Home Workouts - No Equipment
GYM FITNESS NO EQUIPMENT REQUIRE
Over 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt+ Legs+ Back+ Chest
Each exercise has instruction, guidline and graphic. eg:+ Push up+ Squat + Sit ups + Plank+ Crunch+ Wall sit...
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT ROUTINES!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.
Remember:Consult your doctor to let you know the best exercise for your physical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing your workout.
Category : Health & Fitness
Reviews (29)
App is amazing it has all the type of work outs I feel are needed for the body there are work outs and warm ups and stretches to avoid injury. Really great app.. But I suggest change the( go to) tiny button doesn't look like one ( my opinion) change It or make the entire option of either let's say do workouts select any where on it to go there.. Just a suggestion.. But really great app I'm looking forward to improving myself and share this amongst friends and family
The best fitness app available which helps in creating your own Workout, 2 things which need to improve while creating our own Workout, 1. The time interval for the Workout should vary, currently that option is not available 2. We should be able to repeat excercises while creating our workouts. Could the team work on these 2 issues.
When it comes to workout planning, I had no idea on how to create one.But with these app,surely it can help me to develop my body that I desire for.
Some workouts use opposing limbs alternatively. The creators need to split the timer in 2 so that the participant knows how long to work out each.
It has the same workouts for different muscle groups. I get that the specific workout can work various muscles, but at least have some variety.
VERY USEFUL that really helps me out a lot thanks for the person who made it I love it now I have muscles from this app. DOWNLOAD IT
I'm 15 years old and I just started this I think that is really good It let's me relieve my anger issues so thank u
Thank for ufostudio for making me fit .I was 98kg but now I I am not shy to walk in the streets anymore. Plus keep on rocking ufostudio. 😎
Very useful. But, it is best when the voice instruction in the warm up and stretching is added to other things in this home work outs.
The workouts are simple and does not take much time. However, it certainly has the desired effect on the targeted body parts. Great great effort from the app developers.
Its a great app, but I think It should have tips pertaining to the healthy diet people should follow. Other than that, it's awesome.
Voicing coach would be better. Plus there are many exercise that repeat themselves in different area from Abs to shoulders to Chest
Great app if you can handle the ads after you finish a workout. Good to help build your body and get leaner.
Just couldn't create time to start a gym session. This app got me all I wanted. Now I can do my workout in the morning before leaving for work. Thank you.
Its a very useful app i liked the burpees. I hate the ads they are too much
Stretching routine only does one side and doesn't allow for a second stretch using opposite leg etc. Ticker is annoying, just a beep at the end or a 3 2 1 countdown would be better
This is the best workout app, y'all would want this. Coupled with the fact that you need no equipment, this is just awesome.
The programs doesn't specify how many minutes should you be doing each exercise and how many minutes should you rest. The program itself doesn't have enough instructions. It just basically teaches you how to one specific exercise.
The app is nothing but best, before my tommy is big when I started all the workout on the app my six pack is out completely...
The neq update is really amazing, as earlier exercise were not able to understand and now they are able to know to do, so thank u for the update, would like to have demo videos for all the exercises!
Just cant get enough of this app. I've been over weight but now I'm fresh and stress free!😉
I Think it is a great app it's pretty good for those people who need to lose weight and gain some muscles
When using if your phone goes sideways it will restart the work out
This app is meant for those who don't have time for gym workout or due to some reasons can't go to gym Guyss just try this app if you love fitness then for sure you will fall in love with this app
This is a awesome apps for me.I know how to do full exercise correctly.I got very good knowledge from it.I know how to warm up before workouts and stretching after workout. please make it more better.We want more warm up and stretching. Thanks for it
Practical, straight to the point and efficient. The adds are rarely a problem.
Wow can you believe that this app is an offline app but its shows you exactly how the exercise is done through a short clip👍
This app is really cool. No equipment needed but very visible outcome and results
SPLENDID, i was 65 kg before i found this app and i was very short in height like 4.76 inches in class but with the help of this app i am now 45 and my height 6 feet and 20 inches .This app also helped me to get attracted by girls. Suggested , people download it , fat people who have given up their expectations to be fit and tall , this app is there with you ! PEACE OUT!