workout, chest workout or arms workout.
Core Workout: “Core” muscles are muscles supporting the spine. Our core workout includes an abs workout and a workout for back muscles supporting the spine. Exercises like crunches, reverse crunches, high knee crunches, knee to elbow crunches and a variety of planks make the core workout very challenging and ideal for toning your abs. Other abs workouts are also available in our “premium workouts” section (to be added soon).
HIIT Cardio Workout: These workouts are the ones which burn the most calories. Alternating between high bursts of activity and rest periods/ dynamic stretching, the HIIT cardio workouts make a fun yet challenging workout which is sure to increase your stamina and help in toning muscles all over your body.
We hope you enjoy our workout plans! We promise to be your faithful companion as you embark on the journey of becoming a healthier and happier version of yourself.
Category : Health & Fitness
Reviews (29)
suddenly stopped loading the workout videos. tried clearing data, uninstalling. when reinstalled, it asks to check internet connectivity. all connectivity is fine as i can load other apps, websites etc. Fwd to today, the app had stopped working.... Uninstalled and reinstalled but now there is no option to login... Sometimes videos don't play... 09 oct 2020: The app has unique exercises which sets it apart from other exercise apps. One suggestion: 1) more info on breathing across diff exercises
Has fitterfox been discontinued? Trying for few days but no workouts are opening. Also, I uninstalled and installed it twice, but it always says internet connection is not available though it is available. It has been a fantastic app, hence, i hope that it resumes its services.
I loved this app, great for home workouts until the app suddenly removed all data by itself. Now I have to relogin to my account to get back into my plan, but I have forgotten my account password. And each time I click on reset password the app crashes.
Concept is good but developer needs to recheck its compatablity as current current version of the app do not support 5 inch phone completely because because in my 5 inch screen phone there is no option of finish workout so all my exercise does not gets save in its database.
too much good workout app . I have lose 58 kal in just 1 hour .. that's a good app .. but I request to add more workouts and increase the level of workout after every workout so more kal can be lose . please reply for this situation. . but I recommend it to everyone who want to lose his/her kal..
One of the best home fitness training apps. Users get video guided training sessions. It also provides quizzes and facts on health and nutrition, which is like cherry on top.
Using from a long time 18 months. It has include a lot of feature like yoga's etc. But it may be more guiding interms of diets and more specific in terms of contemporary health status.
Exercise routines are great.... But recently app stopped working.... It shows internet connectivity problem but there are other apps working in background..... Please help.
I have just started to exercise but I'm impressed that the app chooses exercises for you according to your need and tells you what you need to do next. It also contain quiz to enhance your knowledge about your body.
Only been a week but it is making me wanna workout every single day. I'm planning to lose weight and I hope this app helps me achieve what I've wanted for so long now. Thanks
Excellent home workout app. You will get addicted to workouts. Highly recommend this to those who can't go to gym.
Past 1 hour I'm trying to use the app but it not working, even i tried to surf the website there also getting 502 bad gateway. very bad experience and will not recommend to use it
The free workouts are no hold backs they are as intense as they should be and the personal coaches aren't expensive either... really recommend using it
The app has been installed b4 n I've used it too... But cze of change of my phn I'm not able to login to my old acc n neither m I able to create a new 1. It describes d prblm as "Plz check ur internet connectivity" I request u to plz fix this!!
I'm 47 and a judoka, I've been using this app for ages and find it great as part ofmy training. Workouts just ready to do.
Great app. I uninstalled this app for one year but then heard about the updates. Again installed it and thanks to this app,I m back in my shape again.Thank u so much fitterfox
Good presentation and explanation of exercises , with complete body training, very helpful in exercises
This is very effective to work out exercise daily, loss weight and stay fit ...I'm enjoying it.. thanks a lot for this...😍😍😍
Doesn't allow to create account itself. Sorry but u were my favorite app before and now you are one of worst app
The app does not alllow me to update my current weight even other info in my profile. Please fix. Great app though!
The circuits In this app are not tiring and not intense enough to get exhausted! But it's a good app on the whole
it is the best no equipment exercise app. a quick 10 mins everyday and it all feels so great.
Worst App No matter how many times u sign up it doesn't work it just stops there.
I like this app because it helps me to do workout daily that too with so much interest.
First thanks to the app creators it is so useful for making me weight loss and muscle growth and please give an update for proper diet program once again thank you
Wow! I am using this app for last 3 weeks and my workouts addiction is becoming permanent
If you are the one who is running short on time ,for those this is probably the best app.
If u wanna workout at Home it is the best workout app.
I bought a premium version. I feel like no file is kept on me because my preferences aren't remembered over time. The coach needs to upload my workouts and he's from India, so synchronizing things aren't ideal. I expected more from paying for a coach but the movements are good. App needs more organization. You also only get to choose between voice instructions and timer or no sound at all. I asked if we could have the timer only so I can playmusic in the background but that option doesn't exist.