Home Workouts
With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option for you to create custom workouts and take track of your weight.
We have compiled the best routines, performed by professionals, so that you can perform in the comfort of your home. Some routines are:
* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body
Now you can keep track of your workouts on the calendar and create alarms for the days and hours you want to perform a training program.
Additionally, we divide the exercises in sections so that you can practice them individually.
Remember:Consult your doctor to let you know the best exercise for your physical condition.Get hydrated before, during and after physical exercise.Preheating 15 minutes to avoid muscle injuries.Perform 10 minutes of stretching after finishing your workout.
Category : Health & Fitness
Reviews (29)
I have been using this app for some time to warm up my body and exercise at home. I haven't experienced any issues. It is easy to use, and for me it's the best app out there as it has all you need to stay active and healthy while at home. It even gives you the option to customize your daily workouts! To those who have developed it, thank you so much for creating such good app!
Enjoyed using this app from years. In between I stopped using because of unsufficient exercises. After improving certain things again I felt using it. Please add few more exercises to add them in "my work out" Thank you for showing adds at the end but not in between.
Excellent way to improve strength, mobility and agility. Also, helps with weight loss. The one way missing is to customization of own workouts, or maybe I can't find this options.
best self training app on google, use this everyday and get great results. Pictures show you what to do, the voice encourages you more, you can build your own work outs. just great.
Great simple app. Doesn't over complicate things and there as are a variety of workouts to do that are perfect for home.
Simple but good just what I needed without extra things I don't need. Would be cool if you could make groups with other users to share progress and motivate each other.
Used to be a great app, but now it's timer is not working during warm up or work out at least, it is not changing to next step automatically.
Weight system is bugged. I enter my weight in and it changes it. Kg is more reliable, but we don't use it in the US
Nice app, it would be good if there is a different sound when the timer is on 0 on every exercise, cause I barely looking at my phone holding on my plank position XD
Best exercise app I've found. I like how they update the images and style of the app every year. Thanks!
Good app. After warming up, you go for exercise : the app still prompts you for warming up. please correct that..
Perfect app, just a recommendation, include better images or videos of persons to explain in detail the exercises
Love it. I actually feel the pain when I'm done with these exercises😊 and I love how each exercise is demonstrated 👍💯
Great and short workouts to keep in shape when there seems like you have no time.
I like the application, something to improve, I would propose another voice, more human :-)
I like this app for its simplicity, timers and workouts.
Used to work very nicely. It crashes immediately now.
I thinks its very convenient and really helps stay/ become fit
Easy to use. The workouts are well prepared.
Great app with all necessary exercises for fitness
Very useful app to do workout at home.
Really good and useful for those of us who don't have time for a gym.
Best but Google's SEO never shows this. Being the best workout app
who else is experiencing the same problem as i am, my app can't open it just does nothing
Easy to follow and effective
so good and practical just loving it
great app and to work out and better feeling to this
I'm loving the workouts day by day..getting into the routine
best free workout app I have used! it appears to be translated from another language into English, and the read-aloud voice is a text-to-speech bot, but I have been using it for a few weeks now and it appears to be 100% free. it works just like Sworkit.